# Campbell's Condensed Soup, Golden Mushroom > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-golden-mushroom-1050-oz - **Slug:** `campbells-campbells-condensed-soup-golden-mushroom-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains multiple industrial ingredients and additives (modified cornstarch, monosodium glutamate, yeast extract, blended vegetable oils, natural flavoring) and is a shelf-stable, ready-to-use condensed canned soup, characteristics consistent with NOVA group 4 ultra-processed foods. ## Review Campbell's Condensed Soup, Golden Mushroom is a classic pantry staple you’ll spot in the canned soup aisle, shelved alongside other condensed soups, broths and gravies and near canned vegetables and ready-made bases. The 10.5 oz metal can, wrapped in Campbell’s signature branding and a recyclable label, signals quick utility: a condensed base that’s mixed with water or used straight into casseroles, stews and sauces. Shoppers buy it on rushed weeknights, for make-ahead meal prep, as an easy gravy or as a backup for storm-prep and holiday bake-ins. The brand positioning leans into American comfort and familiarity — heritage messaging, predictable flavors and the “M’m! M’m! Good!” personality that targets families seeking convenience and tradition rather than artisan or organic cred. The label hints at quality with lines about farm-grown ingredients and a non-BPA lining, but it carries no organic certification and no prominent “all-natural” seal; ingredient claims like natural flavoring appear among several additives. In plain terms, this is a shelf-stable, processed condensed soup made from concentrated beef stock, tomato puree, starches and several flavor enhancers. Sensory details: the uncooked condensed product is thick and pasty in the can with visible tender mushroom pieces; when reconstituted it becomes a silky, savory, umami-rich broth with a tomato undertone and noticeable saltiness. Rituals around use include stirring with a can of water and heating, spooning over meats or into pot pies, or thinning for a quick bowl of soup — a small ritual that bridges nostalgia and practical, time-saving cooking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), WATER, MUSHROOMS, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: SALT, SAUTERNE WINE, YEAST EXTRACT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, BEEF TALLOW, BETA CAROTENE FOR COLOR, NATURAL FLAVORING, CELERY EXTRACT, ONION EXTRACT, GARLIC EXTRACT. CONTAINS: WHEAT ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **monosodium glutamate** (emulsifier): Processed emulsifier - **beta carotene** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, storm-prep - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Golden Mushroom soup healthy? Well, 'healthy' can be a bit subjective! At 80 calories per half-cup serving, it's not a calorie bomb, but it does pack 750 mg of sodium, which is about a third of your daily limit. If you're looking for a quick, comforting meal, it can fit into a balanced diet, but it's not exactly a superfood. ### Is Golden Mushroom soup vegan? Nope, this one's not vegan! It contains beef stock and beef tallow, which means it’s definitely off the table for plant-based eaters. If you're looking for a vegan alternative, there are plenty of vegetable-based soups out there that can satisfy those cravings. ### Is Golden Mushroom soup gluten-free? Sadly, not this time! The soup contains wheat flour, which means it's a no-go for anyone avoiding gluten. If you’re gluten-sensitive, you might want to check out some brands that specifically offer gluten-free options. ### Does Golden Mushroom soup contain seed oils? Yes, it does! This soup includes vegetable oil, which can be corn, canola, and/or soybean oil. While some folks prefer to avoid seed oils for various reasons, they are commonly used in processed foods for their stability and neutral flavor. ### Does Golden Mushroom soup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The soup keeps things simple in that department, using natural ingredients for flavor. So, if you’re sensitive to sweeteners, you can rest easy with this one. ### Is Golden Mushroom soup high in sugar? Not at all! This soup has just 1 gram of sugar per serving, so it's definitely on the low end of the sugar spectrum. If you're watching your sugar intake, this soup won't throw off your game. ### What are healthier alternatives to Golden Mushroom soup? If you're looking for a healthier twist, consider making your own mushroom soup using fresh ingredients and low-sodium broth. Brands like Amy’s or Pacific Foods offer organic, lower-sodium options that might appeal to your health goals. Plus, homemade soups can be tailored to your taste and dietary needs! ### Can kids eat Golden Mushroom soup? Absolutely! Kids can enjoy this soup, but it’s a good idea to watch the sodium levels if they’re sensitive to salt. It can be a comforting addition to a meal, especially when paired with whole grains or veggies for a more balanced plate. ### Is Golden Mushroom soup good for weight loss? It can fit into a weight loss plan if you're mindful of portion sizes! With only 80 calories per half-cup, it can be a low-calorie option for a meal or snack. Just keep an eye on the sodium and balance it with fresh veggies or lean proteins. ### Is Golden Mushroom soup ultra-processed? Yes, it falls into the category of ultra-processed foods, mainly due to the use of preservatives and modified cornstarch. While not all processed foods are bad, it's good to enjoy them in moderation and balance them with whole, unprocessed foods in your diet. ## Related products - [Pacific Foods Soup Chicken Noodle Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-chicken-noodle-organic-1610-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-chicken-noodle-organic-1610-oz - [Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz - [Campbell's Condensed Soup, Broccoli Cheese](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz - [Old El Paso Chicken Tortilla Soup](https://supermarketpuzzle.com/product/old-el-paso-chicken-tortilla-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-chicken-tortilla-soup-1850-oz - [Rao's Soup , Tomato Basil](https://supermarketpuzzle.com/product/raos-soup-tomato-basil-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-tomato-basil-16-oz - [Campbell's Chunky Old Fashioned Vegetable Beef Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-old-fashioned-vegetable-beef-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-old-fashioned-vegetable-beef-soup-1880-oz - [Campbell's Chunky Soup, Split Pea & Ham](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz - [Bar Harbor All Natural Chowder, New England Clam](https://supermarketpuzzle.com/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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