# Silk Almond Vanilla Yogurt 5.3 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Silk - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/silk-almond-vanilla-yogurt-53-oz-530-oz - **Slug:** `silk-almond-vanilla-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, stabilizer (pectin), natural flavors, and fortified nutrients in an industrially formulated almondmilk base, consistent with ultra-processed products. ## Review Silk Almond Vanilla Yogurt Alternative is a single-serve, plant-based yogurt cup you’ll find in the refrigerated dairy aisle, shelved with other nondairy yogurts and near almond and soy milk cartons. Packaged in a 5.3‑oz plastic cup with a foil seal, it’s positioned as an accessible, everyday alternative to dairy yogurt — next to Greek-style plant yogurts, kids’ squeezable yogurts, and creamers. Shoppers reach for it on morning runs for breakfast bowls, for post-workout smoothies, or as a grab-and-go snack for kids’ lunches. The brand leans into mainstream plant-based culture: approachable, vegan-friendly, and family-oriented, with sustainability messaging (Non‑GMO verification, regenerative agriculture claims, and Danone/B Corp affiliations) that appeals to environmentally conscious and health-aware consumers. On the label, expect health-halo cues — “plant based,” “dairy free,” “good source of calcium and vitamin D,” “no artificial sweeteners,” and allergy calls like “gluten free” and “lactose free.” It is not labeled organic, and it lists “natural flavors” and added cane sugar. In plain processing terms, this is an industrially formulated yogurt alternative: almondmilk base, added sugar, pectin stabilizer, flavoring, mineral and vitamin fortification, and live cultures. Sensory-wise it’s smooth and creamy with a mild vanilla aroma, sweetened to be familiar to traditional yogurt eaters; texture is spoonable and slightly thinner than strained dairy Greek yogurt. Rituals include spooning into a bowl with granola, swirling into smoothies, or topping fruit — a convenient, indulgent-looking option for those seeking dairy-free choices without specialty-store scarcity. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 11g (14% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: ALMONDMILK (FILTERED WATER; ALMONDS); CANE SUGAR; WATER; PECTIN; NATURAL FLAVORS; CALCIUM CITRATE; CALCIUM PHOSPHATE; CITRIC ACID; VANILLA BEAN SPECKS; LIVE AND ACTIVE CULTURES; VITAMIN D2. ## Context tags - **Occasions:** weekend-brunch, post-workout, back-to-school - **Vibes:** wholesome, indulgent, convenient, practical ## FAQ ### Is the Almond Vanilla Yogurt healthy? Defining 'healthy' can be a bit of a slippery slope, but the Almond Vanilla Yogurt packs some decent nutrition with 5 grams of protein and 3 grams of fiber per serving. However, it does have 15 grams of added sugars, which might be a concern if you're watching your sugar intake. So, it could be a delightful treat or a part of a balanced diet, depending on your personal health goals! ### Is the Almond Vanilla Yogurt vegan? Absolutely! This yogurt is made from almond milk, so it’s entirely plant-based. If you're following a vegan lifestyle or just trying to reduce dairy, this is a great option to enjoy without any animal products. ### Is the Almond Vanilla Yogurt gluten-free? Yes, this yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it without the worry of hidden gluten lurking in your snacks! ### Does the Almond Vanilla Yogurt contain seed oils? Nope, this yogurt is free from seed oils, which is a plus for those who prefer to avoid them. Instead, it keeps it simple with almond milk as the base, so you can feel good about what you're eating. ### Does the Almond Vanilla Yogurt contain artificial sweeteners? No artificial sweeteners here! This yogurt gets its sweetness from cane sugar, making it a straightforward option for those who prefer to skip the synthetic stuff. It adds a nice touch of sweetness without any funky flavors. ### Is the Almond Vanilla Yogurt high in sugar? Yes, it does come in on the higher side with 15 grams of added sugars per serving. If you're trying to cut back on sugar, you might want to enjoy this as an occasional treat rather than a daily staple. ### What are healthier alternatives to the Almond Vanilla Yogurt? If you're looking for something with lower sugar, consider unsweetened plant-based yogurts or those made with coconut or soy. You could also try making your own yogurt at home for full control over the ingredients — it’s easier than it sounds! ### Can kids eat the Almond Vanilla Yogurt? Definitely! This yogurt can be a fun and tasty snack for kids, packed with a bit of protein and fiber. Just keep an eye on the sugar content if you're mindful of their overall sugar intake. ### Is the Almond Vanilla Yogurt good for weight loss? While it can fit into a weight loss plan, it’s important to consider the sugar content. The protein and fiber can help with satiety, but moderation is key, and it might be wise to pair it with some fresh fruit or nuts for a more balanced snack. ### Is the Almond Vanilla Yogurt ultra-processed? It’s not ultra-processed in the way some snacks are, but it does contain a few ingredients beyond just almonds and water. If you're familiar with food labels, you'll see it’s more processed than whole foods, but not to the extent of many other products on the market. ## Related products - [Smart Balance Spreadable Butter](https://supermarketpuzzle.com/product/chobani-smart-balance-spreadable-butter-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-smart-balance-spreadable-butter-2120-oz - [Stonyfield Yokids Smoothie, Strawberry Banana](https://supermarketpuzzle.com/product/stonyfield-yokids-smoothie-strawberry-banana-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-yokids-smoothie-strawberry-banana-1860-oz - [Godshalls Turkey Bacon, Smoked Sliced](https://supermarketpuzzle.com/product/godshalls-godshalls-turkey-bacon-smoked-sliced-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/godshalls-godshalls-turkey-bacon-smoked-sliced-12-oz - [Lactaid 4% Cottage Cheese, 16Oz.](https://supermarketpuzzle.com/product/lactaid-4-cottage-cheese-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-4-cottage-cheese-16oz-16-oz - [Nellie'S Free Range Unsalted Butter](https://supermarketpuzzle.com/product/nellies-free-range-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nellies-free-range-unsalted-butter-8-oz - [Chobani Zero Sugar Greek Mixed Berry 4 Pack](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-mixed-berry-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-mixed-berry-4-pack-2120-oz - [Oui French Style Key Lime Yogurt](https://supermarketpuzzle.com/product/oui-french-style-key-lime-yogurt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-key-lime-yogurt-5-oz - [Coffee-Mate Creamer, Sugar Free Italian Sweet Creme](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-italian-sweet-creme-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-sugar-free-italian-sweet-creme-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md