
Swanson Natural Goodness Chicken Broth, Less Sodium
What You Should Know
Swanson® Natural Goodness Chicken Broth, Less Sodium (14.5 oz) is a familiar pantry staple found in the soup and broth aisle of American supermarkets, shelved alongside other boxed and canned stocks, bouillon cubes, and canned soups. Packaged in a small metal can with straightforward branding, it presents itself as a reliable, everyday base for cooking — soups, stews, risottos, one-pot pastas and sauces — and is often grabbed during grocery trips for quick weeknight dinners, meal prep, or storm-ready pantry stocking. The label leans on health-forward language: “33% Less Sodium,” “no added MSG,” “no preservatives,” and “no artificial colors or flavors,” positioning the product as a cleaner, more natural alternative within the convenience category; it is not organic and carries no kid-focused branding. Culturally, Swanson reads as a legacy, value-oriented brand aimed at home cooks who want convenience without sacrificing traditional, comforting flavors — think busy parents, older shoppers, and anyone who keeps a “just in case” can or two on the shelf. Sensory cues are simple: a clear, savory, slightly oily liquid with warm chicken and umami notes (enhanced by yeast extract and natural flavoring), low viscosity, and a salty backbone reduced relative to the brand’s regular formula. Typical use is ritualistic and utilitarian — open the can, pour into a pot, simmer with vegetables and herbs — making it a go-to for quick layering of flavor. While marketed on naturalness, this ready-to-use canned broth is manufactured and packaged for durability and convenience.
Nutrition Facts
Ingredients
INGREDIENTS:, CHICKEN, STOCK,, SALT,, NATURAL, FLAVORING,, CHICKEN, FAT,, YEAST, EXTRACT,, CARROT, JUICE, CONCENTRATE,, CELERY, JUICE, CONCENTRATE,, ONION, JUICE, CONCENTRATE..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product (NOVA 4) because it is an industrially produced, ready-to-use canned broth containing processed ingredients and additives such as natural flavoring, yeast extract, and juice concentrates rather than simple whole foods.
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Common Questions about Swanson Natural Goodness Chicken Broth, Less Sodium
That depends on what you're looking for! With only 15 calories per cup and low sugar, it's a great base for soups and sauces. However, it does have 570mg of sodium, so if you're watching your salt intake, just be mindful of how much you use.
