
Progresso Soup, Light Savory Vegetable Barley
What You Should Know
Progresso Soup, Light Savory Vegetable Barley is a familiar canned soup found on supermarket shelves in the soup and canned goods aisle, usually stacked near other ready-to-heat broths and condensed or ready-to-serve soups from mainstream brands. You might spot it beside other Progresso varieties, chicken noodle classics, and boxed instant sides. It fits routine grocery runs where shoppers restock pantry staples for quick lunches, weeknight dinners, or emergency storm prep. As a light-labeled option with a modest 60 calories per serving, the product is positioned toward customers seeking a lower-calorie comfort meal—busy parents, single professionals, and older adults who want convenience without high calorie counts. Marketing leans on nostalgic homestyle cues: a bowl of chunky vegetables and barley on the label communicates wholesomeness, even though the ingredient list includes several processed components. There are subtle health halos: the word Light and imagery of vegetables, but no organic or non-GMO certification and no kid-targeted characters. In plain processing terms, this is a shelf-stable, industrially prepared canned soup made from cooked broths, vegetables, flavor concentrates, and functional additives. Sensory details: the soup pours as a thin, savory broth dotted with soft carrots, celery, green beans and tender barley; texture is a mix of silky broth and chewy grains, with a salty, umami-forward finish and mild sweetness. Packaging is a metal can with a pull tab or pop-top lid in a printed paper label; ritual use is to heat on the stove or microwave, ladle into a bowl, and pair with crackers or a sandwich for a quick, comforting meal.
Nutrition Facts
Ingredients
Water,, Beef, Broth,, Celery,, Tomatoes,, Carrots,, Tomato, Puree, (Water,, Tomato, Paste),, Green, Beans,, Barley,, Corn, Protein, (Hydrolyzed),, Onion,, Corn, Syrup, Solids,, Contains, Less, than, 1%, of:, Modified, Food, Starch,, Sugar,, Salt,, Potassium, Chloride,, Tomato, Extract,, Natural, Flavor,, Dried, Parsley,, Spice,, Caramel, Color,, Beef, Fat,, Maltodextrin,, Yeast, Extract,, Soybean, Oil,, Calcium, Chloride,, Toasted, Onion, Powder,, Citric, Acid,, Onion, Powder,, Sodium, Phosphate..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Sodium Phosphate - Processed emulsifier
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (hydrolyzed corn protein, corn syrup solids, modified food starch, maltodextrin, natural flavors, sodium phosphate, caramel color) and is a shelf-stable, industrially formulated canned soup, which aligns with the ultraprocessed NOVA4 category.
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Common Questions about Progresso Soup, Light Savory Vegetable Barley
Well, 'healthy' can be a bit subjective, right? For a soup, it has a decent amount of fiber at 4g per serving, plus it's low in calories at just 60. However, with 530mg of sodium, it might not be the best choice for those watching their salt intake, so context is key!
