# Kelloggs Special K Pecan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Special K - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11.80 oz - **Human page:** https://supermarketpuzzle.com/product/special-k-kelloggs-pecan-1180-oz - **Slug:** `special-k-kelloggs-pecan-1180-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially produced, ready-to-eat cereal with added sugars, flavoring, preservatives (BHT), and vitamin/mineral fortification, characteristic of NOVA group 4 (ultra-processed) products. ## Review Kellogg's Special K Cinnamon & Pecan is a ready-to-eat boxed cereal you’ll find in the breakfast aisle, shelved alongside other flaked cereals, granolas and diet-positioned brands. Packaged in a colorful cardboard box with an inner plastic bag, it sits near other Kellogg’s SKUs and often shares endcap space with “low-fat” and vitamin-fortified breakfast items. The brand leans on a health-and-weight-management image — marketed largely to adults (historically women) who want a convenient, lower-fat breakfast option — and the front-of-box copy stresses “good source of 11 vitamins and minerals,” “made with real pecans,” and “no artificial colors or flavors,” creating a wholesome, nutrition-forward halo. In reality the product is a manufactured, ready-to-eat cereal: crisp, toasted wheat and rice flakes dusted with cinnamon and scattered with small crunchy pecan pieces; aroma is warm cinnamon and toasted grain, texture is light, brittle flakes contrasted with occasional nut crunch. Typical rituals include pouring into a bowl, adding milk or nut milk, stirring into yogurt or using as a crunchy topping for smoothies and desserts, or snacking straight from the box. Label cues (vitamin fortification, fiber claims, “made with real pecans”) encourage a healthful image, but the ingredient list includes added sugars, flavoring (malt flavor), and a preservative (BHT) and is industrially processed and fortified. This cereal fits easily into quick breakfasts, office-lunch packing, and pantry-stocked snacks — familiar American grocery culture where convenience, taste and perceived nutrition intersect. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 3g ## Ingredients Whole Grain Wheat, Rice, Sugar, Pecans (Pecans, Rosemary Extract for Freshness), Wheat Bran, Contains 2% or Less of Brown Sugar Syrup, Salt, Cinnamon, Malt Flavor, BHT for Freshness. Vitamins and Minerals: Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Beta-Carotene, Folic Acid, Vitamin D3, Vitamin B12. ## Flagged ingredients - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is Special K Pecan healthy? The term 'healthy' can be a bit subjective, but Special K Pecan offers a decent balance of whole grains and pecans, which can contribute to a nutritious breakfast. It provides some vitamins and minerals, but it does contain added sugars, so it's best enjoyed as part of a varied diet rather than as a standalone health food. ### Is Special K Pecan vegan? Nope, Special K Pecan isn’t vegan. It contains whole grain wheat and pecans, but the presence of added vitamins like Vitamin D3, which is often derived from animal sources, makes it unsuitable for a vegan diet. ### Is Special K Pecan gluten-free? Unfortunately, Special K Pecan is not gluten-free. It contains whole grain wheat, which means it's off-limits for anyone with celiac disease or gluten sensitivity. If you’re looking for gluten-free options, there are plenty of tasty cereals made from oats or rice! ### Does Special K Pecan contain seed oils? Nope, you won’t find any seed oils in Special K Pecan. This cereal sticks to more straightforward ingredients, so if you're avoiding those oils for health or dietary reasons, you're in the clear here. ### Does Special K Pecan contain artificial sweeteners? Not at all! Special K Pecan is free from artificial sweeteners, which is a plus for those who prefer to avoid synthetic additives. Instead, it relies on sugar and brown sugar syrup for sweetness. ### Is Special K Pecan high in sugar? It has about 9 grams of sugar per serving, which is not outlandishly high but definitely something to keep an eye on if you're monitoring your sugar intake. Compared to a sugary cereal, it’s on the lower side, but it’s still worth considering how it fits into your overall daily sugar goals. ### What are healthier alternatives to Special K Pecan? If you’re looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar, like oatmeal or a whole grain muesli. Brands like Kashi or Nature's Path often have options that are organic and packed with seeds and nuts, providing more nutrients per bite. ### Can kids eat Special K Pecan? Absolutely! Special K Pecan can be a fun and tasty option for kids, especially if paired with some fresh fruit or yogurt. Just keep an eye on portion sizes, as kids can sometimes munch more than a serving, and balance it out with other nutritious foods throughout the day. ### Is Special K Pecan good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation and as part of a balanced diet. With 150 calories per serving, it’s relatively low in calories, but the added sugars mean it’s best enjoyed alongside other nutrient-dense foods rather than as a primary meal. ### Is Special K Pecan ultra-processed? While it does have some processed elements, like added sugars and preservatives, it’s not classified as ultra-processed in the same way many snack foods are. It contains recognizable ingredients like whole grains and nuts, but if you’re aiming for a whole foods diet, you might want to limit how often you reach for it. ## Related products - [Post HBO Almonds Cup](https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almonds-cup-225-oz - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz - [Raisin Bran Cereal](https://supermarketpuzzle.com/product/raisin-bran-cereal-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-cereal-25-oz - [Nature's Path Love Crunch Ark Chocolate and Red Berries](https://supermarketpuzzle.com/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz - [General Mills Cheerios, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-giant-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-giant-size-20-oz - [Kelloggs Raisin Bran Crunch](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-crunch-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-crunch-1540-oz - [Kellogg's Frosted Flakes Giant](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-giant-2850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-giant-2850-oz - [Purely Elizabeth Gluten Free Pumpkin Fig Granola Cereal](https://supermarketpuzzle.com/product/purely-elizabeth-gluten-free-pumpkin-fig-granola-cereal-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-gluten-free-pumpkin-fig-granola-cereal-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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