# Post HBO Almonds Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.25 oz - **Human page:** https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz - **Slug:** `post-hbo-almonds-cup-225-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, added sugars (sugar, corn syrup), industrially processed components (caramel color, natural flavors) and vegetable oils, and is a packaged ready-to-eat cereal product, consistent with NOVA group 4 (ultraprocessed). ## Review Post Honey Bunches of Oats with Almonds in a 2.25 oz single-serve cup is a grab-and-go version of a classic U.S. breakfast cereal. You’ll typically find it in the cereal aisle close to other family-oriented boxed cereals and single-serve convenience cups, and sometimes on endcaps near instant oatmeal, breakfast bars, and snack packs. It fits mornings when you need a quick bowl at home, commuters packing a travel snack, or parents tucking a portion into a lunchbox for back-to-school days. The brand positions itself as an approachable, family-friendly staple — nostalgic for adults who grew up on similar cereals and appealing to busy families seeking something that feels both “wholesome” (whole grain claims, almonds, honey) and convenient (single-serve packaging). The front label emphasizes whole grain content (“19 g whole grains per serving”), added vitamins and minerals, and touches of honey and almonds; it uses health-halo language rather than organic or non-GMO certification, and it includes “natural flavor” wording rather than ingredient transparency. Processing-wise, this product is a manufactured breakfast cereal combining toasted corn flakes and oat clusters with added sugars, oils, and flavorings. Sensory notes: expect crispy corn flakes, crunchy oat granola clusters, thin sliced almonds, and a light honey-coated sheen and sweetness; texture alternates between flake crispness and granola chew. The packaging is a small sealed cup or pouch designed for a spoon-and-eat ritual — pantry bowl, office snack, or travel-friendly breakfast — and is marketed as an easy, familiar way to start the day or tide over between meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 53g (19% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 12g - **Added sugars:** 11g (22% DV) - **Protein:** 5g ## Ingredients DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola and/or Soybean Oil** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is the Almonds Cup healthy? The Almonds Cup can be a tasty part of a balanced diet, but whether it's 'healthy' really depends on your personal nutrition goals. It has some whole grains and almonds for a bit of fiber and protein, but it also packs in 12 grams of sugar per serving. So, if you’re looking for something nutrient-dense, you might want to enjoy this as an occasional treat rather than a daily staple! ### Is the Almonds Cup vegan? Nope, the Almonds Cup isn't vegan-friendly. It contains honey, which is a no-go for strict vegans. If you're looking for a plant-based breakfast option, you'll need to explore other cereals that don't include any animal products. ### Is the Almonds Cup gluten-free? Sadly, the Almonds Cup is not gluten-free. It contains whole grain wheat, which is a definite red flag for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free cereals out there if you need to avoid gluten! ### Does the Almonds Cup contain seed oils? Yes, the Almonds Cup contains canola and/or soybean oil. These are considered seed oils, which are often used in processed foods for their stability and cost-effectiveness. While there’s some debate about seed oils in general, in moderation, they can be part of a balanced diet. ### Does the Almonds Cup contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and corn syrup, which are more traditional sweetening methods. If you're looking to avoid artificial ingredients, that's a small win for this product. ### Is the Almonds Cup high in sugar? The Almonds Cup has 12 grams of sugar per serving, which isn't exactly low, but it's not the worst offender out there. For context, that's about 3 teaspoons of sugar, which is something to be mindful of if you're watching your sugar intake. Just remember, it's all about balance! ### What are healthier alternatives to the Almonds Cup? If you're looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar, like plain oatmeal or a whole grain cereal with no added sugars. You might also explore options made with nuts or seeds that pack more protein and healthy fats, or even granola with less sugar! ### Can kids eat the Almonds Cup? Absolutely! Kids can enjoy the Almonds Cup, but it’s always good to keep an eye on sugar intake, especially for little ones. It can be a fun breakfast option or a snack, just balance it out with some fruit or yogurt for added nutrients. ### Is the Almonds Cup good for weight loss? The Almonds Cup isn’t particularly low-calorie or high in fiber, so it might not be the best choice if weight loss is your goal. It’s all about moderation and pairing it with other nutrient-dense foods, like fresh fruit or protein, to make a more balanced meal. ### Is the Almonds Cup ultra-processed? Yes, the Almonds Cup falls into the ultra-processed category. It has a mix of ingredients that are pretty far from their original form, like corn syrup and caramel color. While it’s fine to enjoy processed foods occasionally, it’s good to be aware of what you're eating and try to balance them with whole, minimally processed options. ## Related products - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz - [Raisin Bran Cereal](https://supermarketpuzzle.com/product/raisin-bran-cereal-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-cereal-25-oz - [Nature's Path Love Crunch Ark Chocolate and Red Berries](https://supermarketpuzzle.com/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz - [General Mills Cheerios, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-giant-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-giant-size-20-oz - [Kelloggs Raisin Bran Crunch](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-crunch-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-crunch-1540-oz - [Kellogg's Frosted Flakes Giant](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-giant-2850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-giant-2850-oz - [Purely Elizabeth Gluten Free Pumpkin Fig Granola Cereal](https://supermarketpuzzle.com/product/purely-elizabeth-gluten-free-pumpkin-fig-granola-cereal-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-gluten-free-pumpkin-fig-granola-cereal-12-oz - [Nature Valley Granola Bars, Crunchy Cinnamon](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-cinnamon-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-cinnamon-894-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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