Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Swanson Natural Goodness Chicken Broth, Less Sodium
Soups & Broths
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Swanson Natural Goodness Chicken Broth, Less Sodium

Swanson®
14.50 oz
Available at Foodtown
15
Calories
2g
Protein
570mg
Sodium
19
Ingredients

What You Should Know

Swanson® Natural Goodness Chicken Broth, Less Sodium (14.5 oz) is a familiar pantry staple found in the soup and broth aisle of American supermarkets, shelved alongside other boxed and canned stocks, bouillon cubes, and canned soups. Packaged in a small metal can with straightforward branding, it presents itself as a reliable, everyday base for cooking — soups, stews, risottos, one-pot pastas and sauces — and is often grabbed during grocery trips for quick weeknight dinners, meal prep, or storm-ready pantry stocking. The label leans on health-forward language: “33% Less Sodium,” “no added MSG,” “no preservatives,” and “no artificial colors or flavors,” positioning the product as a cleaner, more natural alternative within the convenience category; it is not organic and carries no kid-focused branding. Culturally, Swanson reads as a legacy, value-oriented brand aimed at home cooks who want convenience without sacrificing traditional, comforting flavors — think busy parents, older shoppers, and anyone who keeps a “just in case” can or two on the shelf. Sensory cues are simple: a clear, savory, slightly oily liquid with warm chicken and umami notes (enhanced by yeast extract and natural flavoring), low viscosity, and a salty backbone reduced relative to the brand’s regular formula. Typical use is ritualistic and utilitarian — open the can, pour into a pot, simmer with vegetables and herbs — making it a go-to for quick layering of flavor. While marketed on naturalness, this ready-to-use canned broth is manufactured and packaged for durability and convenience.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories15
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium570mg25%
Total Carbohydrate1g0%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, CHICKEN, STOCK,, SALT,, NATURAL, FLAVORING,, CHICKEN, FAT,, YEAST, EXTRACT,, CARROT, JUICE, CONCENTRATE,, CELERY, JUICE, CONCENTRATE,, ONION, JUICE, CONCENTRATE..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product (NOVA 4) because it is an industrially produced, ready-to-use canned broth containing processed ingredients and additives such as natural flavoring, yeast extract, and juice concentrates rather than simple whole foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Swanson Natural Goodness Chicken Broth, Less Sodium

That depends on what you're looking for! With only 15 calories per cup and low sugar, it's a great base for soups and sauces. However, it does have 570mg of sodium, so if you're watching your salt intake, just be mindful of how much you use.

Perfect For

weeknight-dinner
meal-prep-sunday
storm-prep

Vibe:

comfortingconvenientpracticalnostalgic
$NaN
per package