# Princella Canned Yams > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Princella - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 40 oz - **Human page:** https://supermarketpuzzle.com/product/princella-canned-yams-40-oz - **Slug:** `princella-canned-yams-40-oz` ## NOVA classification **NOVA 3** - Processed foods The product contains whole sweet potatoes with added sugar and is canned, meaning it has been processed (cooking, slicing, syrup packing) but contains no industrial additives or formulations typical of ultra-processed foods, so it aligns with NOVA group 3 (processed foods). ## Review Princella Canned Yams is the kind of pantry staple you spot in the canned-goods aisle next to other canned vegetables, pie fillings and traditional holiday sides. The 40 oz steel can, typically stacked on middle shelves in budget-friendly and mainstream supermarkets, sits near canned sweet potatoes, canned pineapple and boxed casserole mixes — items shoppers reach for when planning quick weeknight sides or classic holiday spreads. This product fits occasions from Thanksgiving and holiday baking to storm-prep and quick meal-prep Sundays, offering an easy, familiar solution when fresh sweet potatoes aren’t on hand. The Princella name suggests a value-oriented brand that leans on tradition and convenience rather than gourmet claims; its positioning evokes home-cooked family meals and Southern-style holiday tables, likely appealing to shoppers who prioritize ease, familiarity and economical choices. The label leans into simple health halos: an “All natural” claim and a short ingredient list, but there is no organic seal or premium certification. There is no overt kid-focused artwork — the packaging reads practical and straightforward rather than playful. In plain terms, the product is canned sweet potatoes packed in syrup: processed by cooking, slicing and canning with added sugar. Sensory notes include tender, soft slices in a glossy, sweet syrup that smell of cooked yam and sugar; heated, the pieces become syrupy and spoonable for casseroles or straight-aside servings. Rituals around use are seasonal and social — draining and topping for a holiday casserole, stirring into pies, or heating with butter and spice for a quick comfort side. The overall story is of a convenient, nostalgic pantry shortcut that slots into American home-cooking traditions. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 7 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Sweet Potatoes, Water and Sugar. ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday, storm-prep - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Are Princella yams healthy? When we talk about health, context is key! Princella yams are a good source of dietary fiber and contain relatively low calories per serving. While they do have some added sugars, they can still fit into a balanced diet, especially if you’re looking for a quick and easy side dish. ### Can I eat Princella yams if I'm vegan? Absolutely! Princella yams are 100% vegan, made simply from sweet potatoes, water, and a touch of sugar. So, whether you’re a full-time vegan or just trying to add more plant-based options to your diet, these yams have got you covered. ### Are Princella yams gluten-free? Yes, you can enjoy these yams without worrying about gluten! They’re made from sweet potatoes and water, so they fit perfectly into a gluten-free diet. Perfect for anyone with gluten sensitivities or celiac disease. ### Do Princella yams contain seed oils? Nope, no seed oils here! The ingredient list is straightforward, featuring just sweet potatoes, water, and sugar. This means you can enjoy them without worrying about hidden oils that some processed foods might include. ### Are there artificial sweeteners in Princella yams? Not at all! Princella yams stick to simple ingredients and don't include any artificial sweeteners. The sweetness comes naturally from the sweet potatoes along with a bit of added sugar, keeping things straightforward and tasty. ### Are Princella yams high in sugar? They have a moderate sugar content, with about 9 grams of total sugars per serving. While they aren’t sugar-free, the sugars come from the sweet potatoes and a bit of added sugar, so they’re not overly sweet compared to many dessert products. ### What are some healthier alternatives to Princella yams? If you’re looking for alternatives, consider fresh sweet potatoes that you can roast or steam. You could also try other root vegetables like butternut squash or carrots, which can provide similar flavors and nutrients without the added sugars. ### Can kids eat Princella yams? Definitely! Princella yams can be a great side dish for kids. They’re soft, sweet, and easy to eat, making them a fun and nutritious option for little ones at mealtime. ### Are Princella yams good for weight loss? They can be a part of a weight loss diet, especially since they’re low in calories and high in fiber, which can help keep you feeling full. Just remember that moderation is key, and pairing these with a balanced meal will help you stay on track with your goals. ### Are Princella yams ultra-processed? While they are processed, they aren’t what many would consider ultra-processed. 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