Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Progresso Soup, Reduced Sodium Chicken Noodle
Soups & Broths
📊 NOVA 4✨ Seed Oil Free

Progresso Soup, Reduced Sodium Chicken Noodle

Progresso
18.50 oz
Available at Foodtown
80
Calories
5g
Protein
1g
Sugars
460mg
Sodium
1g
Fiber
60
Ingredients

What You Should Know

Progresso Soup, Reduced Sodium Chicken Noodle is the kind of staple you spot in the canned soup aisle, shelved alongside other ready-to-heat broths, chunky soups, and competitor brands like Campbell’s and Pacific. Packaged in an 18.5 oz can, it sits near crackers, pre-packaged grilled cheese kits and boxed sides that shoppers pair for quick meals. This soup suits quick weeknight dinners, back-to-school pantry stocking, storm prep or a grab for lunch when time is tight — shoppers buy it for convenience and familiarity. Progresso positions itself as a heritage, mainstream brand: approachable, family-oriented and trusted by adults who want reliable convenience with a nod toward health (hence the “Reduced Sodium” callout). There’s no organic seal or child-focused branding; the label leans on reassurance language — real chicken, vegetables and reduced sodium — producing a mild health halo without specialty certifications. In plain processing terms, this is a shelf-stable, industrially prepared product that combines cooked meat and vegetables with added starches, flavor enhancers and protein isolates to achieve consistent taste and texture. Sensory-wise, expect a clear, savory chicken broth reduced-sodium in saltiness, soft egg noodles with a tender bite, small shredded white chicken pieces and softened carrots and celery; the broth may be slightly thickened from modified starch and carry a savory umami note from yeast extract and hydrolyzed proteins. Rituals around use are simple: warm on the stove or in a microwave, ladle into a bowl, perhaps add crackers or a sandwich for a quick comforting meal. The overall story is pragmatic comfort — familiar, convenient, and quietly engineered for shelf-life and consistency.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 2
Calories80
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Cholesterol15mg5%
Sodium460mg20%
Total Carbohydrate12g4%
Dietary Fiber1g4%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Broth,, Carrots,, Cooked, White, Chicken, Meat,, Egg, Noodle, (Semolina, Wheat,, Egg*,, Egg, White*),, Celery,, Contains, Less, than, 2%, of:, Modified, Food, Starch,, Corn, Protein, (Hydrolyzed),, Water,, Chicken, Fat,, Potassium, Chloride,, Salt,, Onion, Powder,, Carrot, Puree,, Flavoring,, Maltodextrin,, Sugar,, Soy, Protein, Isolate,, Tomato, Extract,, Garlic, Powder,, Sodium, Phosphate,, Natural, Flavor,, Parsley*,, Yeast, Extract,, Spice,, Whey, Powder,, Chives*,, Beta, Carotene, (Color).*Dried..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, flavorings) and is a shelf-stable, formulated product, placing it in the ultra-processed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Progresso Soup, Reduced Sodium Chicken Noodle

The Reduced Sodium Chicken Noodle is relatively low in calories at 80 per cup and has less sodium than its regular counterpart, making it a decent option for a quick meal. However, 'healthy' can be subjective — it depends on your dietary needs and preferences. If you're looking for a quick, comforting bowl of soup, this might fit the bill, but it’s always good to round it out with some fresh veggies or a side salad.

Perfect For

back-to-school
storm-prep
meal-prep-sunday

Vibe:

comfortingnostalgicconvenient
$NaN
per package