# Purely Elizabeth Organic Ancient Grain Granola Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Purely Elizabeth - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz - **Slug:** `purely-elizabeth-organic-ancient-grain-granola-original-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable whole grains and seeds but containing added sweetener and oil and formed into baked clusters, it is processed rather than minimally processed or ultra-processed. ## Review Purely Elizabeth Organic Ancient Grain Granola Original occupies the natural and organic cereal aisle, often shelved near other premium granolas, mueslis, and gluten free baking mixes, with eye-level placement that pairs it visually with almond butter and specialty yogurts. Shoppers reach for it during grocery trips focused on healthful breakfasts, weekend brunch provisioning, or pantry restocks for quick snacks. The brand positions itself as a modern, wellness-forward alternative to conventional granolas, marketed to young families, health-conscious professionals, and millennial shoppers who value organic certification and ancient grains. Packaging leans into clean, minimalist design with health halo cues such as organic and certified gluten free seals, whole ingredient callouts, and artisanal photography; there is no overt kid-centric branding, instead an adult premium aesthetic. From a processing standpoint, this product is a processed grain product made by combining minimally processed whole ingredients with added sweetener and oil and baking them into crunchy clusters. Sensory notes: expect a crunchy, clustery texture with crunchy seeds and light puffed amaranth pops, balanced by a warm cinnamon aroma and moderate coconut sweetness; mouthfeel is both brittle and chewy depending on milk or yogurt pairing. The product typically comes in a resealable pouch or bag with a tear notch to preserve crunch. Rituals include spooning over Greek yogurt for breakfast, stroking through smoothie bowls, or packing a small bag as a crunchy snack for the office. In American grocery culture it reads as a trusted, slightly indulgent staple for people who want convenience without abandoning organic and whole grain signals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 11 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, post-workout - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Purely Elizabeth granola healthy? When it comes to granola, 'healthy' can be a bit of a moving target! Purely Elizabeth granola is made with wholesome ingredients like organic oats, coconut sugar, and chia seeds, making it a great option for a balanced breakfast or snack. However, it does contain added sugars, so if you're watching your sugar intake, you might want to keep portions in check. ### Is Purely Elizabeth granola vegan? Absolutely! This granola is completely vegan, so you can enjoy it guilt-free whether you're a full-time herbivore or just dabbling in plant-based eating. No animal products here, just delicious, organic goodness! ### Is Purely Elizabeth granola gluten-free? Yes, this granola is certified gluten-free, making it a safe breakfast choice for those with gluten sensitivities or celiac disease. You can munch away without worrying about hidden gluten! ### Does Purely Elizabeth granola contain seed oils? Good question! This granola contains organic coconut oil, which is technically a seed oil, but it's also a staple in many healthy diets due to its unique fatty acid profile. So while it does have a seed oil, it's generally considered a better choice than many processed oils out there. ### Does Purely Elizabeth granola contain artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in this granola. It’s sweetened naturally with organic coconut sugar, which gives it a lovely flavor without the chemical aftertaste of some synthetic sweeteners. ### Is Purely Elizabeth granola high in sugar? While it has some sweetness from the added organic coconut sugar, it’s not considered high in sugar overall. With 7 grams of total sugars per serving, it falls into the moderate range, but if you're looking for something ultra-low in sugar, you might want to explore other options. ### What are healthier alternatives to Purely Elizabeth granola? If you're seeking lower sugar options, consider granolas that use whole nuts and seeds without added sugars. Alternatively, you can make your own at home with oats, nuts, and a sprinkle of cinnamon for flavor without the extra sweetness! ### Can kids eat Purely Elizabeth granola? Absolutely! This granola is a kid-friendly option, packed with nutrients from seeds and whole grains. Just keep an eye on portion sizes, especially if they're munching on it as a snack — it can be easy to go overboard! ### Is Purely Elizabeth granola good for weight loss? It can be a part of a weight loss plan, especially if you enjoy it in moderation. Its blend of whole grains and seeds can keep you feeling fuller for longer, but be mindful of serving sizes to manage calorie intake. ### Is Purely Elizabeth granola ultra-processed? Not at all! This granola is minimally processed, focusing on organic ingredients without preservatives or artificial additives. It’s a great option for those looking for a cleaner breakfast choice without the ultra-processed baggage. ## Related products - [Quaker Life Cereal, Multigrain, Cinnamon](https://supermarketpuzzle.com/product/life-quaker-cereal-multigrain-cinnamon-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-quaker-cereal-multigrain-cinnamon-13-oz - [Quaker Big Chewy Granola Bar, Chocolate Chip](https://supermarketpuzzle.com/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz - [Kelloggs Special K Pecan](https://supermarketpuzzle.com/product/special-k-kelloggs-pecan-1180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-pecan-1180-oz - [Post HBO Almonds Cup](https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almonds-cup-225-oz - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz - [Raisin Bran Cereal](https://supermarketpuzzle.com/product/raisin-bran-cereal-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-cereal-25-oz - [Nature's Path Love Crunch Ark Chocolate and Red Berries](https://supermarketpuzzle.com/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz - [General Mills Cheerios, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-giant-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-giant-size-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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