# Campbell's Condensed Soup, 98% Fat Free Cream of Mushroom > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz - **Slug:** `campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients (modified cornstarch, soy protein concentrate), flavoring agents and additives and is a shelf-stable formulated mixture, consistent with an ultra-processed (NOVA 4) classification. ## Review Campbell's® Condensed 98% Fat Free Cream of Mushroom is a familiar canned staple you’ll find stacked in the supermarket’s canned soup aisle, alongside other condensed soups, broths and basic pantry cans — often near canned vegetables and quick-sauce starters. Packaged in a 10.5 oz recyclable metal can with Campbell’s iconic red-and-white label, the product leans on brand recognition and convenience. It is marketed toward busy households, home cooks looking for quick recipe shortcuts, and anyone wanting a simple base for casseroles, weeknight sauces, or a fast microwave soup. Label cues include a health-leaning claim (98% fat free), a vegetarian callout, and “no added sugar,” but there’s no organic certification; the retro, homestyle branding evokes nostalgia more than artisanal positioning. Sensory notes: when diluted with water or milk and heated, the condensed soup becomes a smooth, creamy sauce-like liquid speckled with tender mushroom pieces and a mild savory umami from yeast extract and natural flavorings; texture is silky rather than chunky. Rituals around use include stirring it into casseroles, thinning it to make a quick mushroom gravy, or microwaving a warmed bowl topped with herbs. Processing context: this is a shelf-stable, commercially formulated canned product that uses modified starches, protein concentrates and flavor extracts to achieve consistency and long shelf life. In American grocery culture it sits at the intersection of practical convenience and comfort-food tradition — an easy, trusted shortcut for retro recipes and everyday meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 60 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients INGREDIENTS: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), WHEY, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, YEAST EXTRACT, DRIED GARLIC. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, holiday-baking - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the 98% Fat Free Cream of Mushroom healthy? Well, 'healthy' can be a bit subjective! This soup is low in calories at just 60 per serving, which makes it a decent option for a light meal or a base for other dishes. However, it does have 750mg of sodium per serving, so if you’re watching your salt intake, you might want to keep that in mind. ### Is the 98% Fat Free Cream of Mushroom vegan? Nope, this soup isn't vegan. It contains cream and whey, which are both dairy products. If you’re looking for a plant-based option, there are plenty of vegan cream of mushroom soups on the market that you might want to explore. ### Is the 98% Fat Free Cream of Mushroom gluten-free? Unfortunately, this soup is not gluten-free. It contains wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are gluten-free alternatives available that still capture that creamy mushroom flavor. ### Does the 98% Fat Free Cream of Mushroom contain seed oils? Yes, it does contain seed oils, specifically corn, canola, and/or soybean oil. These oils are often used in processed foods for texture and flavor, and while they’re not inherently 'bad,' some folks prefer to avoid them due to their omega-6 fatty acid content. It’s all about what works best for your diet! ### Does the 98% Fat Free Cream of Mushroom contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! It keeps things simple with just 1 gram of total sugars, which is naturally occurring. So, if you're concerned about added sweeteners, you can breathe easy with this one. ### Is the 98% Fat Free Cream of Mushroom high in sugar? Not at all! With only 1 gram of sugar per serving, this soup is definitely low in sugar. It’s a great option if you’re trying to keep your sugar intake in check while still enjoying a comforting meal. ### What are some healthier alternatives to the 98% Fat Free Cream of Mushroom? If you're looking for healthier alternatives, consider making your own cream of mushroom soup at home using fresh ingredients and less sodium. There are also brands that offer organic or reduced-sodium versions, which might fit your health goals a bit better. Just keep an eye on the ingredient lists to find one that suits your taste! ### Can kids eat the 98% Fat Free Cream of Mushroom? Absolutely! Kids can enjoy this soup, especially if they're fans of mushrooms. Just keep in mind the sodium content; you might want to pair it with something fresh or serve it with whole grain bread to balance things out. ### Is the 98% Fat Free Cream of Mushroom good for weight loss? This soup can be a helpful part of a weight loss plan, especially as a low-calorie option at just 60 calories per serving. However, make sure to complement it with other nutritious foods to ensure you're getting a balanced diet overall. ### Is the 98% Fat Free Cream of Mushroom ultra-processed? You could say it leans toward the ultra-processed side of things. It contains modified cornstarch and other ingredients that are typically found in processed foods. That said, it’s not all bad; it can still be part of a varied diet. Just be mindful of how often you’re reaching for it! ## Related products - [Campbell's Chunky Soup, Savory Chicken with White & Wild Rice](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz - [Campbell's Chunky Soup, Savory Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz - [Campbell's Condensed Soup, Golden Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz - [Pacific Foods Soup Chicken Noodle Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-chicken-noodle-organic-1610-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-chicken-noodle-organic-1610-oz - [Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz - [Campbell's Condensed Soup, Broccoli Cheese](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz - [Old El Paso Chicken Tortilla Soup](https://supermarketpuzzle.com/product/old-el-paso-chicken-tortilla-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-chicken-tortilla-soup-1850-oz - [Rao's Soup , Tomato Basil](https://supermarketpuzzle.com/product/raos-soup-tomato-basil-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-tomato-basil-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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