# siggi’s Black Cherry Icelandic-Style Lowfat Yogurt, 5.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** siggi's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/siggis-siggis-black-cherry-icelandic-style-lowfat-yogurt-53-oz-530-oz - **Slug:** `siggis-siggis-black-cherry-icelandic-style-lowfat-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): milk is pasteurized, cultured and strained, and the product contains added cane sugar and fruit pectin as a stabilizer rather than only whole, minimally processed ingredients. ## Review siggi’s Black Cherry Icelandic-Style Lowfat Yogurt (5.3 oz) presents as a single-serve, refrigerated deli-style cup that fits into the premium yogurt aisle alongside Greek yogurts, skyr, and other high-protein cultured dairy. You’ll spot it in the chilled dairy case near grab-and-go breakfasts, cottage cheese, and specialty probiotics like kefir. This cup suits mornings on the run, office snacks, post-workout refueling, or part of a light weekend brunch paired with granola and fresh fruit. The brand positions itself as a Scandinavian-rooted antidote to overly sweet American yogurts — marketed to health-conscious shoppers who want a thicker, higher-protein option without a lot of fuss. Packaging and label language emphasize simple ingredients, “less” sweetness, high protein (made with more milk), gluten-free and kosher certification, creating a health-halo around naturalness and artisanal roots; there’s no loud kid-focused branding, so it skews toward adults and young professionals. In plain processing terms this is a cultured, strained dairy product with added cane sugar and fruit pectin to stabilize texture. Sensory-wise the cup offers a dense, spoonable creaminess from the skyr-style straining, a mild tartness balanced by black cherry fruit pieces and a touch of cane sugar, and a smooth, slightly glossy mouthfeel from the pectin. The ritual is straightforward: peel the lid, stir (or don’t), top with granola or nuts, and enjoy as a filling snack or breakfast component. It reads as a practical, slightly indulgent dairy option in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 11g - **Added sugars:** 6g (12% DV) - **Protein:** 15g ## Ingredients Cultured Pasteurized Skim Milk, Pasteurized Cream, Cherries, Cane Sugar, Fruit Pectin Live Active Cultures: S. thermophilus, L. bulgarius, Bifidobacterium, L. acidophilus, L. paracasei ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Black Cherry yogurt healthy? The Black Cherry yogurt is a solid choice if you're looking for a protein boost with 15 grams per serving, which is great for keeping you full. However, it does contain 6 grams of added sugars, so while it's not a sugar bomb, it's definitely not sugar-free. Think of it as a tasty snack rather than a health food, and balance it out with other nutrient-dense foods! ### Is the Black Cherry yogurt vegan? Nope, this yogurt isn’t vegan. It contains cultured skim milk and cream, which means it's all about dairy goodness. If you're on a plant-based diet, you might want to explore some of the increasingly popular vegan yogurt options out there! ### Is the Black Cherry yogurt gluten-free? Yes, good news for gluten-sensitive friends! The Black Cherry yogurt is gluten-free, so you can enjoy it without worrying about any gluten-related issues. It’s always a good idea to check labels, but this one passes the test! ### Does the Black Cherry yogurt contain seed oils? Nope, this yogurt is free from seed oils, which is a plus for many folks. Seed oils often get a bad rap, but they can be found in some processed foods, so it’s nice to see this yogurt sticking to more straightforward ingredients! ### Does the Black Cherry yogurt contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from cane sugar and the natural flavor of cherries, so you’re getting a more authentic taste without any chemical aftertaste. It’s a simple, straightforward approach to flavoring. ### Is the Black Cherry yogurt high in sugar? While it has 11 grams of total sugars, which includes 6 grams of added sugars, it's not really considered high in sugar compared to some desserts or sugary snacks. It’s important to consider portion sizes and how it fits into your overall daily intake, but it's definitely not a sugar overload. ### What are healthier alternatives to the Black Cherry yogurt? If you're looking for alternatives, consider Greek yogurt for a thicker, creamier texture and often higher protein content. Or, if you're after a lower sugar option, you might try plain yogurt with fresh fruit mixed in. It all depends on what you're after — flavor, texture, or nutritional profile! ### Can kids eat the Black Cherry yogurt? Absolutely! The Black Cherry yogurt can be a tasty and nutritious snack for kids, packed with protein and just the right amount of sweetness. Just keep an eye on portion sizes, as with any treat, and it can be a delightful addition to their diet. ### Is the Black Cherry yogurt good for weight loss? It can be a part of a weight loss plan, especially if you’re looking for a protein-rich snack that can help keep you satisfied. Just remember to balance it with other healthy foods and keep an eye on your overall calorie intake. Moderation is key! ### Is the Black Cherry yogurt ultra-processed? The Black Cherry yogurt is not considered ultra-processed, though it's not entirely minimally processed either. It contains simple ingredients and no preservatives or artificial additives, which is a win in the processed food department. It's all about finding that balance! ## Related products - [Dannon Light + Fit Peach Original Nonfat Yogurt Pack, 0 Fat and 70 Calories, Creamy and Delicious Peach Yogurt, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-peach-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-peach-yogurt-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-peach-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-peach-yogurt-4-ct-53-oz-cups-2120-oz - [Egglands Best Organic Hard Cooked, 6Ct](https://supermarketpuzzle.com/product/egglands-best-egglands-best-organic-hard-cooked-6ct-6-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-organic-hard-cooked-6ct-6-ct - [Brown Cow Cream Top Whole Milk Yogurt, Raspberry On Bottom, 5.3 oz.](https://supermarketpuzzle.com/product/brown-cow-cream-top-whole-milk-yogurt-raspberry-on-bottom-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-cream-top-whole-milk-yogurt-raspberry-on-bottom-53-oz-530-oz - [La Yogurt Yogurt, Lowfat, Guava, Blended 6 oz](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-guava-blended-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-guava-blended-6-oz-6-oz - [Gold Peak Iced Tea, Unsweetened 52 Fl Oz.](https://supermarketpuzzle.com/product/gold-peak-iced-tea-unsweetened-52-fl-oz-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-peak-iced-tea-unsweetened-52-fl-oz-52-oz - [Hood Cottage Cheese with Pineapple, 16 oz](https://supermarketpuzzle.com/product/hood-cottage-cheese-with-pineapple-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-cottage-cheese-with-pineapple-16-oz-16-oz - [Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast](https://supermarketpuzzle.com/product/chobani-flip-low-fat-greek-yogurt-cinnamon-french-toast-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-low-fat-greek-yogurt-cinnamon-french-toast-450-oz - [Farmland Lowfat Buttermilk](https://supermarketpuzzle.com/product/farmland-lowfat-buttermilk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-lowfat-buttermilk-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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