# Rao's Soup , Pasta Fagioli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rao's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/raos-soup-pasta-fagioli-16-oz - **Slug:** `raos-soup-pasta-fagioli-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable whole ingredients and culinary additives (enriched pasta, corn starch) with no artificial flavors or preservatives, this is a processed food (NOVA 3) — commercially prepared and packaged but not an ultra‑processed formulation composed mainly of industrial ingredients. ## Review Rao's Pasta e Fagioli appears in the center-store soup and pasta aisle, usually shelved with other premium jarred and canned soups and near Rao's pasta sauces and Italian-style ready meals. It reads like a small-batch, pantry-friendly product aimed at shoppers who want a quick, comforting Italian dinner without resorting to frozen entrees. Shoppers toss a 16-oz shelf-stable container into carts during weeknight grocery runs, storm-prep stocking, or when planning simple lunches for back-to-school weeks. The brand positioning leans on old-world Italian authenticity and artisanal quality: clean typography, references to traditional southern Italian cooking, and messaging that highlights “no artificial colors or flavors” and “no preservatives,” signaling a more natural, premium convenience product for adults who value taste and ingredient clarity. The label carries a light health halo — calling out whole ingredients like navy beans, tomatoes, and extra virgin olive oil — but it is not marketed as organic or certified; there are no organic seals or kid-focused graphics. In plain language, this is a commercially prepared, ready-to-heat soup made from recognizable ingredients rather than novel industrial formulations. Sensory-wise, expect a brothy tomato base with tender navy and kidney beans, small al dente ditalini, soft carrots and celery, a hint of garlic and basil, and a savory finish from grated Parmesan; texture is hearty but spoonable. Packaging is a single-serve 16-oz retail container designed for stovetop or microwave reheating; ritual use is the quick warming of a bowl for a solo weeknight supper or ladling into thermoses for portable lunches. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 jar - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Protein:** 7g ## Ingredients Water, Italian Whole Peeled Tomatoes (Tomatoes, Tomato Juice), Navy Beans, Dark Red Kidney Beans, Enriched Ditalini Pasta (Durum Semolina [Wheat], Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Carrots, Celery, Extra Virgin Olive Oil, Onions, Sea Salt, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Garlic, Basil, Black Pepper. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is Rao's Pasta Fagioli healthy? Rao's Pasta Fagioli can be a healthy choice, especially if you're looking for a hearty soup with a good balance of protein and fiber. With 7 grams of protein and 4 grams of fiber per serving, it's a filling option that can satisfy your hunger without loading you up on empty calories. Just keep an eye on the sodium content, which is 640mg per jar—so if you're watching your salt intake, it might be a good idea to pair it with something lower in sodium. ### Is Rao's Pasta Fagioli vegan? Nope, Rao's Pasta Fagioli is not vegan. It contains Parmesan cheese, which is made from milk. If you're looking for a vegan-friendly soup, you might want to explore options that specifically advertise plant-based ingredients! ### Is it gluten-free? Unfortunately, Rao's Pasta Fagioli is not gluten-free due to the enriched ditalini pasta, which contains durum wheat. If you're avoiding gluten, there are plenty of gluten-free soups out there that can provide similar comfort without the wheat! ### Does it contain seed oils? Nope, Rao's Pasta Fagioli does not contain any seed oils. Instead, it uses extra virgin olive oil, which is a heart-healthy fat known for its flavor and health benefits. So you can enjoy that delicious Italian taste without worrying about those questionable oils! ### Does it contain artificial sweeteners? Nope, Rao's Pasta Fagioli is free from artificial sweeteners. The only sugars you’ll find in this soup come naturally from the ingredients, like the tomatoes and beans, which keep it wholesome and tasty without any added sugar gimmicks. ### Is it high in sugar? Not at all! Rao's Pasta Fagioli has only 3 grams of total sugars per serving, making it a low-sugar option. It’s a great choice if you’re looking to keep your sugar intake in check while still enjoying a flavorful soup. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups that are lower in sodium and feature more vegetables or legumes without any added pasta. You might also explore homemade versions where you can control the ingredients, or other brands that focus on organic or gluten-free options, depending on your dietary needs. ### Can kids eat it? Absolutely! Rao's Pasta Fagioli can be a kid-friendly meal option, especially if they enjoy pasta and beans. Just be mindful of the sodium content if you're serving it to little ones; pairing it with a side of fresh veggies can balance out the meal nicely! ### Is it good for weight loss? Rao's Pasta Fagioli can fit into a weight loss plan, especially because it’s high in protein and fiber, which can help keep you feeling full. Just be cautious with portion sizes, as the sodium content can add up if you’re eating it regularly. Pairing it with a salad or some steamed veggies can also help keep things light and nutritious! ### Is it ultra-processed? Rao's Pasta Fagioli is considered minimally processed, which means it retains a lot of its natural flavors and nutrients. While it does have some processed ingredients like pasta, it doesn't contain artificial additives or preservatives, so you can enjoy it without the ultra-processed label hanging over your head! ## Related products - [Progresso Soup, Traditional, Creamy Tomato Soup with Penne](https://supermarketpuzzle.com/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz - [Campbell's Condensed Soup, Beef Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-broth-1050-oz - [Campbell's Soup, Cheddar Cheese](https://supermarketpuzzle.com/product/campbells-campbells-soup-cheddar-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-cheddar-cheese-1050-oz - [Progresso Soup, Traditional, Chicken & Wild Rice](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-wild-rice-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-wild-rice-19-oz - [Princella Canned Yams](https://supermarketpuzzle.com/product/princella-canned-yams-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-canned-yams-40-oz - [Simply Potatoes Diced, Plain](https://supermarketpuzzle.com/product/simply-potatoes-diced-plain-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-plain-20-oz - [Amy's Organic Soup, Low Fat No Chicken Noodle](https://supermarketpuzzle.com/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz - [Simply Potatoes Diced, With Onion](https://supermarketpuzzle.com/product/simply-potatoes-diced-with-onion-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-with-onion-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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