# Quaker Life Cereal, Multigrain, Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Life - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/life-quaker-cereal-multigrain-cinnamon-13-oz - **Slug:** `life-quaker-cereal-multigrain-cinnamon-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (refined flours, added sugars), artificial colors, preservatives and phosphate, plus vitamin/mineral fortification — characteristics of ultraprocessed foods classified as NOVA 4. ## Review Quaker Life Multigrain Cinnamon is a familiar, family-oriented ready-to-eat cereal you’ll find in the dry cereal aisle, shelved alongside other children’s and health-marketed breakfast cereals (near granola, oats, and flavored flakes). Packaged in a colorful 13 oz cardboard box with an inner bag, it leans on playful promotion and kid-friendly cues (movie tie-ins, bright colors) while calling out whole grain content and vitamin fortification on the front. It’s positioned as a convenient everyday breakfast for busy families and parents who want a perceived ‘better-for-kid’ option — a hybrid of nostalgia (an old-school brand name) and modern health claims, like “50%+ whole grain” and “excellent source of B vitamins.” The label uses health halos (“helps promote healthy hearts,” calcium/iron, whole grain messaging) without organic or non-GMO certification; the ingredient list also includes “natural flavor” and several artificial colorings and preservatives. In plain terms it’s a highly processed, shelf-stable cereal made from milled whole grains and refined flours, sweetened and fortified. Sensory-wise the pieces are small, crisp square flakes with a light cinnamon-sugar coating that gives an immediate sweet crunch in milk or as a dry snack; texture becomes softer in milk over a few minutes. Rituals include pouring into a child-sized bowl in the morning, topping with fruit, packing a small treat in a lunchbox, or eating handfuls from the box during a road trip. Overall it reads as a convenient, kid-focused breakfast staple in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 12 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Protein:** 3g ## Ingredients Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, BHT (Preservative), Yellow 5, Thiamin Mononitrate (One of the B Vitamins), Red 40, Riboflavin (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Natural Flavor, Folic Acid (One of the B Vitamins), Blue 1. ## Flagged ingredients - **BHT** (preservative): Synthetic preservative - **Yellow 6** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Quaker Life Cereal healthy? Defining 'healthy' can be a bit of a rabbit hole! Quaker Life Cereal is a decent choice for a quick breakfast, especially if you're looking for something that’s low in sugar and has some whole grains. However, it does contain artificial colors and preservatives, which might not sit well with everyone. It's all about balance and what works for your diet. ### Is Quaker Life Cereal vegan? Nope, Quaker Life Cereal isn't vegan. It contains ingredients like calcium carbonate, which is often derived from animal sources. So, if you’re strictly avoiding all animal byproducts, you'll want to look for a different breakfast option. ### Is Quaker Life Cereal gluten-free? Unfortunately, Quaker Life Cereal is not gluten-free. It contains whole wheat flour and other gluten-containing grains. If you’re avoiding gluten, there are plenty of delicious gluten-free cereals out there that might be more suitable for your breakfast bowl! ### Does Quaker Life Cereal contain seed oils? Nope, you won’t find any seed oils in Quaker Life Cereal. Instead, its ingredient list leans more towards flours and sugars. So, if you’re trying to dodge seed oils, you can enjoy this cereal without that worry! ### Does Quaker Life Cereal contain artificial sweeteners? No artificial sweeteners here! The cereal does have sugar, but it skips out on those tricky additives that can sometimes sneak into processed foods. So, if you're okay with a little sugar, this cereal keeps it pretty straightforward. ### Is Quaker Life Cereal high in sugar? Not really! With 8 grams of total sugars per serving, it’s relatively moderate compared to many other cereals out there. If you’re keeping an eye on your sugar intake, this one can fit into a balanced breakfast without sending your blood sugar on a rollercoaster ride. ### What are healthier alternatives to Quaker Life Cereal? If you’re looking for alternatives, consider cereals made with whole grains and no added colors or preservatives. Brands like Kashi or Nature's Path offer options that are organic and often have fewer processed ingredients. Just keep an eye on the sugar content, as some can be sneaky with sweetness! ### Can kids eat Quaker Life Cereal? Absolutely! Quaker Life Cereal can be a fun and tasty option for kids, especially with its cinnamon flavor. Just keep in mind that it’s not super high in fiber or protein, so pairing it with some fruit or yogurt can boost the nutrition factor and keep them fuller longer. ### Is Quaker Life Cereal good for weight loss? It can be a part of a weight loss plan, especially when enjoyed in moderation as part of a balanced diet. With only 120 calories per serving, it can easily fit into your meal plan. Just remember to balance it with protein and healthy fats to keep you satisfied! ### Is Quaker Life Cereal ultra-processed? While it's not the most minimally processed option out there, Quaker Life Cereal does fall into the processed category. It contains some added colors and preservatives, which means it's not as 'whole food' as some might prefer. But hey, we all enjoy a little processed goodness now and then, right? ## Related products - [Quaker Big Chewy Granola Bar, Chocolate Chip](https://supermarketpuzzle.com/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz - [Kelloggs Special K Pecan](https://supermarketpuzzle.com/product/special-k-kelloggs-pecan-1180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-pecan-1180-oz - [Post HBO Almonds Cup](https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almonds-cup-225-oz - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz - [Raisin Bran Cereal](https://supermarketpuzzle.com/product/raisin-bran-cereal-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-cereal-25-oz - [Nature's Path Love Crunch Ark Chocolate and Red Berries](https://supermarketpuzzle.com/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-crunch-natures-path-ark-chocolate-and-red-berries-1150-oz - [General Mills Cheerios, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-giant-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-giant-size-20-oz - [Kelloggs Raisin Bran Crunch](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-crunch-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-crunch-1540-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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