
Progresso Soup, Light Chicken & Dumpling
What You Should Know
Progresso Soup, Light Chicken & Dumpling is the canned, ready-to-heat soup you’ll find on the supermarket soup aisle alongside other Progresso varieties, condensed and ready-to-serve broths, and store-brand canned entrees. Packaged in a standard metal can with a branded label that emphasizes a lighter calorie option, it sits near other family-focused convenience meals and quick-lunch solutions. This product fits quick weeknight dinners, “sick day” comfort bowls, back-to-school lunch rotation, and storm-prep pantry builds where shelf-stable, familiar flavors are prized. Progresso positions itself as a trusted, mainstream American soup maker — approachable, nostalgia-forward, and aimed at time-pressed adults and families who want a homestyle taste without the time investment of making dumplings from scratch. The label leans on a mild health halo: “Light” and low-calorie cues, clear nutrition panel, and ingredient names like chicken and vegetables up front; however there are no organic or specialty certifications and small-print additives and stabilizers appear in the ingredients. In plain terms this is a highly processed, heat-and-serve convenience product that combines real chicken and vegetables with formulated ingredients for texture and shelf stability. Sensory notes: a clear golden chicken broth with tender spaetzle-style dumplings, soft shredded white chicken pieces, and small vegetable bits that give a homestyle, spoonable mouthfeel; the dumplings are slightly chewy from partial pre-cooking and the broth is savory with an understated seasoning profile. Rituals around use are simple—open the can, stovetop or microwave to steaming, ladle into a bowl, and pair with crackers or a sandwich for an easy, comforting meal.
Nutrition Facts
Ingredients
Chicken, Broth,, Carrots,, Partially, Cooked, Spaetzle, Dumpling, (Water,, Durum, Wheat, Flour,, Egg,, Salt,, Spice,, Natural, Flavor,, Turmeric, [Color]),, Celery,, Cooked, White, Chicken, Meat,, Green, Beans,, Contains, Less, than, 2%, of:, Corn, Protein, (Hydrolyzed),, Water,, Onion,, Salt,, Xanthan, Gum,, Chicken, Fat,, Carrot, Puree,, Maltodextrin,, Modified, Food, Starch,, Flavoring,, Potassium, Chloride,, Onion, Powder,, Soy, Protein, Isolate,, Tomato, Extract,, Yeast, Extract,, Natural, Flavor,, Sodium, Phosphate,, Dried, Parsley,, Spice,, Garlic, Powder,, Whey, Powder,, Dried, Chives,, Sugar,, Beta, Carotene, (Color)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, modified food starch, hydrolyzed corn protein, xanthan gum, soy protein isolate, sodium phosphate, natural flavors) and is formulated for shelf stability and convenience, fitting NOVA group 4 (ultra-processed).
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Common Questions about Progresso Soup, Light Chicken & Dumpling
The Light Chicken & Dumpling soup offers a low-calorie option at just 70 calories per cup, which can be a nice addition to a balanced meal. However, it’s worth noting that it has a moderate sodium content at 660mg per serving, so if you're watching your salt intake, you might want to enjoy this in moderation. Healthy is subjective, though; it's great for a quick meal but not a substitute for fresh veggies and whole grains!
