# Progresso Soup, Traditional, Chicken & Wild Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-wild-rice-19-oz - **Slug:** `progresso-soup-traditional-chicken-wild-rice-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (hydrolyzed corn protein, soy protein isolate, modified food starch, maltodextrin, natural flavors) and is a shelf-stable prepared product, consistent with NOVA category 4 (ultra-processed). ## Review Progresso Traditional Chicken & Wild Rice (19 oz) is a shelf-stable canned soup you’ll find in the center-of-aisle soup and broth section, shelved alongside other Progresso varieties, condensed soups and boxed broths. It reads as a classic pantry staple for quick lunches, weeknight dinners, or storm-prep shopping trips when shoppers want a ready-to-heat meal. The brand leans on comforting, homey positioning — “traditional” and familiar flavors aimed at busy families and adults seeking convenience without the effort of cooking from scratch. Packaging is a metal can with a photographic label showing chicken, carrots and rice, invoking a homemade bowl even though the ingredient list includes several industrial additives. Labels often feature subtle health halos like “traditional” and include “natural flavors” on the panel; there is no organic certification and the ingredient list shows protein isolates, modified starch, maltodextrin and other processed components. In plain terms, it’s a prepared, processed canned soup built for convenience: cooked chicken and rice are combined with a seasoned broth and stabilizers to stay shelf-stable and uniform. Sensory experience: when heated, expect a clear-to-slightly-thickened savory broth, tender shredded white chicken, soft wild and brown rice grains, and small vegetable pieces (carrots, celery) with a mildly salty, savory finish. Rituals around it are simple — open can, warm on stove or microwave-safe bowl, serve with crackers or bread — making it an easy comfort-food pick in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Chicken Broth, Carrots, Cooked White Chicken Meat, Tomatoes, Celery, Wild Rice. Contains Less than 2% of: Brown Rice, Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Modified Food Starch, Corn Protein (Hydrolyzed), Water, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Flavoring, Dried Parsley, Calcium Chloride, Citric Acid, Maltodextrin, Natural Flavor, Beta Carotene (Color). ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is the Chicken & Wild Rice soup healthy? Whether this soup is healthy can depend on your personal dietary goals. With only 80 calories per cup and 5 grams of protein, it can be a satisfying option for a light meal or snack. However, keep in mind the sodium content is relatively high at 640mg per serving, which might not be ideal for everyone, especially if you're watching your salt intake. ### Is the Chicken & Wild Rice soup vegan? Nope, this soup isn’t vegan! It contains cooked white chicken meat and chicken broth, which means it’s firmly in the omnivore camp. If you're looking for a plant-based option, you might want to explore some veggie-centric soups instead. ### Is it gluten-free? Unfortunately, the Chicken & Wild Rice soup is not gluten-free. It contains enriched parboiled rice, which can sometimes include gluten. If you’re avoiding gluten, it might be best to stick with soups that are specifically labeled as gluten-free. ### Does it contain seed oils? Good news! The Chicken & Wild Rice soup does not contain any seed oils. Instead, it relies on simple ingredients like chicken broth and vegetables. This is a plus for those looking to avoid those oils, which often come from processed sources. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this soup. The only hint of sweetness comes from natural ingredients like tomatoes and carrots. So you can enjoy it without worrying about any sneaky sweeteners lurking in the mix! ### Is it high in sugar? Not at all! The Chicken & Wild Rice soup contains just 2 grams of total sugars per serving, which is quite low. This makes it a great option if you’re trying to keep your sugar intake in check while still enjoying a flavorful soup. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups that are lower in sodium or packed with more veggies and whole grains. Brands like Amy's or homemade versions can often offer organic, gluten-free, or lower-sodium options. Plus, making your own soup allows you to control the ingredients and flavors! ### Can kids eat it? Absolutely! The Chicken & Wild Rice soup can be a kid-friendly meal option, especially on chilly days. Just keep an eye on the sodium content; you might want to pair it with a side of fresh veggies or fruit to balance the meal. ### Is it good for weight loss? The Chicken & Wild Rice soup can fit into a weight loss plan due to its low calorie count and decent protein content. However, be mindful of the sodium if you're watching your water retention or blood pressure. It’s all about balance, so enjoy it as part of a varied diet! ### Is it ultra-processed? The Chicken & Wild Rice soup does have some processed elements, like modified food starch and flavoring, but it’s not the most heavily processed option out there. It’s more on the 'moderately processed' side, which means it can still be part of a balanced diet without too much concern. ## Related products - [Princella Canned Yams](https://supermarketpuzzle.com/product/princella-canned-yams-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-canned-yams-40-oz - [Simply Potatoes Diced, Plain](https://supermarketpuzzle.com/product/simply-potatoes-diced-plain-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-plain-20-oz - [Amy's Organic Soup, Low Fat No Chicken Noodle](https://supermarketpuzzle.com/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz - [Simply Potatoes Diced, With Onion](https://supermarketpuzzle.com/product/simply-potatoes-diced-with-onion-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-with-onion-20-oz - [Progresso Soup, Vegetable Classics, Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-tomato-basil-19-oz - [Campbell's Condensed Soup, Healthy Kids, Frozen Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Progresso Soup, Light Chicken & Dumpling](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-dumpling-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-dumpling-1850-oz - [Amy's Organic Soup, Light In Sodium Minestrone](https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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