Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast
Dairy
📊 NOVA 4

Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast

Chobani
4.50 oz
Available at Foodtown
160
Calories
9g
Protein
18g
Sugars
75mg
Sodium
1g
Fiber
71
Ingredients

What You Should Know

Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast is a single-serve refrigerated snack that you’d spot in the dairy aisle on a chilled gondola, shelved alongside other Greek yogurts, portable parfaits, and children’s yogurt cups. The product lives in a two-compartment plastic cup — creamy yogurt in one side and a sealed topping cup on the other — inviting a small ritual: peel, flip, mix. It’s aimed at shoppers who want a quick breakfast or mid-morning treat that feels both wholesome and indulgent: busy parents packing lunches, commuters grabbing something on the go, and health-minded millennials who still crave a sweet crunchy bite. Chobani’s brand positioning leans on authentic-sounding cues — Greek yogurt, live and active cultures — while packaging and flavor names (Cinnamon French Toast) add a dessert-like appeal. Label characteristics include probiotics claims (“6 Live and Active Cultures”), flavor descriptors, and familiar ingredient names like milk and maple syrup; there’s no organic certification and the back panel lists multiple added sugars, vegetable oils and stabilizers, but marketing emphasizes protein, culture content, and familiar breakfast nostalgia. Sensory-wise the yogurt is tangy and thick with a smooth, creamy mouthfeel contrasted by a sugary, cakey crunch reminiscent of cereal or cookie pieces; spices like cinnamon and nutmeg add warmth. In plain processing context, the product is manufactured and assembled with added sweeteners, oils, emulsifiers and flavorings into a ready-to-eat packaged format, so it’s more processed than plain yogurt despite dairy-based ingredients. The small format and playful mixing ritual make it a convenient, portable comfort snack.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories160
% Daily Value*
Total Fat3.5g4%
Saturated Fat2g10%
Cholesterol10mg3%
Sodium75mg3%
Total Carbohydrate24g9%
Dietary Fiber1g4%
Total Sugars18g
Added Sugars15g30%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cultured, Low, Fat, Milk,, Cane, Sugar,, Water,, Wheat, Flour,, Rice, Flour,, Brown, Sugar,, Vigetable, Oils, (Palm,, Palm, Kernel),, Maple, Syrup,, Sunflower, Oil,, Rice, Syrup,, Fruit, Pectin,, Salt,, Coconut, Oil,, Tapioca, Flour,, Sunflower, Lecithin,, Baking, Soda,, Milk,, Whey,, Guar, Gum,, Natural, Flavors,, Nutmeg,, Cinnamon,, Fruit, and, Vegetable, Juice, (for, Color),, Vanilla, Powder,, Lemon, Juice, Concentrate., 6, Live, and, Active, Cultures:, S., Thermophilus,, L., Bulgaricus,, L., Acidophilus,, Bifidus,, L., Casei,, and, L., Rhamnosus..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
  • Fruit and Vegetable Juice (for Color) - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (added sugars, vegetable oils, emulsifiers, natural flavors) and a manufactured multi-compartment format typical of ultra-processed foods, despite dairy base and live cultures.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Chobani Flip Low-Fat Greek Yogurt Cinnamon French Toast

The Cinnamon French Toast yogurt can be a tasty treat, but whether it's 'healthy' depends on your individual dietary goals. With 160 calories and 18 grams of sugars per serving, it’s a sweet snack rather than a high-protein power-up. If you're looking for a dessert-like yogurt, this fits the bill, but it might not be the best choice for a low-sugar diet.

Perfect For

back-to-school
post-workout
weekend-brunch

Vibe:

convenientindulgentnostalgic
$NaN
per package