# La Yogurt Yogurt, Lowfat, Guava, Blended 6 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Yogurt - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-guava-blended-6-oz-6-oz - **Slug:** `la-yogurt-yogurt-lowfat-guava-blended-6-oz-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (added sugars, modified cornstarch, gums, gelatin, natural flavors and added vitamins) and is an industrially formulated single-serve product, meeting criteria for ultra-processed foods (NOVA 4). ## Review La Yogurt Yogurt, Lowfat Guava Blended 6 oz sits in the refrigerated dairy aisle alongside other single-serve flavored yogurts and fruit-on-the-bottom cups, often shelved near Greek tubs and children’s yogurts. You’ll spot it in grocery carts during routine grocery runs, quick breakfasts grabbed on the way to work, school-lunch packing sessions, or as a sweet post-workout bite. The brand projects an approachable, family-friendly identity — a small national or regional player pitching traditional fruit flavors with probiotic and vitamin-added claims to parents and health-minded shoppers who still want convenience and sweetness. The label leans on familiar health halos: “lowfat,” “probiotic formula,” “Live & Active Cultures,” “gluten free,” and added vitamins A & D, along with an rBST-free statement and natural flavoring claims; there is no organic certification. In plain terms, the product is made from pasteurized lowfat milk but is further formulated with added sugars, modified cornstarch, stabilizing gums and flavors, placing it in the category of industrially formulated flavored yogurts. Sensory-wise, expect a spoonable, creamy texture thickened by pectin, gelatin and starches, a pronounced sweet-guava fruit note with a slightly syrupy fruit swirl, and pale pink coloring from concentrated beet juice; it comes in a 6 oz plastic cup with a foil lid—an easy, single-serve ritual for lunchboxes, afternoon snacks, or a portable dessert. In American grocery culture it reads as a convenient, sweet everyday treat that balances probiotic marketing with the indulgence of a dessert-like flavored yogurt. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 26g - **Added sugars:** 21g (42% DV) - **Protein:** 7g ## Ingredients Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Fructose, Gauva Puree, Kosher Gelatin, Concentrated Red Beet Juice (Color), Locust Bean Gum, Natural Flavors, Pectin, Citric Acid, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei. ## Flagged ingredients - **Red Beet Juice** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is La Yogurt healthy? Well, 'healthy' can mean different things to different people! La Yogurt is lowfat and contains live cultures, which are great for gut health. But it does have a pretty high sugar content—26 grams per serving—so if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is La Yogurt vegan? Nope, La Yogurt isn't vegan. It contains cultured pasteurized lowfat milk, which means it’s firmly in the dairy camp. If you’re looking for a plant-based yogurt alternative, there are plenty of coconut, almond, and soy options out there! ### Is La Yogurt gluten-free? Yes, you’re in the clear here! La Yogurt is gluten-free, making it a safe pick for anyone with gluten sensitivities or celiac disease. Just make sure to check other ingredients in your meals if you’re really strict about gluten. ### Does La Yogurt contain seed oils? Nope, no seed oils in this yogurt! That means you won’t find any canola or soybean oil lurking in the ingredients, which is a win for those trying to avoid those types of fats. Instead, it focuses on dairy and fruit purees for flavor. ### Does La Yogurt contain artificial sweeteners? No artificial sweeteners here! La Yogurt gets its sweetness from sugar and fructose, so you won't find any of those zero-calorie sweeteners that some people prefer to avoid. If you like a little sweetness in your yogurt, this one delivers without the fake stuff. ### Is La Yogurt high in sugar? Yes, it’s definitely on the high side when it comes to sugar—26 grams per serving, with 21 grams being added sugars. If you’re mindful of sugar for health reasons, it might be worth balancing it out with some lower-sugar snacks throughout the day. ### What are healthier alternatives to La Yogurt? If you’re looking for healthier alternatives, consider yogurt options that are lower in sugar and higher in protein, like Greek yogurt. You can also explore plant-based yogurts that use whole fruits for natural sweetness and have fewer additives. Just remember to check those labels! ### Can kids eat La Yogurt? Absolutely! La Yogurt can be a fun and tasty treat for kids, plus it has the added benefit of live cultures. Just keep an eye on the sugar content, especially if they’re having it regularly—pairing it with some fruit or nuts can make it even more nutritious! ### Is La Yogurt good for weight loss? It can fit into a weight loss plan, but it’s not a miracle food! While it’s lowfat and provides some protein, the high sugar content means it might not be the best choice if you're counting calories or trying to reduce sugar intake. Balance is key! ### Is La Yogurt ultra-processed? Yes, La Yogurt falls into the ultra-processed category, mainly due to ingredients like modified cornstarch and added sugars. But hey, that doesn’t mean it’s bad! 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