# Dr Mc Dougalls Noodle Soup, Vegan, Chicken Flavor 1.4 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 1.4 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz - **Slug:** `dr-mcdougalls-dr-mc-dougalls-noodle-soup-vegan-chicken-flavor-14-oz-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated instant soup containing refined enriched flour, concentrated yeast extracts, 'natural flavors', and powdered seasoning blends, consistent with ultra-processed foods. It is manufactured for convenience and long shelf life rather than minimal processing. ## Review Dr. McDougall's Vegan Chicken Flavor Noodle Soup is a lightweight, shelf-stable packet that sits on the dry soup or natural foods aisle alongside other instant noodle cups, bouillons, and lower-sodium soup mixes. You'd spot it near vegan and plant-based options or on an endcap with quick-meal staples like ramen and cup soups. The product is pitched as a health-forward convenience: certified vegan, Non-GMO Project verified, and a lower-sodium alternative that leans on a “no chickens harmed” quip to signal ethical, plant-based positioning. Packaging emphasizes simple, familiar comfort — an American chicken-noodle archetype reimagined for vegans and sodium-conscious shoppers. The label carries health-halo cues (lower sodium, non-GMO, certified vegan) and mild natural language (“natural flavors,” dried vegetables) without organic certification. In plain terms the soup is an industrially prepared instant meal: refined semolina noodles enriched with vitamins sit alongside concentrated yeast extracts, natural flavors, and powdered seasonings. Sensory experience is straightforward — thin, savory broth with rehydrated, slightly chewy semolina noodles and small leathery pieces of dried carrot, onion, and green onion; turmeric adds color. A typical ritual is quick: tear open the packet or empty into a bowl, add boiling water, wait a few minutes, stir, and eat with a spoon straight from the bowl or mug. The brand appeals to students, busy professionals, and plant-based shoppers who want a nostalgic, comforting bowl without animal ingredients and with a lower-sodium claim. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 39.0 g - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 6g ## Ingredients Noodles (Semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extracts, Natural Flavors, Onion (Dried), Starch, Carrot (Dried), Garlic (Dried), Spices, Green Onion (Dried), Sea Salt, Turmeric (Color). ## Flagged ingredients - **Turmeric (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Dr McDougall's Chicken Flavor Noodle Soup healthy? The healthiness of Dr McDougall's Chicken Flavor Noodle Soup really depends on what you're comparing it to! With 140 calories, 6 grams of protein, and 4 grams of fiber, it can be a decent option for a quick meal. It's not loaded with added sugars or artificial sweeteners, but remember, 'healthy' can mean different things to different people! ### Is Dr McDougall's Chicken Flavor Noodle Soup vegan? Unfortunately, Dr McDougall's Chicken Flavor Noodle Soup is not vegan. While it doesn’t contain any animal-derived ingredients, the 'chicken flavor' is likely derived from yeast extracts and natural flavors, which can sometimes include animal products. If you're looking for a purely vegan option, you might want to check out other flavors that clearly state they’re vegan! ### Is it gluten-free? Nope, this noodle soup is not gluten-free. The main ingredient is semolina durum wheat flour, which contains gluten. If you're avoiding gluten, you'll want to steer clear of this one and look for brands that specifically offer gluten-free options. ### Does it contain seed oils? Good news here — Dr McDougall's Chicken Flavor Noodle Soup does not contain any seed oils. This means you won't find oils like canola or soybean lurking in the ingredient list, which is often a plus if you're trying to keep your meals as clean as possible! ### Does it contain artificial sweeteners? Nope, this soup is free from artificial sweeteners! Instead of sweeteners, it relies on natural flavors and spices to create a savory taste. So, if you’re sensitive to artificial additives, this soup can be a comforting option. ### Is it high in sugar? Not at all! Dr McDougall's Chicken Flavor Noodle Soup has only 2 grams of total sugars, which is quite low. If you're watching your sugar intake, this soup won't tip the scales in the wrong direction. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider soups made with whole ingredients and less sodium. Brands like Amy's or Pacific Foods offer organic options that are both hearty and nutritious. Also, homemade soups can be a fun way to control what goes in your bowl! ### Can kids eat it? Absolutely! Dr McDougall's Chicken Flavor Noodle Soup can be a quick and tasty meal for kids, especially on busy days. Just keep an eye on the sodium content, as it has 370mg per serving, which is something to consider for little ones. ### Is it good for weight loss? This soup can be a decent option for weight loss, especially since it’s low in calories and has a good amount of fiber, which can help keep you feeling full. Pair it with a side salad or some veggies for a more balanced meal that’s satisfying without going overboard on calories. ### Is it ultra-processed? Dr McDougall's Chicken Flavor Noodle Soup is considered minimally processed, which means it doesn’t contain a laundry list of preservatives or artificial ingredients. While it does have some processed elements, like the noodles and flavorings, it's not as heavily processed as many instant soups out there! ## Related products - [Campbell's Condensed Soup, Broccoli Cheese](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-broccoli-cheese-1050-oz - [Old El Paso Chicken Tortilla Soup](https://supermarketpuzzle.com/product/old-el-paso-chicken-tortilla-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-chicken-tortilla-soup-1850-oz - [Rao's Soup , Tomato Basil](https://supermarketpuzzle.com/product/raos-soup-tomato-basil-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-tomato-basil-16-oz - [Campbell's Chunky Old Fashioned Vegetable Beef Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-old-fashioned-vegetable-beef-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-old-fashioned-vegetable-beef-soup-1880-oz - [Campbell's Chunky Soup, Split Pea & Ham](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-split-pea-ham-19-oz - [Bar Harbor All Natural Chowder, New England Clam](https://supermarketpuzzle.com/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-all-natural-chowder-new-england-clam-15-oz - [Herdez Chilpotles, Whole 7 oz](https://supermarketpuzzle.com/product/herdez-chilpotles-whole-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-chilpotles-whole-7-oz-7-oz - [Progresso Soup, Light Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-light-chicken-noodle-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-chicken-noodle-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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