
Campbell's Soup, Cheddar Cheese
What You Should Know
Campbell's Cheddar Cheese Soup is the kind of pantry staple you spot on a supermarket shelf in the canned soups aisle, often stacked near other condensed soups, broths, ready-made sauces, and shelf-stable meal bases. Shoppers reach for it when they're planning quick weeknight meals, easy crowd-pleasing dips for gatherings, or comforting single-pot recipes like no-boil mac & cheese. The Campbell's brand carries a strong cultural presence in American kitchens — familiar, dependable, and oriented toward busy families and home cooks who value convenience and classic flavors. Packaging is a compact metal can with the iconic Campbell's identity, promising simplicity rather than premium or organic claims; there are no organic certifications and the label leans on comfort and tradition more than health halos. Nutrition callouts are minimal, though the product is clearly designed as a rich, cheesy ingredient rather than a health food. In plain terms, this condensed soup is a processed, ready-to-use base made with cheese, starches, oils, and emulsifiers to give a smooth, velvety texture when diluted and heated. Sensory notes: it reheats to a creamy, glossy consistency with a pronounced cheddar aroma, a mildly salty and tangy dairy taste, and a smooth mouthfeel that melts into pasta or crackers. Rituals around use include stirring it into milk or water, transforming it into a sauce, or dolloping it into a pot for an instant, cheesy finish. It’s a comfort-through-convenience product that evokes nostalgia while solving for speed in everyday cooking.
Nutrition Facts
Ingredients
INGREDIENTS:, WATER,, MODIFIED, CORNSTARCH,, WHEAT, FLOUR,, VEGETABLE, OIL, (CORN,, CANOLA,, AND/OR, SOYBEAN),, CONTAINS, LESS, THAN, 2%, OF:, CHEDDAR, CHEESE, (MILK,, CULTURES,, SALT,, ENZYMES),, SALT,, WHEY,, SUGAR,, CHEDDAR, AND, SEMISOFT, CHEESE, (MILK,, CULTURES,, SALT,, ENZYMES),, CULTURED, CREAM,, BETA, CAROTENE, AND, ANNATTO, EXTRACT, FOR, COLOR,, BUTTER,, LACTIC, ACID,, VINEGAR,, NONFAT, MILK,, SODIUM, CITRATE,, MUSTARD, EXTRACT,, SOY, LECITHIN. CONTAINS:, WHEAT,, MILK,, SOY..
Flagged Ingredients:
- •corn - Seed oil high in omega-6 fatty acids
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •beta carotene - Artificial coloring
- •annatto extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This condensed canned soup contains multiple industrial ingredients and additives (modified cornstarch, blended vegetable oils, sodium citrate, emulsifiers) and is formulated for shelf stability and convenience, consistent with NOVA group 4 (ultra-processed foods).
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Common Questions about Campbell's Soup, Cheddar Cheese
Well, that depends on your definition of healthy! With 90 calories per serving and relatively low sugar, it can be a comforting option for a quick meal. However, it's higher in sodium (870mg) and doesn't pack a protein punch, so if you're looking for a nutrient-dense snack, you might want to pair it with something more substantial.
