Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz
Soups & Broths
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz

Dr McDougalls
1.4 oz
Available at Foodtown
140
Calories
6g
Protein
2g
Sugars
370mg
Sodium
4g
Fiber
33
Ingredients

What You Should Know

Dr. McDougall's Vegan Chicken Flavor Noodle Soup is a lightweight, shelf-stable packet that sits on the dry soup or natural foods aisle alongside other instant noodle cups, bouillons, and lower-sodium soup mixes. You'd spot it near vegan and plant-based options or on an endcap with quick-meal staples like ramen and cup soups. The product is pitched as a health-forward convenience: certified vegan, Non-GMO Project verified, and a lower-sodium alternative that leans on a “no chickens harmed” quip to signal ethical, plant-based positioning. Packaging emphasizes simple, familiar comfort — an American chicken-noodle archetype reimagined for vegans and sodium-conscious shoppers. The label carries health-halo cues (lower sodium, non-GMO, certified vegan) and mild natural language (“natural flavors,” dried vegetables) without organic certification. In plain terms the soup is an industrially prepared instant meal: refined semolina noodles enriched with vitamins sit alongside concentrated yeast extracts, natural flavors, and powdered seasonings. Sensory experience is straightforward — thin, savory broth with rehydrated, slightly chewy semolina noodles and small leathery pieces of dried carrot, onion, and green onion; turmeric adds color. A typical ritual is quick: tear open the packet or empty into a bowl, add boiling water, wait a few minutes, stir, and eat with a spoon straight from the bowl or mug. The brand appeals to students, busy professionals, and plant-based shoppers who want a nostalgic, comforting bowl without animal ingredients and with a lower-sodium claim.

Nutrition Facts

Serving Size: 39.0 g
Servings per Container: 1
Calories140
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium370mg16%
Total Carbohydrate27g10%
Dietary Fiber4g14%
Total Sugars2g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Noodles, (Semolina, Durum, Wheat, Flour,, Niacin,, Ferrous, Sulfate, (Iron),, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Yeast, Extracts,, Natural, Flavors,, Onion, (Dried),, Starch,, Carrot, (Dried),, Garlic, (Dried),, Spices,, Green, Onion, (Dried),, Sea, Salt,, Turmeric, (Color)..

Flagged Ingredients:

  • Turmeric (Color) - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product is an industrially formulated instant soup containing refined enriched flour, concentrated yeast extracts, 'natural flavors', and powdered seasoning blends, consistent with ultra-processed foods. It is manufactured for convenience and long shelf life rather than minimal processing.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz

The healthiness of Dr McDougall's Chicken Flavor Noodle Soup really depends on what you're comparing it to! With 140 calories, 6 grams of protein, and 4 grams of fiber, it can be a decent option for a quick meal. It's not loaded with added sugars or artificial sweeteners, but remember, 'healthy' can mean different things to different people!

Perfect For

back-to-school
storm-prep
movie-night

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package