# Swanson Natural Goodness Chicken Broth, Less Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz - **Slug:** `swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product (NOVA 4) because it is an industrially produced, ready-to-use canned broth containing processed ingredients and additives such as natural flavoring, yeast extract, and juice concentrates rather than simple whole foods. ## Review Swanson® Natural Goodness Chicken Broth, Less Sodium (14.5 oz) is a familiar pantry staple found in the soup and broth aisle of American supermarkets, shelved alongside other boxed and canned stocks, bouillon cubes, and canned soups. Packaged in a small metal can with straightforward branding, it presents itself as a reliable, everyday base for cooking — soups, stews, risottos, one-pot pastas and sauces — and is often grabbed during grocery trips for quick weeknight dinners, meal prep, or storm-ready pantry stocking. The label leans on health-forward language: “33% Less Sodium,” “no added MSG,” “no preservatives,” and “no artificial colors or flavors,” positioning the product as a cleaner, more natural alternative within the convenience category; it is not organic and carries no kid-focused branding. Culturally, Swanson reads as a legacy, value-oriented brand aimed at home cooks who want convenience without sacrificing traditional, comforting flavors — think busy parents, older shoppers, and anyone who keeps a “just in case” can or two on the shelf. Sensory cues are simple: a clear, savory, slightly oily liquid with warm chicken and umami notes (enhanced by yeast extract and natural flavoring), low viscosity, and a salty backbone reduced relative to the brand’s regular formula. Typical use is ritualistic and utilitarian — open the can, pour into a pot, simmer with vegetables and herbs — making it a go-to for quick layering of flavor. While marketed on naturalness, this ready-to-use canned broth is manufactured and packaged for durability and convenience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 15 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, CHICKEN FAT, YEAST EXTRACT, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE. ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, storm-prep - **Vibes:** comforting, convenient, practical, nostalgic ## FAQ ### Is Swanson Natural Goodness Chicken Broth healthy? That depends on what you're looking for! With only 15 calories per cup and low sugar, it's a great base for soups and sauces. However, it does have 570mg of sodium, so if you're watching your salt intake, just be mindful of how much you use. ### Is it vegan? Nope! Swanson Natural Goodness Chicken Broth is definitely not vegan, as it contains chicken stock and chicken fat. So, if you’re plant-based, you might want to explore some vegetable broth alternatives instead. ### Is it gluten-free? Yes, it is! Swanson Chicken Broth is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it in your favorite recipes without any worries! ### Does it contain seed oils? Nope, this broth is free from seed oils! Instead, it relies on chicken fat for flavor and richness, which can be a more natural option for enhancing your dishes without the potential concerns that come with seed oils. ### Does it contain artificial sweeteners? No artificial sweeteners here! Swanson Chicken Broth sticks to natural ingredients, so you won’t find any sneaky sweeteners in the mix. It’s all about that savory goodness! ### Is it high in sugar? Not at all! Swanson Chicken Broth is low in sugar, with less than 1 gram per serving. It’s a great choice if you’re trying to keep your sugar intake in check while still adding flavor to your meals. ### What are healthier alternatives? If you're looking for alternatives, consider making your own chicken broth at home with fresh ingredients. You could also try vegetable broth for a lighter option or low-sodium varieties if you're watching your sodium levels. ### Can kids eat it? Absolutely! Swanson Chicken Broth can be a kid-friendly addition to soups and stews. Just keep an eye on the sodium content, and balance it with other low-sodium ingredients to make a wholesome meal. ### Is it good for weight loss? It can be part of a weight loss plan! With only 15 calories per cup, it's a low-calorie option to add flavor to your meals without piling on the pounds. Just remember to pair it with plenty of veggies and lean proteins for a balanced dish. ### Is it ultra-processed? While Swanson Chicken Broth is processed, it’s considered minimally processed compared to many other products. It contains natural flavorings and no preservatives or artificial ingredients, so it's not in the same category as heavily processed foods. ## Related products - [Progresso Soup, Light Savory Vegetable Barley](https://supermarketpuzzle.com/product/progresso-soup-light-savory-vegetable-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-savory-vegetable-barley-1850-oz - [Hatch Jalapeno, Nacho Sliced 4 oz](https://supermarketpuzzle.com/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz - [Campbell's Chunky Soup, Savory Chicken with White & Wild Rice](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz - [Campbell's Chunky Soup, Savory Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz - [Campbell's Condensed Soup, Golden Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz - [Pacific Foods Soup Chicken Noodle Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-chicken-noodle-organic-1610-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-chicken-noodle-organic-1610-oz - [Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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