
Old El Paso Chicken Tortilla Soup
What You Should Know
Old El Paso Chicken Tortilla Soup is a shelf-stable, 18.5‑ounce canned soup that reads as a convenience take on Tex‑Mex homestyle fare. On the supermarket floor you’ll most often find it in the canned soup aisle or grouped near Mexican meal kits and salsa, displayed beside other Old El Paso products and ready‑to‑heat pantry staples. It suits busy weeknights, pantry stocking for storm prep, or casual movie‑night dinners when you want a quick bowl with tortilla chips on the side. The brand leans on familiar Tex‑Mex cues — warm, approachable, family‑friendly — aimed at time‑pressed home cooks who want an instant “made at home” experience without the prep. Packaging is a labeled metal can with bright, branded graphics that echo Old El Paso’s taco heritage; labeling often highlights “chicken” and tomato‑based broth and may include benign sounding claims (e.g., “made with real chicken” or “natural flavors”) but there’s no organic certification or overt kid‑targeted cartooning. Sensory notes: a tomato‑forward, brothy soup with soft shredded white chicken, sweet corn kernels and tender black beans; the mouthfeel can be slightly thickened from added starches and toasted corn flour, and the seasoning profile offers cilantro, gentle chile heat and savory umami from hydrolyzed proteins and flavorings. Rituals around use include heating on the stove or in the microwave, topping with tortilla chips, avocado or lime, and pairing with quick sides like grilled cheese. The product contains several industrial ingredients (modified starches, hydrolyzed and isolated proteins, phosphates, and added flavorings) consistent with highly processed packaged soups.
Nutrition Facts
Ingredients
Chicken, Broth,, Tomatoes,, Green, Sweet, Pepper,, Cooked, White, Chicken, Meat,, Corn,, Black, Beans., Contains, Less, than, 2%, of:, Toasted, Corn, Flour,, Modified, Food, Starch,, Tomato, Paste,, Corn, Protein, (Hydrolyzed),, Water,, Salt,, Spice,, Cilantro,, Onion, Powder,, Dried, Chile, Pepper,, Potassium, Chloride,, Flavoring,, Sugar,, Soy, Protein, Isolate,, Sodium, Phosphate,, Garlic, Powder,, Calcium, Chloride,, Citric, Acid,, Natural, Flavor..
Flagged Ingredients:
- •Sodium Phosphate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (modified food starch, hydrolyzed corn protein, soy protein isolate, added flavorings, phosphates) and is a ready‑to‑heat packaged soup, fitting NOVA group 4 (ultra‑processed).
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Common Questions about Old El Paso Chicken Tortilla Soup
The Chicken Tortilla Soup is pretty decent in the health department, especially if you’re looking for a quick meal. With only 90 calories and 5 grams of fiber per cup, it’s a light option for those watching their calorie intake. Just keep in mind that the sodium content is on the higher side at 620mg, so if you're monitoring your salt intake, it’s good to be aware!
