# Farmland Lowfat Buttermilk

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Farmland
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 32 foz
- **Human page:** https://supermarketpuzzle.com/product/farmland-lowfat-buttermilk-32-oz
- **Slug:** `farmland-lowfat-buttermilk-32-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient of cultured pasteurized reduced-fat milk and only undergoes standard pasteurization and culturing, so it is classified as an unprocessed/minimally processed food (NOVA 1).

## Review

Farmland Lowfat Buttermilk (32 fl oz) sits in the refrigerated dairy aisle alongside cartons of milk, cultured yogurts, sour cream and specialty milk alternatives, often shelved near baking staples like cream and egg substitutes. Shoppers will spot the familiar Farmland logo signaling a mainstream, value-minded dairy brand aimed at families and home cooks who want reliable pantry basics rather than artisanal or organic claims. This lowfat buttermilk is marketed as a practical, everyday ingredient: “lowfat,” “cultured,” and “pasteurized” are the dominant cues on the label, with no organic certification or child-focused characters — a straightforward product that leans into home cooking rather than health fads. Processing is minimal: it’s pasteurized and cultured milk, not an imitated or heavily altered dairy product. Sensory first impressions are tangy and slightly acidic with a thin-to-medium creamy texture compared with whole buttermilk; it pours from a 32-ounce carton or jug with a screw cap and is commonly measured into batters, dressings and marinades. Rituals around this product are domestic and culinary: early-morning pancake batter whisking, whipping up tangy coleslaw dressing for a backyard meal, or marinating chicken for frying are typical moments. The label’s “lowfat” health halo can make it feel like a lighter choice for calorie-conscious cooks, while the cultured claim evokes traditional buttermilk’s farmhouse roots. In American grocery culture this is a utilitarian staple — unflashy, versatile, and familiar — bridging baking, savory cooking and brunch routines without premium pricing or niche specialty positioning.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 4
- **Calories:** 120
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 13g (5% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

Cultured Pasteurized Reduced Fat Milk.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic, comforting

## FAQ

### Is Farmland Lowfat Buttermilk healthy?

Well, 'healthy' can be a bit subjective, right? Farmland Lowfat Buttermilk packs a decent punch with 8 grams of protein per cup and only 120 calories. It's a great option if you're looking for something lower in fat compared to regular buttermilk, but remember, it's all about balance and what fits into your overall diet.

### Is Farmland Lowfat Buttermilk vegan?

Nope, this one’s not vegan! Since it’s made from cultured pasteurized reduced fat milk, it’s firmly in the dairy camp. If you're exploring vegan options, you might want to check out plant-based alternatives like almond or oat milk.

### Is Farmland Lowfat Buttermilk gluten-free?

Yes, you’re in the clear! Farmland Lowfat Buttermilk is gluten-free, making it a safe bet for anyone with gluten sensitivities or celiac disease. Just keep an eye on what you mix it with if you're preparing something special!

### Does Farmland Lowfat Buttermilk contain seed oils?

No seed oils here! This buttermilk is all about the cultured reduced fat milk, so you won’t find any of those controversial oils sneaking in. It’s a straightforward dairy product that keeps things simple.

### Does Farmland Lowfat Buttermilk contain artificial sweeteners?

Not a chance! Farmland Lowfat Buttermilk is free from artificial sweeteners, so you can enjoy its natural taste without any synthetic surprises. It's just the good stuff, straight from the cows (and a bit of culturing magic).

### Is Farmland Lowfat Buttermilk high in sugar?

Not really! With 12 grams of total sugars per cup, it's not considered high in sugar, especially since there are no added sugars. If you’re watching your sugar intake, it’s a reasonable choice, especially compared to sugary drinks or desserts.

### What are healthier alternatives to Farmland Lowfat Buttermilk?

If you're looking for alternatives, consider unsweetened almond milk or coconut yogurt for a dairy-free option. But if you're after that tangy buttermilk flavor, you might mix regular buttermilk with a splash of lemon juice to lighten it up. Just remember, it's all about what works for your diet and lifestyle!

### Can kids eat Farmland Lowfat Buttermilk?

Absolutely! Farmland Lowfat Buttermilk can be a great addition to kids' diets, providing them with protein and calcium. Just be mindful of any dairy allergies, and it can be a fun ingredient in pancakes or smoothies!

### Is Farmland Lowfat Buttermilk good for weight loss?

It can be! With its lower fat content and decent protein levels, it might help keep you full without piling on the calories. Just remember, weight loss is all about the bigger picture — portion sizes and overall diet matter too!

### Is Farmland Lowfat Buttermilk ultra-processed?

Not really! This buttermilk is considered minimally processed, which means it retains more of its natural goodness compared to ultra-processed foods that are packed with additives. It’s a straightforward product, just cultured milk — nothing too fancy!

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