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Progresso Soup, Vegetable Classics, Fat Free Lentil
Soups & Broths
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Progresso Soup, Vegetable Classics, Fat Free Lentil

Progresso
19 oz
Available at Foodtown
110
Calories
6g
Protein
1g
Sugars
690mg
Sodium
3g
Fiber
42
Ingredients

What You Should Know

This 19 oz Progresso Fat Free Lentil soup sits on the canned soup aisle of mainstream U.S. supermarkets, shoulder-to-shoulder with other Progresso varieties and competing brands like Campbell's and Amy's. You’ll likely spot it near broths, condensed soups, and ready-to-heat meals, often stocked on mid-shelf at eye level. The product reads like a pantry staple for weekday lunches and quick dinners: shoppers grab it during weekly grocery runs, back-to-school stock-ups, or when preparing for cold-weather or storm-ready cupboards. Progresso’s brand positioning is classic American convenience — a multi-decade heritage brand marketed to busy adults and families who want a reliable, familiar soup in minutes rather than cooking from scratch. The can label leans into health halos: prominently labeled fat free and showing vegetable imagery, while also listing ‘‘natural flavor’’ and fruit concentrate; there is no organic or clean-label certification. Kid-targeted graphics are absent, the design is adult-oriented and practical. In plain terms, the soup is a shelf-stable, heat-and-serve product that has undergone industrial processing to combine vegetables, lentils and stabilizers into a consistent, safe canned product. Sensory notes: a brothy, slightly thickened texture from modified food starch, soft lentils and tender roasted vegetable pieces with a mild savory note from yeast extract and natural flavors; low sweetness from a touch of raisin juice concentrate. Packaging is a metal can with a full-color label, intended for stovetop or microwave reheating and served in a bowl with crackers or a sandwich — a quick ritual of convenience and comfort on busy days.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium690mg30%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Total Sugars1g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Lentils,, Red, Bell, Peppers,, Roasted, Zucchini,, Roasted, Yellow, Squash,, Fire, Roasted, Carrots,, Celery,, Modified, Food, Starch,, Contains, Less, than, 1%, of:, Salt,, Onion, Powder,, Dried, Roasted, Garlic,, Maltodextrin,, Yeast, Extract,, Natural, Flavor,, Spice,, Raisin, Juice, Concentrate,, Olive, Oil,, Garlic, Powder,, Sugar..

Flagged Ingredients:

  • Olive Oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The formulation includes industrial additives (modified food starch, maltodextrin, yeast extract, natural flavor) and sweeteners, and the product is industrially processed and shelf-stable, consistent with ultra-processed foods.

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Common Questions about Progresso Soup, Vegetable Classics, Fat Free Lentil

The Fat Free Lentil soup can definitely fit into a balanced diet, especially if you're looking for a low-calorie option with some plant-based protein. At just 110 calories per cup, it’s a decent choice if you’re watching your weight or looking to add more veggies to your meals. Just remember, 'healthy' can mean different things for different people — so consider how it fits into your overall eating habits!

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

convenientcomfortingnostalgic
$NaN
per package