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Progresso Soup, Light Savory Vegetable Barley
Soups & Broths
📊 NOVA 4🥛 Dairy-Free

Progresso Soup, Light Savory Vegetable Barley

Progresso
18.50 oz
Available at Foodtown
60
Calories
3g
Protein
3g
Sugars
530mg
Sodium
4g
Fiber
60
Ingredients

What You Should Know

Progresso Soup, Light Savory Vegetable Barley is a familiar canned soup found on supermarket shelves in the soup and canned goods aisle, usually stacked near other ready-to-heat broths and condensed or ready-to-serve soups from mainstream brands. You might spot it beside other Progresso varieties, chicken noodle classics, and boxed instant sides. It fits routine grocery runs where shoppers restock pantry staples for quick lunches, weeknight dinners, or emergency storm prep. As a light-labeled option with a modest 60 calories per serving, the product is positioned toward customers seeking a lower-calorie comfort meal—busy parents, single professionals, and older adults who want convenience without high calorie counts. Marketing leans on nostalgic homestyle cues: a bowl of chunky vegetables and barley on the label communicates wholesomeness, even though the ingredient list includes several processed components. There are subtle health halos: the word Light and imagery of vegetables, but no organic or non-GMO certification and no kid-targeted characters. In plain processing terms, this is a shelf-stable, industrially prepared canned soup made from cooked broths, vegetables, flavor concentrates, and functional additives. Sensory details: the soup pours as a thin, savory broth dotted with soft carrots, celery, green beans and tender barley; texture is a mix of silky broth and chewy grains, with a salty, umami-forward finish and mild sweetness. Packaging is a metal can with a pull tab or pop-top lid in a printed paper label; ritual use is to heat on the stove or microwave, ladle into a bowl, and pair with crackers or a sandwich for a quick, comforting meal.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories60
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium530mg23%
Total Carbohydrate14g5%
Dietary Fiber4g14%
Total Sugars3g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Beef, Broth,, Celery,, Tomatoes,, Carrots,, Tomato, Puree, (Water,, Tomato, Paste),, Green, Beans,, Barley,, Corn, Protein, (Hydrolyzed),, Onion,, Corn, Syrup, Solids,, Contains, Less, than, 1%, of:, Modified, Food, Starch,, Sugar,, Salt,, Potassium, Chloride,, Tomato, Extract,, Natural, Flavor,, Dried, Parsley,, Spice,, Caramel, Color,, Beef, Fat,, Maltodextrin,, Yeast, Extract,, Soybean, Oil,, Calcium, Chloride,, Toasted, Onion, Powder,, Citric, Acid,, Onion, Powder,, Sodium, Phosphate..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sodium Phosphate - Processed emulsifier
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (hydrolyzed corn protein, corn syrup solids, modified food starch, maltodextrin, natural flavors, sodium phosphate, caramel color) and is a shelf-stable, industrially formulated canned soup, which aligns with the ultraprocessed NOVA4 category.

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Common Questions about Progresso Soup, Light Savory Vegetable Barley

Well, 'healthy' can be a bit subjective, right? For a soup, it has a decent amount of fiber at 4g per serving, plus it's low in calories at just 60. However, with 530mg of sodium, it might not be the best choice for those watching their salt intake, so context is key!

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

comfortingconvenientnostalgic
$NaN
per package