# Smart Balance Spreadable Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-smart-balance-spreadable-butter-2120-oz - **Slug:** `chobani-smart-balance-spreadable-butter-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, multiple texturizers (guar gum, locust bean gum), and natural flavors, which are typical markers of ultra-processed formulations despite having cultured milk and fruit. ## Review This 21.20 oz Chobani spreadable item reads like a hybrid between a fruit-on-the-bottom yogurt and a creamy breakfast spread. You would typically find it in the refrigerated dairy aisle, shelved near yogurt tubs, refrigerated cream cheeses and other spreadable butters and margarine alternatives, often alongside specialty cultured spreads and parfait-style containers. It fits morning routines and quick snacks — shoppers grab it on weekend brunch runs, busy school-morning carts, or as a portable option for desk lunches and post-workout refueling. Chobani positions itself as a modern, health-focused brand known for cultured dairy and live cultures; marketing leans into probiotic benefits, simple ingredients language, and approachable everyday wellness aimed at millennials and parents who want perceived nutrition without fuss. On the label expect health-halo cues: prominent live-and-active culture statements, the use of 'natural flavors', and fruit imagery; there is no explicit organic certification listed. The ingredient list includes added cane sugar and texturizers like guar gum and locust bean gum, so while it markets cultured dairy and fruit, some industrial processing aids are present. Sensory experience is mildly tangy and pleasantly peach-forward, with a smooth, spreadable, slightly gelatinous body from pectin and gums; spooning it onto toast or swirling it into oatmeal is common. Packaging is a wide plastic tub with a peel lid, encouraging communal use or portioning into bowls. The ritual is quick and casual: scoop, spread, or stir, making it a weekday staple for those who want a fruit-accented dairy spread that feels both familiar and convenience-driven. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 14g - **Added sugars:** 9g (18% DV) - **Protein:** 11g ## Ingredients Cultured Nonfat Milk, Peaches, Cane Sugar, Water, Fruit Pectin, Natural Flavors, Guar Gum, Lemon Juice Concentrate, Locust Bean Gum. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus. ## Context tags - **Occasions:** weekend-brunch, back-to-school, post-workout - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Smart Balance Spreadable Butter healthy? The term 'healthy' can be a bit subjective, depending on your dietary goals. Smart Balance is relatively high in protein and contains live cultures that can be beneficial for gut health. However, with 14 grams of sugar per serving, it's definitely not the best option if you're watching your sugar intake. So, it’s all about balance! ### Is Smart Balance Spreadable Butter vegan? Nope, Smart Balance isn't vegan. It contains cultured nonfat milk, which means it's dairy-based. So, if you're following a strict vegan diet, this one’s a no-go. ### Is Smart Balance Spreadable Butter gluten-free? Yes, you can enjoy Smart Balance without worrying about gluten! It’s gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does Smart Balance Spreadable Butter contain seed oils? Good news—Smart Balance doesn't contain any seed oils! This can be a plus for those trying to avoid them for various health reasons. Instead, it focuses on ingredients that are a bit simpler and more straightforward. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Smart Balance relies on cane sugar for sweetness, which some people prefer over those sneaky fake sugars. It keeps things a bit more natural, which is always a win in my book! ### Is Smart Balance Spreadable Butter high in sugar? Yes, it's on the higher side with 14 grams of sugar per serving. If you're keeping an eye on your sugar intake, you might want to use it sparingly or pair it with something lower in sugar to balance it out. ### What are healthier alternatives to Smart Balance? If you're looking for alternatives, consider options like avocado spread or nut butters. These can provide healthy fats and fewer sugars. Or, if you’re in the mood for something creamy, try a plain Greek yogurt spread, which is lower in sugar and higher in protein! ### Can kids eat Smart Balance Spreadable Butter? Absolutely! Kids can enjoy Smart Balance, especially since it contains protein and live cultures. Just keep an eye on portion sizes due to the sugar content, and it can fit nicely into a balanced diet. ### Is Smart Balance good for weight loss? While it offers some protein, the high sugar content could be a concern if you're trying to lose weight. It’s all about moderation—using it in small amounts can be fine, but pairing it with nutrient-dense foods is key to staying on track with weight loss. ### Is Smart Balance ultra-processed? Smart Balance is considered minimally processed, which can be a nice middle ground. It contains recognizable ingredients without a long list of preservatives or artificial additives, making it a better choice compared to many ultra-processed spreads out there. ## Related products - [Stonyfield Yokids Smoothie, Strawberry Banana](https://supermarketpuzzle.com/product/stonyfield-yokids-smoothie-strawberry-banana-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-yokids-smoothie-strawberry-banana-1860-oz - [Godshalls Turkey Bacon, Smoked Sliced](https://supermarketpuzzle.com/product/godshalls-godshalls-turkey-bacon-smoked-sliced-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/godshalls-godshalls-turkey-bacon-smoked-sliced-12-oz - [Lactaid 4% Cottage Cheese, 16Oz.](https://supermarketpuzzle.com/product/lactaid-4-cottage-cheese-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-4-cottage-cheese-16oz-16-oz - [Nellie'S Free Range Unsalted Butter](https://supermarketpuzzle.com/product/nellies-free-range-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nellies-free-range-unsalted-butter-8-oz - [Chobani Zero Sugar Greek Mixed Berry 4 Pack](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-mixed-berry-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-mixed-berry-4-pack-2120-oz - [Oui French Style Key Lime Yogurt](https://supermarketpuzzle.com/product/oui-french-style-key-lime-yogurt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-key-lime-yogurt-5-oz - [Coffee-Mate Creamer, Sugar Free Italian Sweet Creme](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-italian-sweet-creme-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-sugar-free-italian-sweet-creme-32-oz - [Kraft Fat Free Shredded Cheddar](https://supermarketpuzzle.com/product/kraft-fat-free-shredded-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-fat-free-shredded-cheddar-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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