
Amy's Organic Soup, Low Fat No Chicken Noodle
What You Should Know
Amy's Organic Soup, Low Fat No Chicken Noodle is a shelf-stable, 14.1 oz convenience soup that sits in the natural and canned soup aisle—often grouped with other organic, vegetarian, and gluten-conscious brands—near broths, vegetarian soups, and chilled ready-meals. It reads like a vegetarian take on a classic comfort bowl: clear, low-fat broth with tender organic carrots, celery, leeks and soft pasta shapes, plus cubed tofu substituting for chicken. Shoppers reach for it on hectic weeknights, in storm-prep runs, or when packing a light, comforting lunch; it’s also a pantry staple for students and small households. Amy’s positions itself as an organic, wholesome alternative to mainstream canned soups, appealing to health-conscious, environmentally minded consumers, vegetarians and parents seeking "natural" labeled convenience foods. The can’s label leans into health halos—prominent “Organic” wording, a simple ingredient list on the back, and non-meat positioning (“No Chicken Noodle”)—rather than flashy kid-branding or indulgent imagery. The product is factory-made and pasteurized for safety and shelf life, so while ingredients are organic and recognizable, the soup is processed to be ready-to-eat. Sensory notes: the broth is light and savory with a subtle umami lift from hydrolyzed proteins and yeast extract, pieces of pasta are soft but not mushy, tofu is silky, and vegetables are tender; aroma is warm and mildly herby. Packaging is a standard labeled can or carton with a pull-top option in some stores; ritual use is straightforward—heat on stovetop or microwave, ladle into a bowl, pair with crackers or a sandwich for a quick, soothing meal.
Nutrition Facts
Ingredients
Filtered, Water,, Organic, Onions*,, Organic, Carrots*,, Organic, Tofu*, (Filtered, Water,, Organic, Soybeans*,, Magnesium, Chloride),, Organic, Celery*,, Organic, Pasta*, (Organic, Durum, Wheat, Semolina, Flour,, Water),, Organic, Leeks*,, Hydrolyzed, Corn, and, Soy, Protein,, Organic, High, Oleic, Safflower, and/or, Sunflower, Oil*,, Organic, Spices*,, Yeast, Extract., *, Verified, by, QAI..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made with organic ingredients, the product is an industrially prepared, ready-to-eat soup containing processed flavoring agents (hydrolyzed proteins, yeast extract) and other manufactured components, consistent with ultraprocessed (NOVA 4) foods.
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Common Questions about Amy's Organic Soup, Low Fat No Chicken Noodle
The Low Fat No Chicken Noodle soup is a solid choice if you're looking for a quick, low-calorie meal option, with just 100 calories per serving. It’s packed with organic veggies and has no added sugars or preservatives, making it a healthier option compared to many traditional canned soups. However, its sodium content is a bit higher at 680mg per serving, so if you're watching your salt intake, you might want to enjoy it in moderation.
