# Progresso Soup, Vegetable Classics, Fat Free Lentil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz - **Slug:** `progresso-soup-vegetable-classics-fat-free-lentil-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The formulation includes industrial additives (modified food starch, maltodextrin, yeast extract, natural flavor) and sweeteners, and the product is industrially processed and shelf-stable, consistent with ultra-processed foods. ## Review This 19 oz Progresso Fat Free Lentil soup sits on the canned soup aisle of mainstream U.S. supermarkets, shoulder-to-shoulder with other Progresso varieties and competing brands like Campbell's and Amy's. You’ll likely spot it near broths, condensed soups, and ready-to-heat meals, often stocked on mid-shelf at eye level. The product reads like a pantry staple for weekday lunches and quick dinners: shoppers grab it during weekly grocery runs, back-to-school stock-ups, or when preparing for cold-weather or storm-ready cupboards. Progresso’s brand positioning is classic American convenience — a multi-decade heritage brand marketed to busy adults and families who want a reliable, familiar soup in minutes rather than cooking from scratch. The can label leans into health halos: prominently labeled fat free and showing vegetable imagery, while also listing ‘‘natural flavor’’ and fruit concentrate; there is no organic or clean-label certification. Kid-targeted graphics are absent, the design is adult-oriented and practical. In plain terms, the soup is a shelf-stable, heat-and-serve product that has undergone industrial processing to combine vegetables, lentils and stabilizers into a consistent, safe canned product. Sensory notes: a brothy, slightly thickened texture from modified food starch, soft lentils and tender roasted vegetable pieces with a mild savory note from yeast extract and natural flavors; low sweetness from a touch of raisin juice concentrate. Packaging is a metal can with a full-color label, intended for stovetop or microwave reheating and served in a bowl with crackers or a sandwich — a quick ritual of convenience and comfort on busy days. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Water, Lentils, Red Bell Peppers, Roasted Zucchini, Roasted Yellow Squash, Fire Roasted Carrots, Celery, Modified Food Starch, Contains Less than 1% of: Salt, Onion Powder, Dried Roasted Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Spice, Raisin Juice Concentrate, Olive Oil, Garlic Powder, Sugar. ## Flagged ingredients - **Olive Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Fat Free Lentil soup healthy? The Fat Free Lentil soup can definitely fit into a balanced diet, especially if you're looking for a low-calorie option with some plant-based protein. At just 110 calories per cup, it’s a decent choice if you’re watching your weight or looking to add more veggies to your meals. Just remember, 'healthy' can mean different things for different people — so consider how it fits into your overall eating habits! ### Is the Fat Free Lentil soup vegan? Absolutely! The Fat Free Lentil soup is 100% vegan, making it a great option for anyone following a plant-based diet. With lentils and a colorful mix of veggies, it’s a wholesome choice that packs in flavor without any animal products. ### Is the Fat Free Lentil soup gluten-free? Yes, this soup is gluten-free! So if you’re avoiding gluten for health reasons or just personal preference, you can enjoy this soup without any worries. It’s always nice to have tasty options that cater to different dietary needs. ### Does the Fat Free Lentil soup contain seed oils? Yes, the Fat Free Lentil soup does contain olive oil, which is technically a seed oil. Olive oil is a heart-healthy fat that can add flavor and richness to the soup, so it's not necessarily a dealbreaker. Just keep in mind how it fits into your overall fat intake for the day! ### Does the Fat Free Lentil soup contain artificial sweeteners? Nope, there are no artificial sweeteners in this soup! The only sweetness comes from the natural ingredients, like the raisin juice concentrate, which is used in just a small amount. So you can enjoy it without worrying about any hidden sweeteners. ### Is the Fat Free Lentil soup high in sugar? Not at all! This soup is low in sugar, with just 1 gram per serving. That’s a pretty good score if you’re looking to keep your sugar intake in check — especially compared to some other soups that can be surprisingly sugary. ### What are healthier alternatives to the Fat Free Lentil soup? If you're looking for alternatives, consider making your own lentil soup at home with fresh ingredients and spices to control the salt and fat levels. Or, you could try other brands that offer organic or minimally processed options if that aligns more with your eating preferences. It's all about what works best for you! ### Can kids eat the Fat Free Lentil soup? Definitely! The Fat Free Lentil soup is a great option for kids, especially if they enjoy the flavors of lentils and veggies. Plus, it’s a fun way to introduce them to more plant-based foods — just pair it with some whole-grain bread for a complete meal. ### Is the Fat Free Lentil soup good for weight loss? This soup can be a helpful addition to a weight loss plan, given its low calorie count and decent protein content. It’s filling without being heavy, making it a nice option for a light lunch or dinner. Just remember to balance it with other nutrients throughout the day! ### Is the Fat Free Lentil soup ultra-processed? While the Fat Free Lentil soup is processed to some extent, it’s not considered ultra-processed like many packaged snacks or sugary cereals. It does contain modified food starch and maltodextrin, which are common in many processed foods, but it’s still based on wholesome ingredients like lentils and vegetables. It’s all about moderation and making choices that fit your lifestyle! ## Related products - [Campbell's Condensed Soup, Vegetable Beef](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz - [Swanson Natural Goodness Chicken Broth, Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz - [Progresso Soup, Light Savory Vegetable Barley](https://supermarketpuzzle.com/product/progresso-soup-light-savory-vegetable-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-savory-vegetable-barley-1850-oz - [Hatch Jalapeno, Nacho Sliced 4 oz](https://supermarketpuzzle.com/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz - [Campbell's Chunky Soup, Savory Chicken with White & Wild Rice](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz - [Campbell's Chunky Soup, Savory Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz - [Campbell's Condensed Soup, Golden Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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