# Bob'S Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.88 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz - **Slug:** `bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (maltodextrin, modified food starch, caramel color, and natural flavors) and added sugars in a ready-to-prepare instant packet format, consistent with ultra-processed foods. ## Review Bob's Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets present as a single-serve convenience breakfast in a familiar cardboard box of individually wrapped packets. You'd spot it in the cereal and hot-cereal aisle — often shelved near other instant oatmeal varieties, gluten-free products, and quick breakfast mixes like pancake or granola bars; some stores also place it in a health-food or gluten-free gondola. This product fits rushed weekday mornings, back-to-school breakfast routines, quick travel and road-trip stops, or a simple weekend brunch when you want an easy, warm bowl without fuss. Bob's Red Mill leans on a heritage miller identity, appealing to shoppers who value whole grains and simple ingredients; the brand positioning blends artisanal mill craft with mainstream convenience and skews toward health-conscious parents and adults seeking gluten-free options. The front label emphasizes "Gluten Free" and whole-grain oats, creating a wholesome, natural halo, though the box does not carry organic certification. In plain language, this is an instant, flavored oatmeal packet that combines minimally processed oats with added sugars and manufactured flavor components. Sensory notes: the finished porridge is smooth and spoonable with a slightly grainy oat texture, faint nutty flecks from flaxseed meal, and a warm, sweet maple-brown sugar aroma; sweetness is moderate (about 6 g sugars) and the maple character is amplified by a manufactured flavor blend. Packaging is lightweight, single-serve packets intended for mixing with hot water or milk, making the preparation ritual quick and portable — tear, pour, stir, and eat from a bowl or mug. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Added sugars:** 5g (10% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Brown Sugar, Cane Sugar, Flaxseed Meal, Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors). ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Brown Sugar Maple Instant Oatmeal healthy? It really depends on your definition of healthy! This oatmeal packs 3 grams of fiber and 4 grams of protein per serving, which can be a great start to your day. However, it does have added sugars, so if you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with some fresh fruit for a more balanced breakfast. ### Is the Brown Sugar Maple Instant Oatmeal vegan? Good news for plant lovers! This oatmeal is dairy-free, making it a suitable option for vegans. Just keep in mind that it does contain sugars that may or may not be processed in a vegan-friendly way, depending on your personal standards. ### Is the Brown Sugar Maple Instant Oatmeal gluten-free? While Bob's Red Mill is known for its gluten-free products, this particular oatmeal is labeled as not gluten-free. So, if you're following a strict gluten-free diet, you might want to skip this one and look for options that are certified gluten-free. ### Does the Brown Sugar Maple Instant Oatmeal contain seed oils? Nope! This oatmeal doesn't contain any seed oils, which is great if you're looking to avoid those. Instead, it sticks to whole grain oats and flaxseed meal, which offer healthy fats and a nice dose of fiber. ### Does the Brown Sugar Maple Instant Oatmeal have artificial sweeteners? Not at all! This oatmeal keeps it real without any artificial sweeteners, relying on brown sugar and cane sugar for sweetness. It’s a nice balance if you’re looking for a treat without the fake stuff. ### Is the Brown Sugar Maple Instant Oatmeal high in sugar? It has 6 grams of total sugars per serving, with 5 grams being added sugars. While that’s not exactly sky-high, if you’re watching your sugar intake, it’s something to be aware of—especially if you’re adding more sweet toppings! ### What are healthier alternatives to the Brown Sugar Maple Instant Oatmeal? If you're looking for alternatives, consider plain rolled oats or steel-cut oats, which have no added sugars and are super versatile. You can sweeten them naturally with fruits, nuts, or a drizzle of honey for a healthier spin. ### Can kids eat the Brown Sugar Maple Instant Oatmeal? Absolutely! This oatmeal can be a quick and tasty breakfast for kids. Just keep in mind the sugar content and maybe add some fruit or nut butter to boost the nutrition a bit. ### Is the Brown Sugar Maple Instant Oatmeal good for weight loss? While it can be part of a weight loss plan, moderation is key! The fiber and protein can help keep you satisfied, but the added sugars might not align with everyone's weight loss goals, so consider pairing it with something low-calorie to balance it out. ### Is the Brown Sugar Maple Instant Oatmeal ultra-processed? It’s definitely on the processed side, as it contains ingredients like maltodextrin and modified food starch. But hey, not all processed food is created equal—this oatmeal has some wholesome ingredients like whole grain oats and flaxseed meal that give it some nutritional value! ## Related products - [Cream Of Wheat Hot Cereal, Original 28 oz](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz - [Mott's Apple Streusel Soft Baked Bars 6 ea](https://supermarketpuzzle.com/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz - [Kellogg's Pop-Tart 8 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz - [Bobo's Oat Bites Oat Bar Chocolate Almond Brownie Box 5 Count](https://supermarketpuzzle.com/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz - [Bob's Red Mill Gluten Free Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz - [Envirokidz Organic Cereal, Chocolate Koala Crisp](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz - [Betty Crocker Dunkaroos Chocolate Multi Pack 6 Ct](https://supermarketpuzzle.com/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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