# Campbell's Soup, Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-soup-cheddar-cheese-1050-oz - **Slug:** `campbells-campbells-soup-cheddar-cheese-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This condensed canned soup contains multiple industrial ingredients and additives (modified cornstarch, blended vegetable oils, sodium citrate, emulsifiers) and is formulated for shelf stability and convenience, consistent with NOVA group 4 (ultra-processed foods). ## Review Campbell's Cheddar Cheese Soup is the kind of pantry staple you spot on a supermarket shelf in the canned soups aisle, often stacked near other condensed soups, broths, ready-made sauces, and shelf-stable meal bases. Shoppers reach for it when they're planning quick weeknight meals, easy crowd-pleasing dips for gatherings, or comforting single-pot recipes like no-boil mac & cheese. The Campbell's brand carries a strong cultural presence in American kitchens — familiar, dependable, and oriented toward busy families and home cooks who value convenience and classic flavors. Packaging is a compact metal can with the iconic Campbell's identity, promising simplicity rather than premium or organic claims; there are no organic certifications and the label leans on comfort and tradition more than health halos. Nutrition callouts are minimal, though the product is clearly designed as a rich, cheesy ingredient rather than a health food. In plain terms, this condensed soup is a processed, ready-to-use base made with cheese, starches, oils, and emulsifiers to give a smooth, velvety texture when diluted and heated. Sensory notes: it reheats to a creamy, glossy consistency with a pronounced cheddar aroma, a mildly salty and tangy dairy taste, and a smooth mouthfeel that melts into pasta or crackers. Rituals around use include stirring it into milk or water, transforming it into a sauce, or dolloping it into a pot for an instant, cheesy finish. It’s a comfort-through-convenience product that evokes nostalgia while solving for speed in everyday cooking. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 870mg (38% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: WATER, MODIFIED CORNSTARCH, WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, WHEY, SUGAR, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), CULTURED CREAM, BETA CAROTENE AND ANNATTO EXTRACT FOR COLOR, BUTTER, LACTIC ACID, VINEGAR, NONFAT MILK, SODIUM CITRATE, MUSTARD EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **beta carotene** (additive): Artificial coloring - **annatto extract** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is Campbell's Cheddar Cheese Soup healthy? Well, that depends on your definition of healthy! With 90 calories per serving and relatively low sugar, it can be a comforting option for a quick meal. However, it's higher in sodium (870mg) and doesn't pack a protein punch, so if you're looking for a nutrient-dense snack, you might want to pair it with something more substantial. ### Is Campbell's Cheddar Cheese Soup vegan? Nope, this soup is not vegan. It contains cheddar cheese and cultured cream, so if you're avoiding animal products, you'll want to steer clear of this cheesy delight. But hey, there are plenty of plant-based soups out there that can give you that creamy texture without the dairy! ### Is Campbell's Cheddar Cheese Soup gluten-free? Unfortunately, this soup is not gluten-free as it contains wheat flour. If you have a gluten sensitivity or celiac disease, it's best to look for soups specifically labeled as gluten-free. There are some great options out there that can satisfy your cheesy cravings without the gluten! ### Does Campbell's Cheddar Cheese Soup contain seed oils? Yes, it does! This soup contains vegetable oil, which can be a mix of corn, canola, and/or soybean oils. While these oils are commonly used for their stability and cost-effectiveness, some folks prefer to avoid them due to their omega-6 fatty acid content. It’s all about what works for you! ### Does Campbell's Cheddar Cheese Soup contain artificial sweeteners? Nope, this soup keeps it pretty straightforward and does not contain any artificial sweeteners. It does have a touch of added sugar, but it’s not the kind of soup you’d expect to taste overly sweet. So, you can enjoy that cheesy flavor without any sugar substitutes! ### Is Campbell's Cheddar Cheese Soup high in sugar? Not really! With only 2 grams of total sugars per serving and just 1 gram of added sugars, it’s quite low in sugar compared to many other processed foods. So if you’re keeping an eye on your sugar intake, this soup won’t throw you off track. ### What are healthier alternatives to Campbell's Cheddar Cheese Soup? If you’re looking for something a bit healthier, consider homemade cheese soups made with fresh ingredients or ones made with whole-food ingredients and less sodium. There are also brands that offer lower-sodium or organic options that might fit your needs better if you're looking to cut back on processed ingredients. ### Can kids eat Campbell's Cheddar Cheese Soup? Absolutely! Kids often love cheesy flavors, and this soup can be a fun addition to a meal. Just keep in mind the sodium content; it might be a good idea to pair it with some veggies or whole grains to balance things out. ### Is Campbell's Cheddar Cheese Soup good for weight loss? It can fit into a weight loss plan, especially if you're looking for a low-calorie comfort food. However, the sodium level is something to watch, and you’ll want to make sure you’re also getting enough nutrients from other foods throughout the day. Balance is key! ### Is Campbell's Cheddar Cheese Soup ultra-processed? Yes, this one falls into the ultra-processed category. It contains several ingredients that have been modified or are not typically found in a home kitchen, like modified cornstarch and sodium citrate. But hey, we all enjoy a little convenience now and then, right? ## Related products - [Progresso Soup, Traditional, Chicken & Wild Rice](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-wild-rice-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-wild-rice-19-oz - [Princella Canned Yams](https://supermarketpuzzle.com/product/princella-canned-yams-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-canned-yams-40-oz - [Simply Potatoes Diced, Plain](https://supermarketpuzzle.com/product/simply-potatoes-diced-plain-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-plain-20-oz - [Amy's Organic Soup, Low Fat No Chicken Noodle](https://supermarketpuzzle.com/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz - [Simply Potatoes Diced, With Onion](https://supermarketpuzzle.com/product/simply-potatoes-diced-with-onion-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-with-onion-20-oz - [Progresso Soup, Vegetable Classics, Tomato Basil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-tomato-basil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-tomato-basil-19-oz - [Campbell's Condensed Soup, Healthy Kids, Frozen Shaped Pasta with Chicken in Chicken Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-healthy-kids-frozen-shaped-pasta-with-chicken-in-chicken-broth-1050-oz - [Progresso Soup, Light Chicken & Dumpling](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-dumpling-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-dumpling-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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