# Amy's Organic Soup, Light In Sodium Minestrone > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.10 oz - **Human page:** https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz - **Slug:** `amys-organic-soup-light-in-sodium-minestrone-1410-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable organic vegetables, pasta, oil and salt that have been cooked and canned, it undergoes industrial heat-processing but contains few industrial additives or formulation ingredients typical of ultraprocessed foods. ## Review Amy's Organic Light-in-Sodium Minestrone is the kind of product you’ll find on the canned-soup shelf in both mainstream grocery aisles and the store’s natural/organic bay — often placed near other Amy’s varieties, organic broths, and shelf-stable vegetarian entrees. It reads like a pantry staple for shoppers who want a quick, vegetable-forward meal without obvious artificial ingredients. Shoppers pull this can during quick weeknight trips, when packing a simple lunch for work or school, or while stocking up for an easy dinner on a rainy night. The brand positioning is explicitly natural and family-friendly: Amy’s markets toward health-conscious, often vegetarian or organic-minded consumers who value recognizable ingredient lists and convenience. The label leans on organic certification and “light in sodium” claims rather than bright kid-oriented graphics; it carries a homemade, wholesome halo rather than indulgent or trendy premium cues. Processing context: the soup is made from whole organic vegetables, pasta, oil and sea salt that have been cooked and canned for shelf stability — familiar, modest processing rather than laboratory reformulation. Sensory details: expect a brothy tomato base with tender diced vegetables and small pasta pieces, a light, brothy mouthfeel, and a mildly herby finish from basil and parsley; textures are soft and consistent, not chunky-crisp. Packaging is a shelf-stable 14.1 oz can designed to be heated on the stove or in a microwave-safe container, usually served in a bowl with bread or a sandwich — a comforting, practical ritual for solo meals or simple family suppers. ## Diet flags - Vegan - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 4g ## Ingredients Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Kidney Beans, Organic Peas, Organic Pasta (Organic Durum Wheat Semolina Flour, Water), Organic Leeks, Organic High Oleic Safflower and/or Sunflower Oil, Organic Parsley, Organic Basil, Sea Salt, Organic Garlic, Organic Spices, Organic Black Pepper. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is the Light In Sodium Minestrone healthy? Absolutely, the Light In Sodium Minestrone is a nutritious option if you're looking for a quick meal. With just 120 calories and 4 grams of fiber per serving, it offers a satisfying blend of veggies and beans. Just remember, 'healthy' can mean different things for different people; it's low in sodium compared to many canned soups, but it might not fit everyone's dietary goals. ### Is the Light In Sodium Minestrone vegan? Yes, this Minestrone is totally vegan! It’s packed with organic veggies and beans, making it a great choice for plant-based eaters. So, whether you're a full-time vegan or just trying to incorporate more plant-based meals, this soup has got you covered. ### Is it gluten-free? Nope, the Light In Sodium Minestrone is not gluten-free. It contains organic pasta made from durum wheat semolina, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free soup, there are plenty of other options out there! ### Does it contain seed oils? Yes, this soup contains organic high oleic safflower and/or sunflower oil. These oils are often used to enhance flavor and texture, and they're generally considered healthier than other types of oils due to their higher levels of monounsaturated fats. So, while it does have seed oils, they're not necessarily a dealbreaker in the context of a balanced diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Light In Sodium Minestrone. The sweetness you taste comes from the organic veggies like carrots and peas, which is a much more wholesome way to enjoy your soup. So, you can slurp away without worrying about any sneaky sweeteners! ### Is it high in sugar? Not at all! This Minestrone has just 4 grams of total sugars per serving, which is pretty low. Plus, those sugars come naturally from the veggies, so you can feel good about enjoying this soup without any sugar overload. ### What are healthier alternatives? If you're looking for alternatives, consider soups that are lower in sodium or packed with even more veggies. Homemade soups can be a great option, allowing you to control what goes in. But if convenience is key, look for other organic soups that highlight their vegetable content or have fewer ingredients. ### Can kids eat the Light In Sodium Minestrone? Definitely! The Light In Sodium Minestrone is kid-friendly and packed with colorful veggies that can entice even the pickiest eaters. Plus, it’s low in sodium, making it a healthier option for little ones compared to many other soups. ### Is it good for weight loss? The Light In Sodium Minestrone can be a good option for weight loss, thanks to its low calorie count and decent fiber content. The fiber helps keep you full, which can be beneficial if you're watching your portions. Just remember, it’s all about balance and making sure it fits into your overall eating plan! ### Is it ultra-processed? While the Light In Sodium Minestrone is processed to some degree, it’s not what you’d typically classify as ultra-processed. It features recognizable ingredients like organic vegetables and beans, with no artificial preservatives or flavorings. So, you can enjoy it knowing it's a more wholesome choice among convenience options! ## Related products - [Progresso Soup, Traditional, Fat Free Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz - [Campbell's Soup, Creamy Tomato](https://supermarketpuzzle.com/product/campbells-campbells-soup-creamy-tomato-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-creamy-tomato-1540-oz - [Campbell's Sipping Soup Butternut Squash & Sweet Potato](https://supermarketpuzzle.com/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz - [Progresso Soup, Traditional, Broccoli & Cheese Ready To Serve Soup](https://supermarketpuzzle.com/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz - [Pacific Organic Soup, Roasted Red Pepper & Tomato, Light Sodium](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz - [Zoup Good Really Broth Beef Bone](https://supermarketpuzzle.com/product/zoup-zoup-good-really-broth-beef-bone-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-broth-beef-bone-32-oz - [Health Valley Organic Soup Chicken Rice](https://supermarketpuzzle.com/product/health-valley-organic-soup-chicken-rice-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-chicken-rice-15-oz - [Campbell's Bean with Bacon Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-bean-with-bacon-less-sodium-soup-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-bean-with-bacon-less-sodium-soup-1125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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