# Amy's Organic Soup, Low Fat No Chicken Noodle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.10 oz - **Human page:** https://supermarketpuzzle.com/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz - **Slug:** `amys-organic-soup-low-fat-no-chicken-noodle-1410-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made with organic ingredients, the product is an industrially prepared, ready-to-eat soup containing processed flavoring agents (hydrolyzed proteins, yeast extract) and other manufactured components, consistent with ultraprocessed (NOVA 4) foods. ## Review Amy's Organic Soup, Low Fat No Chicken Noodle is a shelf-stable, 14.1 oz convenience soup that sits in the natural and canned soup aisle—often grouped with other organic, vegetarian, and gluten-conscious brands—near broths, vegetarian soups, and chilled ready-meals. It reads like a vegetarian take on a classic comfort bowl: clear, low-fat broth with tender organic carrots, celery, leeks and soft pasta shapes, plus cubed tofu substituting for chicken. Shoppers reach for it on hectic weeknights, in storm-prep runs, or when packing a light, comforting lunch; it’s also a pantry staple for students and small households. Amy’s positions itself as an organic, wholesome alternative to mainstream canned soups, appealing to health-conscious, environmentally minded consumers, vegetarians and parents seeking "natural" labeled convenience foods. The can’s label leans into health halos—prominent “Organic” wording, a simple ingredient list on the back, and non-meat positioning (“No Chicken Noodle”)—rather than flashy kid-branding or indulgent imagery. The product is factory-made and pasteurized for safety and shelf life, so while ingredients are organic and recognizable, the soup is processed to be ready-to-eat. Sensory notes: the broth is light and savory with a subtle umami lift from hydrolyzed proteins and yeast extract, pieces of pasta are soft but not mushy, tofu is silky, and vegetables are tender; aroma is warm and mildly herby. Packaging is a standard labeled can or carton with a pull-top option in some stores; ritual use is straightforward—heat on stovetop or microwave, ladle into a bowl, pair with crackers or a sandwich for a quick, soothing meal. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 5g ## Ingredients Filtered Water, Organic Onions*, Organic Carrots*, Organic Tofu* (Filtered Water, Organic Soybeans*, Magnesium Chloride), Organic Celery*, Organic Pasta* (Organic Durum Wheat Semolina Flour, Water), Organic Leeks*, Hydrolyzed Corn and Soy Protein, Organic High Oleic Safflower and/or Sunflower Oil*, Organic Spices*, Yeast Extract. * Verified by QAI. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** storm-prep, back-to-school, meal-prep-sunday - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the Low Fat No Chicken Noodle soup healthy? The Low Fat No Chicken Noodle soup is a solid choice if you're looking for a quick, low-calorie meal option, with just 100 calories per serving. It’s packed with organic veggies and has no added sugars or preservatives, making it a healthier option compared to many traditional canned soups. However, its sodium content is a bit higher at 680mg per serving, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is this soup vegan? Surprisingly, the Low Fat No Chicken Noodle soup is not vegan because it contains tofu, which, while plant-based, is derived from soybeans. If you're looking for a completely vegan soup, you'll want to keep an eye out for options specifically labeled as such. But hey, if you're just cutting down on meat, this soup might still fit into your diet nicely! ### Is the Low Fat No Chicken Noodle soup gluten-free? Nope, this soup isn't gluten-free. It contains organic pasta made from durum wheat semolina, which has gluten. If you're gluten-sensitive, you might want to explore other soups that are specifically crafted to be gluten-free. ### Does it contain seed oils? Yes, this soup has organic high oleic safflower and/or sunflower oil. These oils can often be found in processed foods for their stability and mild flavor. While some folks prefer to avoid seed oils due to their omega-6 content, in moderation, they can be part of a balanced diet — just be sure to balance them with omega-3 sources! ### Does it contain artificial sweeteners? Nope, the Low Fat No Chicken Noodle soup is free from artificial sweeteners! You won't find any sneaky sugar substitutes lurking in the ingredient list here, which is a plus for those looking to avoid them. ### Is it high in sugar? Not at all! This soup has just 3 grams of sugar per serving, and there are no added sugars, making it a low-sugar option. If you're trying to cut back on sugar in your diet, this soup can definitely fit the bill. ### What are some healthier alternatives? If you're looking for alternatives, consider soups with a higher protein and fiber content, or those made with whole grains instead of pasta. Brands like Pacific Foods or homemade versions can often offer more nutrients. But if convenience is your jam, the Low Fat No Chicken Noodle soup is still a pretty good option! ### Can kids eat this soup? Absolutely! The Low Fat No Chicken Noodle soup can be a great meal for kids, especially since it’s low in calories and has a mild flavor. Just keep an eye on the sodium content if your little ones are sensitive to salt, and maybe pair it with a side of whole grain bread or a salad for a more rounded meal. ### Is it good for weight loss? This soup can be a helpful part of a weight loss plan, given its low calorie count and filling ingredients. It's a light option that can satisfy a craving for something warm and comforting without derailing your goals. Just remember to balance it with other nutrient-dense foods throughout the day! ### Is it ultra-processed? While the Low Fat No Chicken Noodle soup is processed, it’s not considered ultra-processed. It contains recognizable ingredients like organic vegetables and tofu, and it avoids artificial preservatives and colors. So, while it’s not homemade, it’s still a step above many heavily processed options out there. ## Related products - [Simply Potatoes Diced, With Onion](https://supermarketpuzzle.com/product/simply-potatoes-diced-with-onion-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-with-onion-20-oz - [Progresso Soup, Vegetable Classics, Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-tomato-basil-19-oz - [Campbell's Condensed Soup, Healthy Kids, Frozen Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Progresso Soup, Light Chicken & Dumpling](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-dumpling-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-dumpling-1850-oz - [Amy's Organic Soup, Light In Sodium Minestrone](https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz - [Progresso Soup, Traditional, Fat Free Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz - [Campbell's Soup, Creamy Tomato](https://supermarketpuzzle.com/product/campbells-campbells-soup-creamy-tomato-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-creamy-tomato-1540-oz - [Campbell's Sipping Soup Butternut Squash & Sweet Potato](https://supermarketpuzzle.com/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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