# Old El Paso Chicken Tortilla Soup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Old El Paso
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 18.50 oz
- **Human page:** https://supermarketpuzzle.com/product/old-el-paso-chicken-tortilla-soup-1850-oz
- **Slug:** `old-el-paso-chicken-tortilla-soup-1850-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (modified food starch, hydrolyzed corn protein, soy protein isolate, added flavorings, phosphates) and is a ready‑to‑heat packaged soup, fitting NOVA group 4 (ultra‑processed).

## Review

Old El Paso Chicken Tortilla Soup is a shelf-stable, 18.5‑ounce canned soup that reads as a convenience take on Tex‑Mex homestyle fare. On the supermarket floor you’ll most often find it in the canned soup aisle or grouped near Mexican meal kits and salsa, displayed beside other Old El Paso products and ready‑to‑heat pantry staples. It suits busy weeknights, pantry stocking for storm prep, or casual movie‑night dinners when you want a quick bowl with tortilla chips on the side. The brand leans on familiar Tex‑Mex cues — warm, approachable, family‑friendly — aimed at time‑pressed home cooks who want an instant “made at home” experience without the prep. Packaging is a labeled metal can with bright, branded graphics that echo Old El Paso’s taco heritage; labeling often highlights “chicken” and tomato‑based broth and may include benign sounding claims (e.g., “made with real chicken” or “natural flavors”) but there’s no organic certification or overt kid‑targeted cartooning. Sensory notes: a tomato‑forward, brothy soup with soft shredded white chicken, sweet corn kernels and tender black beans; the mouthfeel can be slightly thickened from added starches and toasted corn flour, and the seasoning profile offers cilantro, gentle chile heat and savory umami from hydrolyzed proteins and flavorings. Rituals around use include heating on the stove or in the microwave, topping with tortilla chips, avocado or lime, and pairing with quick sides like grilled cheese. The product contains several industrial ingredients (modified starches, hydrolyzed and isolated proteins, phosphates, and added flavorings) consistent with highly processed packaged soups.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 2
- **Calories:** 90
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 620mg (27% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 3g
- **Protein:** 6g

## Ingredients

Chicken Broth, Tomatoes, Green Sweet Pepper, Cooked White Chicken Meat, Corn, Black Beans. Contains Less than 2% of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (Hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor.

## Flagged ingredients

- **Sodium Phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** comforting, convenient, practical

## FAQ

### Is the Chicken Tortilla Soup healthy?

The Chicken Tortilla Soup is pretty decent in the health department, especially if you’re looking for a quick meal. With only 90 calories and 5 grams of fiber per cup, it’s a light option for those watching their calorie intake. Just keep in mind that the sodium content is on the higher side at 620mg, so if you're monitoring your salt intake, it’s good to be aware!

### Is the Chicken Tortilla Soup vegan?

Nope, the Chicken Tortilla Soup isn’t vegan. It contains cooked white chicken meat, which is a key ingredient that brings that hearty flavor. If you’re looking for a vegan soup, there are plenty of plant-based options out there that can satisfy your cravings without the chicken.

### Is the Chicken Tortilla Soup gluten-free?

Unfortunately, the Chicken Tortilla Soup isn’t gluten-free. It contains ingredients like modified food starch, which can sometimes be derived from gluten-containing sources. If you’re avoiding gluten, it’s best to check out alternatives specifically labeled as gluten-free.

### Does the Chicken Tortilla Soup contain seed oils?

Nope, you're in the clear on seed oils with this soup! It’s made without any of those oils, which are often found in processed foods. So you can enjoy this soup without worrying about those types of fats sneaking in.

### Does the Chicken Tortilla Soup contain artificial sweeteners?

Not at all! The Chicken Tortilla Soup doesn’t have any artificial sweeteners lurking in the ingredient list. Instead, it gets its flavor from natural ingredients like tomatoes and spices, so you can enjoy it without that overly sweet taste that some processed foods can have.

### Is the Chicken Tortilla Soup high in sugar?

Nope, this soup is low in sugar! With only 3 grams of total sugars per serving, it’s definitely not a sugary treat. This makes it a good option if you’re looking for something savory rather than sweet.

### What are some healthier alternatives to the Chicken Tortilla Soup?

If you’re looking for healthier alternatives, consider making a homemade tortilla soup with fresh veggies and your choice of protein. You could use lentils or beans for added fiber and nutrients, and control the sodium by using low-sodium broth. There are also some great organic or vegan soups on the market that cater to specific dietary needs.

### Can kids eat the Chicken Tortilla Soup?

Absolutely! The Chicken Tortilla Soup can be a kid-friendly meal, especially if they enjoy the flavors of chicken and beans. Just keep an eye on the sodium content and balance it out with some fresh veggies on the side for a complete meal.

### Is the Chicken Tortilla Soup good for weight loss?

It can definitely fit into a weight loss plan, especially if you’re looking for a low-calorie meal. With only 90 calories and 5 grams of fiber to help keep you feeling full, it can be a nice option. Just be mindful of portion sizes and pair it with a salad or some whole-grain tortilla chips for a more balanced meal.

### Is the Chicken Tortilla Soup ultra-processed?

While the Chicken Tortilla Soup is processed, it wouldn't necessarily be classified as ultra-processed. It contains a mix of recognizable ingredients like chicken broth, beans, and peppers, but also has some additives like modified food starch. So, while it’s not a completely whole food, it’s not as far removed from its original ingredients as some other highly processed foods.

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