# Quaker Big Chewy Granola Bar, Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz - **Slug:** `quaker-big-chewy-granola-bar-chocolate-chip-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations (corn syrup, corn syrup solids, invert sugar, glycerin, emulsifiers, flavorings, processed chocolate and rice crisps) typical of ultra-processed foods, indicating extensive industrial processing and additives. ## Review Quaker Big Chewy Granola Bar, Chocolate Chip is the familiar individually wrapped breakfast-bar you spot on grocery shelves in the cereal and snack-bar aisle — usually stacked beside other granola and breakfast bars, instant oatmeal packets, and kid-targeted snack packs. Packaged in a brightly colored box with single-serve plastic wrappers, it trades on Quaker’s heritage by calling out whole grain oats and chocolate chips while keeping a mass-market price point. It’s designed for on-the-go moments: a quick school-lunch add-in, a commuter’s breakfast replacement, or a portable roadside snack on a family road trip. The brand positions itself as family-friendly and reliable, aimed at busy parents and value-conscious shoppers who want a perceived “wholesome” grab-and-go option; packaging leans on whole-grain and granola cues that create a health halo without organic certification or explicit natural-product claims. Label copy may emphasize whole grains and chocolate enjoyment; ingredient lists reveal shelf-stable sweeteners, emulsifiers, and flavorings. In plain terms, this is a commercially processed snack bar made from oat-based granola clusters, chocolate chips, syrups and stabilizers to achieve consistent chew and a long shelf life. Sensory notes: a soft, chewy interior with pockets of slightly crunchy rice crisp and intermittent melty chocolate chips, fairly sweet and slightly sticky from corn and invert syrups. Rituals around it are quick and habitual — unwrapping in a car, slipping into a lunchbox, or pairing with coffee — a convenience-first snack that balances indulgence with a branded sense of everyday wholesomeness. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 5 - **Calories:** 180 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 13g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (Palm Kernel and Palm Oil), Contains 2% or Less of: Calcium Carbonate, Sorbitol, Cocoa (Processed with Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (to Preserve Freshness). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Big Chewy Granola Bar healthy? The Big Chewy Granola Bar can be a convenient snack option, especially when you're on the go. It has some whole grains and a bit of fiber, but it also contains added sugars and corn syrup, which might not make it the healthiest choice if you're looking to avoid those. Think of it as a treat rather than a health food! ### Is it vegan? Nope, the Big Chewy Granola Bar is not vegan. It contains nonfat dry milk and whey, which are dairy products. So, if you're avoiding animal products, you'll want to skip this one. ### Is it gluten-free? Unfortunately, the Big Chewy Granola Bar is not gluten-free. It contains whole grain wheat and whole wheat flour, which means it's off the menu for those with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are plenty of other snack options out there! ### Does it contain seed oils? Yes, this granola bar does contain seed oils, specifically soybean oil. Seed oils like soybean oil are often used in processed foods for their stability and mild flavor, but they can be a topic of debate among health enthusiasts. Just remember, moderation is key! ### Does it contain artificial sweeteners? No, the Big Chewy Granola Bar does not contain artificial sweeteners. Instead, it relies on sugars and corn syrup for sweetness, which some people prefer over synthetic alternatives. It’s sweet, but it’s the real deal! ### Is it high in sugar? The Big Chewy Granola Bar has about 13 grams of total sugars per bar, which isn’t exactly low. While it’s not off-the-charts sweet, if you're watching your sugar intake, you might want to enjoy it in moderation. It’s definitely sweeter than a piece of fruit! ### What are healthier alternatives? If you're looking for healthier alternatives, consider granola bars that are lower in sugar and made with whole, minimally processed ingredients. Brands like RXBAR or Larabar often focus on whole foods and simple ingredients without added sugars and syrups. They might be a bit different in taste and texture, but they’re worth a try! ### Can kids eat it? Absolutely! The Big Chewy Granola Bar can be a fun snack for kids, especially with its chocolate chip goodness. Just keep in mind the sugar content and try to balance it with healthier options throughout the day to keep their energy steady. ### Is it good for weight loss? While the Big Chewy Granola Bar can be a quick snack, it’s not necessarily the best choice for weight loss due to its sugar content and calorie count. If you're trying to lose weight, you might want to look for snacks that are higher in protein and fiber to help keep you full longer. Balance is key! ### Is it ultra-processed? Yes, the Big Chewy Granola Bar is considered ultra-processed, as it contains several ingredients that are modified or manufactured. While it’s not inherently 'bad,' it's definitely more processed than a homemade granola bar. It’s all about how often you include it in your diet! ## Related products - [Kelloggs Special K Pecan](https://supermarketpuzzle.com/product/special-k-kelloggs-pecan-1180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-pecan-1180-oz - [Post HBO Almonds Cup](https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almonds-cup-225-oz - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz - [Raisin Bran Cereal](https://supermarketpuzzle.com/product/raisin-bran-cereal-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-cereal-25-oz - [Nature's Path Love Crunch Ark Chocolate and Red Berries](https://supermarketpuzzle.com/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz - [General Mills Cheerios, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-giant-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-giant-size-20-oz - [Kelloggs Raisin Bran Crunch](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-crunch-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-crunch-1540-oz - [Kellogg's Frosted Flakes Giant](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-giant-2850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-giant-2850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md