# Progresso Soup, Light Chicken & Dumpling > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-chicken-dumpling-1850-oz - **Slug:** `progresso-soup-light-chicken-dumpling-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, modified food starch, hydrolyzed corn protein, xanthan gum, soy protein isolate, sodium phosphate, natural flavors) and is formulated for shelf stability and convenience, fitting NOVA group 4 (ultra-processed). ## Review Progresso Soup, Light Chicken & Dumpling is the canned, ready-to-heat soup you’ll find on the supermarket soup aisle alongside other Progresso varieties, condensed and ready-to-serve broths, and store-brand canned entrees. Packaged in a standard metal can with a branded label that emphasizes a lighter calorie option, it sits near other family-focused convenience meals and quick-lunch solutions. This product fits quick weeknight dinners, “sick day” comfort bowls, back-to-school lunch rotation, and storm-prep pantry builds where shelf-stable, familiar flavors are prized. Progresso positions itself as a trusted, mainstream American soup maker — approachable, nostalgia-forward, and aimed at time-pressed adults and families who want a homestyle taste without the time investment of making dumplings from scratch. The label leans on a mild health halo: “Light” and low-calorie cues, clear nutrition panel, and ingredient names like chicken and vegetables up front; however there are no organic or specialty certifications and small-print additives and stabilizers appear in the ingredients. In plain terms this is a highly processed, heat-and-serve convenience product that combines real chicken and vegetables with formulated ingredients for texture and shelf stability. Sensory notes: a clear golden chicken broth with tender spaetzle-style dumplings, soft shredded white chicken pieces, and small vegetable bits that give a homestyle, spoonable mouthfeel; the dumplings are slightly chewy from partial pre-cooking and the broth is savory with an understated seasoning profile. Rituals around use are simple—open the can, stovetop or microwave to steaming, ladle into a bowl, and pair with crackers or a sandwich for an easy, comforting meal. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 70 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Chicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Egg, Salt, Spice, Natural Flavor, Turmeric [Color]), Celery, Cooked White Chicken Meat, Green Beans, Contains Less than 2% of: Corn Protein (Hydrolyzed), Water, Onion, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Maltodextrin, Modified Food Starch, Flavoring, Potassium Chloride, Onion Powder, Soy Protein Isolate, Tomato Extract, Yeast Extract, Natural Flavor, Sodium Phosphate, Dried Parsley, Spice, Garlic Powder, Whey Powder, Dried Chives, Sugar, Beta Carotene (Color). ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Light Chicken & Dumpling soup healthy? The Light Chicken & Dumpling soup offers a low-calorie option at just 70 calories per cup, which can be a nice addition to a balanced meal. However, it’s worth noting that it has a moderate sodium content at 660mg per serving, so if you're watching your salt intake, you might want to enjoy this in moderation. Healthy is subjective, though; it's great for a quick meal but not a substitute for fresh veggies and whole grains! ### Is the Light Chicken & Dumpling soup vegan? Nope, the Light Chicken & Dumpling soup isn’t vegan since it contains cooked white chicken meat and egg in the dumplings. So, if you’re following a plant-based diet, you’ll want to skip this one and check out some veggie-based soups instead. ### Is it gluten-free? Unfortunately, the Light Chicken & Dumpling soup isn't gluten-free due to the durum wheat flour in the spaetzle dumplings. If you need to avoid gluten, there are plenty of gluten-free soups out there that pack in flavor without the wheat! ### Does it contain seed oils? Nope, you won't find any seed oils in the Light Chicken & Dumpling soup. The ingredients list is pretty straightforward, focusing on chicken broth and veggies, which is a win if you're trying to steer clear of those oils often found in processed foods. ### Does it contain artificial sweeteners? No artificial sweeteners are lurking in the Light Chicken & Dumpling soup! The flavor comes from natural ingredients like chicken broth and spices, so you can enjoy it without worrying about those sneaky sweeteners. ### Is it high in sugar? Not at all! The Light Chicken & Dumpling soup has only 2 grams of total sugars per serving, which is pretty low. So if you're keeping an eye on sugar intake, this soup won't tip the scales. ### What are healthier alternatives to this soup? If you're looking for healthier alternatives, consider soups that are packed with whole grains and fresh vegetables, or even a homemade veggie soup where you control the ingredients. Brands like Amy's or Pacific Foods offer organic and gluten-free options that might align better with your health goals. ### Can kids eat the Light Chicken & Dumpling soup? Absolutely! The Light Chicken & Dumpling soup can be a kid-friendly option, especially since it’s low in calories and has a comforting, familiar taste. Just keep an eye on the sodium content if you’re serving it to little ones, and maybe pair it with a side of fresh fruit or veggies! ### Is it good for weight loss? With only 70 calories per cup, the Light Chicken & Dumpling soup can fit into a weight loss plan, especially if you need something quick and satisfying. Just remember to balance it with other nutritious foods throughout the day to ensure you're getting all the vitamins and minerals you need! ### Is the Light Chicken & Dumpling soup ultra-processed? While the Light Chicken & Dumpling soup does contain some processed ingredients like modified food starch and maltodextrin, it's not considered ultra-processed in the way many heavily industrialized foods are. It’s a quick meal option that strikes a balance between convenience and real food, but if you're aiming for minimally processed, you might want to whip up a homemade version instead! ## Related products - [Amy's Organic Soup, Light In Sodium Minestrone](https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz - [Progresso Soup, Traditional, Fat Free Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz - [Campbell's Soup, Creamy Tomato](https://supermarketpuzzle.com/product/campbells-campbells-soup-creamy-tomato-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-creamy-tomato-1540-oz - [Campbell's Sipping Soup Butternut Squash & Sweet Potato](https://supermarketpuzzle.com/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz - [Progresso Soup, Traditional, Broccoli & Cheese Ready To Serve Soup](https://supermarketpuzzle.com/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz - [Pacific Organic Soup, Roasted Red Pepper & Tomato, Light Sodium](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz - [Zoup Good Really Broth Beef Bone](https://supermarketpuzzle.com/product/zoup-zoup-good-really-broth-beef-bone-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-broth-beef-bone-32-oz - [Health Valley Organic Soup Chicken Rice](https://supermarketpuzzle.com/product/health-valley-organic-soup-chicken-rice-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-chicken-rice-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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