# Progresso Soup, Vegetable Classics, Tomato Basil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-tomato-basil-19-oz - **Slug:** `progresso-soup-vegetable-classics-tomato-basil-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup solids, modified food starch, natural flavors, emulsifier) and is a ready-to-heat, shelf-stable formulation, consistent with an ultra-processed classification. ## Review Progresso Vegetable Classics Tomato Basil is a 19-oz shelf-stable canned soup you'll find in the canned soup aisle alongside other Progresso varieties, Campbell’s condensed and ready-to-heat broths and stews. Shelved at eye level with other single-serve and family-size options, it sits near crackers, grilled-cheese pairings and microwaveable sides. This product is aimed at the mid-market, convenience-minded shopper who wants a familiar, 'homestyle' tomato soup without cooking from scratch — families, busy professionals and students. Progresso leans on heritage and approachable comfort-food branding; the Vegetable Classics name and imagery suggest garden ingredients and simple cooking even though the label contains small-print additives. Label characteristics include flavor descriptors and “vegetable” cues that create a health halo; there is no organic certification or explicit clean-label claim listed, and the ingredient statement discloses "natural flavor" and common stabilizers. In plain terms it is a processed, shelf-stable prepared soup: tomato puree and water form the base while corn syrup solids, modified food starch, soy lecithin and natural flavors help texture, stability and taste. Sensory notes: pour or ladle into a bowl and you get a smooth, slightly thick, glossy tomato texture with sweet undertones, savory saltiness and distinct basil and garlic aromatics; a light oil sheen may be noticeable from soybean oil. Packaged in a metal can with a printed label, it’s most often heated on the stove or in a microwave and served with toast or a grilled cheese for a quick, comforting meal at lunch or an easy weeknight dinner ritual. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 120 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Tomato Puree (Water, Tomato Paste), Water, Contains Less than 2% of: Corn Syrup Solids, Corn Starch, Sugar, Soybean Oil, Modified Food Starch, Salt, Potassium Chloride, Garlic Powder, Dried Parsley, Basil, Natural Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Tomato Basil soup healthy? The Tomato Basil soup has its perks, like being low in calories at just 120 per cup, which is great for a light meal or snack. However, it does have 690mg of sodium, which is on the higher side, so if you're watching your salt intake, that's something to consider. Healthy can mean different things for different diets, so it really depends on what you're looking for! ### Is the Tomato Basil soup vegan? Nope, the Tomato Basil soup isn't vegan. It contains ingredients like sugar and soy lecithin, which can be derived from animal sources depending on the brand. If you're strictly sticking to a plant-based lifestyle, you'll want to skip this one. ### Is the Tomato Basil soup gluten-free? Yes, you’re in the clear! The Tomato Basil soup is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to enjoy it without worrying about hidden gluten. ### Does the Tomato Basil soup contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, it's worth noting that in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake of these oils! ### Does the Tomato Basil soup contain artificial sweeteners? Nope, this soup keeps it real without any artificial sweeteners. The sweetness you taste comes from added sugars, which are a more traditional way to enhance flavor. So, if you're avoiding the artificial stuff, you’re in luck! ### Is the Tomato Basil soup high in sugar? Not exactly! While it does have 9 grams of total sugars per serving, only 4 grams are added sugars. This isn't overly high compared to many processed foods, but if you’re keeping an eye on your sugar intake, it's something to factor in. ### What are healthier alternatives to the Tomato Basil soup? If you're looking for something a bit lighter or more nutrient-dense, consider making your own tomato soup with fresh tomatoes and herbs. Alternatively, you might try brands that focus on organic or low-sodium options, which can offer a cleaner ingredient list. Homemade soups can also be a fun way to control what goes in! ### Can kids eat the Tomato Basil soup? Absolutely! The Tomato Basil soup can be a tasty option for kids, especially if they enjoy tomato flavors. Just keep in mind the sodium content, and maybe pair it with a healthy side like a sandwich or some veggies for a well-rounded meal. ### Is the Tomato Basil soup good for weight loss? It can be a part of a weight loss plan, especially with its low calorie count. Just be mindful of portion sizes and balance it with other nutrient-rich foods. It’s all about moderation and making sure you’re getting a variety of nutrients throughout the day! ### Is the Tomato Basil soup ultra-processed? While it does contain some processed ingredients, like modified food starch and corn syrup solids, it’s not at the extreme end of the ultra-processed spectrum. Many convenience foods fall into this category, but that doesn’t mean they can’t fit into a balanced diet when enjoyed occasionally. ## Related products - [Campbell's Condensed Soup, Healthy Kids, Frozen Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Progresso Soup, Light Chicken & Dumpling](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-dumpling-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-dumpling-1850-oz - [Amy's Organic Soup, Light In Sodium Minestrone](https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-light-in-sodium-minestrone-1410-oz - [Progresso Soup, Traditional, Fat Free Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz - [Campbell's Soup, Creamy Tomato](https://supermarketpuzzle.com/product/campbells-campbells-soup-creamy-tomato-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-creamy-tomato-1540-oz - [Campbell's Sipping Soup Butternut Squash & Sweet Potato](https://supermarketpuzzle.com/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz - [Progresso Soup, Traditional, Broccoli & Cheese Ready To Serve Soup](https://supermarketpuzzle.com/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz - [Pacific Organic Soup, Roasted Red Pepper & Tomato, Light Sodium](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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