# Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-flip-low-fat-greek-yogurt-cinnamon-french-toast-450-oz - **Slug:** `chobani-flip-low-fat-greek-yogurt-cinnamon-french-toast-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, vegetable oils, emulsifiers, natural flavors) and a manufactured multi-compartment format typical of ultra-processed foods, despite dairy base and live cultures. ## Review Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast is a single-serve refrigerated snack that you’d spot in the dairy aisle on a chilled gondola, shelved alongside other Greek yogurts, portable parfaits, and children’s yogurt cups. The product lives in a two-compartment plastic cup — creamy yogurt in one side and a sealed topping cup on the other — inviting a small ritual: peel, flip, mix. It’s aimed at shoppers who want a quick breakfast or mid-morning treat that feels both wholesome and indulgent: busy parents packing lunches, commuters grabbing something on the go, and health-minded millennials who still crave a sweet crunchy bite. Chobani’s brand positioning leans on authentic-sounding cues — Greek yogurt, live and active cultures — while packaging and flavor names (Cinnamon French Toast) add a dessert-like appeal. Label characteristics include probiotics claims (“6 Live and Active Cultures”), flavor descriptors, and familiar ingredient names like milk and maple syrup; there’s no organic certification and the back panel lists multiple added sugars, vegetable oils and stabilizers, but marketing emphasizes protein, culture content, and familiar breakfast nostalgia. Sensory-wise the yogurt is tangy and thick with a smooth, creamy mouthfeel contrasted by a sugary, cakey crunch reminiscent of cereal or cookie pieces; spices like cinnamon and nutmeg add warmth. In plain processing context, the product is manufactured and assembled with added sweeteners, oils, emulsifiers and flavorings into a ready-to-eat packaged format, so it’s more processed than plain yogurt despite dairy-based ingredients. The small format and playful mixing ritual make it a convenient, portable comfort snack. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 15g (30% DV) - **Protein:** 9g ## Ingredients Cultured Low Fat Milk, Cane Sugar, Water, Wheat Flour, Rice Flour, Brown Sugar, Vigetable Oils (Palm, Palm Kernel), Maple Syrup, Sunflower Oil, Rice Syrup, Fruit Pectin, Salt, Coconut Oil, Tapioca Flour, Sunflower Lecithin, Baking Soda, Milk, Whey, Guar Gum, Natural Flavors, Nutmeg, Cinnamon, Fruit and Vegetable Juice (for Color), Vanilla Powder, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Fruit and Vegetable Juice (for Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is the Cinnamon French Toast yogurt healthy? The Cinnamon French Toast yogurt can be a tasty treat, but whether it's 'healthy' depends on your individual dietary goals. With 160 calories and 18 grams of sugars per serving, it’s a sweet snack rather than a high-protein power-up. If you're looking for a dessert-like yogurt, this fits the bill, but it might not be the best choice for a low-sugar diet. ### Is it vegan? Nope, the Cinnamon French Toast yogurt is not vegan. It contains cultured low-fat milk and whey, which are dairy products. If you’re seeking a plant-based alternative, you might want to look for coconut or almond-based yogurts instead. ### Is it gluten-free? Unfortunately, this yogurt is not gluten-free. It contains wheat flour, which could be a no-go for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, keep an eye out for yogurts specifically labeled as gluten-free. ### Does it contain seed oils? Yes, this yogurt contains vegetable oils, including palm and palm kernel oil. While some folks prefer to steer clear of seed oils due to health concerns, these oils are often used for texture and flavor. Moderation is key, and a little bit in your yogurt isn’t likely to derail your healthy eating habits. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in the Cinnamon French Toast yogurt. Instead, it gets its sweetness from cane sugar, brown sugar, and maple syrup. If you’re looking to avoid artificial ingredients, this yogurt keeps it pretty straightforward. ### Is it high in sugar? Yes, this yogurt is on the higher side when it comes to sugar, with 18 grams per serving. That’s a lot for a yogurt, especially if you're watching your sugar intake. Just keep in mind that a little indulgence can fit into a balanced diet, especially if you pair it with something lower in sugar or higher in protein. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider plain Greek yogurt or unsweetened plant-based yogurts. You can add your own toppings like fresh fruit or a sprinkle of cinnamon to control the sweetness and add some nutrients. This way, you get the creamy texture without the extra sugars! ### Can kids eat it? Absolutely! The Cinnamon French Toast yogurt can be a fun snack for kids, thanks to its sweet flavor. Just keep in mind the sugar content; it might be best enjoyed as an occasional treat rather than a daily staple. ### Is it good for weight loss? While the Cinnamon French Toast yogurt can be part of a weight loss plan, it might not be the best go-to if you're aiming for low-calorie or low-sugar options. Its 160 calories and high sugar content could add up quickly, so consider portion control or pairing it with something more filling like nuts or seeds. ### Is it ultra-processed? You could say this yogurt is moderately processed. It contains various ingredients, including added sugars and vegetable oils, which means it doesn’t fall into the 'minimally processed' category. If you're watching for highly processed foods, it’s good to be mindful of this, but it’s not the worst option out there. ## Related products - [Farmland Lowfat Buttermilk](https://supermarketpuzzle.com/product/farmland-lowfat-buttermilk-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmland-lowfat-buttermilk-32-oz - [Organic Valley Shredded Cheese, Mozzarella](https://supermarketpuzzle.com/product/organic-valley-valley-shredded-cheese-mozzarella-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-shredded-cheese-mozzarella-organic-6-oz - [Silk Almond Vanilla Yogurt 5.3 Oz](https://supermarketpuzzle.com/product/silk-almond-vanilla-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-vanilla-yogurt-53-oz-530-oz - [Smart Balance Spreadable Butter](https://supermarketpuzzle.com/product/chobani-smart-balance-spreadable-butter-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-smart-balance-spreadable-butter-2120-oz - [Stonyfield Yokids Smoothie, Strawberry Banana](https://supermarketpuzzle.com/product/stonyfield-yokids-smoothie-strawberry-banana-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-yokids-smoothie-strawberry-banana-1860-oz - [Godshalls Turkey Bacon, Smoked Sliced](https://supermarketpuzzle.com/product/godshalls-godshalls-turkey-bacon-smoked-sliced-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/godshalls-godshalls-turkey-bacon-smoked-sliced-12-oz - [Lactaid 4% Cottage Cheese, 16Oz.](https://supermarketpuzzle.com/product/lactaid-4-cottage-cheese-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-4-cottage-cheese-16oz-16-oz - [Nellie'S Free Range Unsalted Butter](https://supermarketpuzzle.com/product/nellies-free-range-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nellies-free-range-unsalted-butter-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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