# Progresso Soup, Light Savory Vegetable Barley > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-light-savory-vegetable-barley-1850-oz - **Slug:** `progresso-soup-light-savory-vegetable-barley-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (hydrolyzed corn protein, corn syrup solids, modified food starch, maltodextrin, natural flavors, sodium phosphate, caramel color) and is a shelf-stable, industrially formulated canned soup, which aligns with the ultraprocessed NOVA4 category. ## Review Progresso Soup, Light Savory Vegetable Barley is a familiar canned soup found on supermarket shelves in the soup and canned goods aisle, usually stacked near other ready-to-heat broths and condensed or ready-to-serve soups from mainstream brands. You might spot it beside other Progresso varieties, chicken noodle classics, and boxed instant sides. It fits routine grocery runs where shoppers restock pantry staples for quick lunches, weeknight dinners, or emergency storm prep. As a light-labeled option with a modest 60 calories per serving, the product is positioned toward customers seeking a lower-calorie comfort meal—busy parents, single professionals, and older adults who want convenience without high calorie counts. Marketing leans on nostalgic homestyle cues: a bowl of chunky vegetables and barley on the label communicates wholesomeness, even though the ingredient list includes several processed components. There are subtle health halos: the word Light and imagery of vegetables, but no organic or non-GMO certification and no kid-targeted characters. In plain processing terms, this is a shelf-stable, industrially prepared canned soup made from cooked broths, vegetables, flavor concentrates, and functional additives. Sensory details: the soup pours as a thin, savory broth dotted with soft carrots, celery, green beans and tender barley; texture is a mix of silky broth and chewy grains, with a salty, umami-forward finish and mild sweetness. Packaging is a metal can with a pull tab or pop-top lid in a printed paper label; ritual use is to heat on the stove or microwave, ladle into a bowl, and pair with crackers or a sandwich for a quick, comforting meal. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Water, Beef Broth, Celery, Tomatoes, Carrots, Tomato Puree (Water, Tomato Paste), Green Beans, Barley, Corn Protein (Hydrolyzed), Onion, Corn Syrup Solids, Contains Less than 1% of: Modified Food Starch, Sugar, Salt, Potassium Chloride, Tomato Extract, Natural Flavor, Dried Parsley, Spice, Caramel Color, Beef Fat, Maltodextrin, Yeast Extract, Soybean Oil, Calcium Chloride, Toasted Onion Powder, Citric Acid, Onion Powder, Sodium Phosphate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Phosphate** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Progresso's Light Savory Vegetable Barley healthy? Well, 'healthy' can be a bit subjective, right? For a soup, it has a decent amount of fiber at 4g per serving, plus it's low in calories at just 60. However, with 530mg of sodium, it might not be the best choice for those watching their salt intake, so context is key! ### Is this soup vegan? Nope, this one's not vegan! It contains beef broth, which means it's off the menu for those following a plant-based diet. If you're looking for a veggie-packed soup, there are plenty of other options out there! ### Is Progresso's Light Savory Vegetable Barley gluten-free? Unfortunately, this soup isn’t gluten-free. It contains barley, which is definitely a no-go for those with gluten sensitivities or celiac disease. If you need a gluten-free option, keep an eye out for soups specifically labeled as such. ### Does it contain seed oils? Yes, it does! This soup contains soybean oil, which is a common seed oil. While some folks prefer to avoid seed oils, they can be a source of healthy fats when consumed in moderation, so it's all about balance! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! The slight sweetness you taste is likely from the added sugars and corn syrup solids, but there are no sugar substitutes lurking in the ingredient list. ### Is it high in sugar? Not really! With only 3g of total sugars, including just 1g of added sugars, this soup is pretty low in sugar. So, if you're looking for a savory option without the sugar overload, this could fit the bill. ### What are healthier alternatives to this soup? If you're seeking something with fewer preservatives or lower sodium, consider making a homemade vegetable soup with fresh ingredients. There are also brands out there that focus on organic or homemade-style soups that might tickle your fancy and fit your dietary needs better. ### Can kids eat this soup? Absolutely! Kids can enjoy this soup, but keep in mind the sodium content. If you're serving it to little ones, maybe pair it with a side of whole-grain crackers or a fresh salad to balance things out. ### Is it good for weight loss? With only 60 calories per cup and a decent amount of fiber, this soup can be a filling option if you're watching your weight. Just remember that it’s not particularly high in protein, so you might want to add a side or protein source to make it more satisfying. ### Is it ultra-processed? It's not the most 'natural' option out there, so you could consider it on the more processed side of the spectrum. With ingredients like modified food starch and caramel color, it’s certainly not a home-cooked meal, but it's not the worst offender either—just enjoy it in moderation! ## Related products - [Hatch Jalapeno, Nacho Sliced 4 oz](https://supermarketpuzzle.com/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz - [Campbell's Chunky Soup, Savory Chicken with White & Wild Rice](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz - [Campbell's Chunky Soup, Savory Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz - [Campbell's Condensed Soup, Golden Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz - [Pacific Foods Soup Chicken Noodle Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-chicken-noodle-organic-1610-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-chicken-noodle-organic-1610-oz - [Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz - [Campbell's Condensed Soup, Broccoli Cheese](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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