# Dannon Light + Fit Peach Original Nonfat Yogurt Pack, 0 Fat and 70 Calories, Creamy and Delicious Peach Yogurt, 4 Ct, 5.3 OZ Cups > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 21.20 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-peach-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-peach-yogurt-4-ct-53-oz-cups-2120-oz - **Slug:** `light-fit-dannon-peach-original-nonfat-yogurt-pack-0-fat-and-70-calories-creamy-and-delicious-peach-yogurt-4-ct-53-oz-cups-2120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, artificial flavors, non‑nutritive sweeteners, gelatin, stabilizers) and is formulated for long shelf consistency and convenience, fitting the NOVA ultraprocessed category. ## Review Light + Fit Peach Original Nonfat Yogurt arrives in a familiar 4-pack of single‑serve plastic cups that sit in the refrigerated dairy aisle beside other low‑calorie and flavored yogurts, Greek tubs, and grab‑and‑go breakfast items. Expect it on shelves near diet‑positioned yogurts, cottage cheese and fruit‑on‑the‑bottom cups rather than with organic or whole‑milk specialty tubs. This product is positioned as a light, everyday convenience for calorie‑conscious shoppers: busy parents packing lunches, office workers grabbing a quick protein boost, or anyone looking for a low‑calorie snack or breakfast add‑on. Branding leans on the “Light + Fit” health halo—big calls-outs to 0 g fat, 70 calories and active cultures—rather than organic or all‑natural claims; the ingredient list contains additives and low‑calorie sweeteners rather than certified organic labels. In plain terms it’s a highly processed, convenience yogurt that uses stabilizers, sweetness modifiers and flavor concentrates to create consistent taste and texture. Sensory notes: a smooth, spoonable nonfat base with a pronounced peach flavor, a slightly gelled mouthfeel from modified starch and gelatin, and a clean sweetness from cane sugar plus sucralose/acesulfame. Packaging is designed for a quick ritual—peel a foil lid, eat straight from the cup, or layer into a parfait—making it a predictable, portable treat for morning routines, snack breaks, or light‑dessert moments. The product’s story in American grocery culture is about accessible, low‑calorie indulgence delivered through standardized, highly processed convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 9g - **Added sugars:** 3g (6% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK, WATER, PEACHES, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), KOSHER GELATIN, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS ## Flagged ingredients - **Annatto extract** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Dannon Light + Fit Peach yogurt healthy? This yogurt can be a tasty, low-calorie snack option, especially if you're looking for something light. At only 70 calories per cup, it's relatively low in calories and packs 5 grams of protein, which is great for a little boost. However, it does contain added sugars and artificial sweeteners, so it’s best enjoyed in moderation rather than as a staple in your diet. ### Is Dannon Light + Fit Peach yogurt vegan? Nope, this yogurt isn't vegan. It contains cultured nonfat milk, which means it’s derived from dairy. So if you’re following a vegan diet, you might want to check out some plant-based yogurt alternatives instead! ### Is it gluten-free? Yes, Dannon Light + Fit Peach yogurt is gluten-free! So if you're avoiding gluten for dietary reasons or have celiac disease, you can enjoy this creamy treat without worry. ### Does it contain seed oils? Not at all! This yogurt is free from seed oils, which is a plus if you're trying to avoid those. Instead, it focuses on its dairy base and flavoring ingredients to keep it creamy and delicious. ### Does it contain artificial sweeteners? Yes, it does. Dannon Light + Fit Peach yogurt contains both sucralose and acesulfame potassium, which are common artificial sweeteners. While they help keep the calorie count low, some folks prefer to steer clear of these, so it’s all about personal preference! ### Is it high in sugar? Not really! Each cup has 9 grams of total sugars, with 3 grams being added sugars. While it's not sugar-free, it's relatively moderate compared to some other flavored yogurts, so it's a decent option if you're keeping an eye on your sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider plain Greek yogurt or unsweetened plant-based yogurts. These options typically have no added sugars and can be packed with protein, plus you can add your own fresh fruit for sweetness and flavor. ### Can kids eat it? Absolutely! Dannon Light + Fit Peach yogurt can be a fun and tasty snack for kids. Just keep in mind the added sugars and artificial ingredients, and balance it with other whole foods throughout the day. ### Is it good for weight loss? It can be a helpful snack if you're watching your weight, given its low calorie count and protein content. Just remember, it’s important to enjoy it as part of a balanced diet, rather than relying solely on low-calorie snacks. ### Is it ultra-processed? Yes, this yogurt falls into the ultra-processed category due to its ingredient list, which includes artificial flavors and sweeteners. While it’s not the most whole-food option out there, enjoying it occasionally can fit into a balanced lifestyle without too much stress. ## Related products - [Egglands Best Organic Hard Cooked, 6Ct](https://supermarketpuzzle.com/product/egglands-best-egglands-best-organic-hard-cooked-6ct-6-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egglands-best-egglands-best-organic-hard-cooked-6ct-6-ct - [Brown Cow Cream Top Whole Milk Yogurt, Raspberry On Bottom, 5.3 oz.](https://supermarketpuzzle.com/product/brown-cow-cream-top-whole-milk-yogurt-raspberry-on-bottom-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-cream-top-whole-milk-yogurt-raspberry-on-bottom-53-oz-530-oz - [La Yogurt Yogurt, Lowfat, Guava, Blended 6 oz](https://supermarketpuzzle.com/product/la-yogurt-yogurt-lowfat-guava-blended-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-yogurt-yogurt-lowfat-guava-blended-6-oz-6-oz - [Gold Peak Iced Tea, Unsweetened 52 Fl Oz.](https://supermarketpuzzle.com/product/gold-peak-iced-tea-unsweetened-52-fl-oz-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-peak-iced-tea-unsweetened-52-fl-oz-52-oz - [Hood Cottage Cheese with Pineapple, 16 oz](https://supermarketpuzzle.com/product/hood-cottage-cheese-with-pineapple-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-cottage-cheese-with-pineapple-16-oz-16-oz - [Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast](https://supermarketpuzzle.com/product/chobani-flip-low-fat-greek-yogurt-cinnamon-french-toast-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-low-fat-greek-yogurt-cinnamon-french-toast-450-oz - [Farmland Lowfat Buttermilk](https://supermarketpuzzle.com/product/farmland-lowfat-buttermilk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-lowfat-buttermilk-32-oz - [Organic Valley Shredded Cheese, Mozzarella](https://supermarketpuzzle.com/product/organic-valley-valley-shredded-cheese-mozzarella-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-shredded-cheese-mozzarella-organic-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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