# Progresso Soup, Reduced Sodium Chicken Noodle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-reduced-sodium-chicken-noodle-1850-oz - **Slug:** `progresso-soup-reduced-sodium-chicken-noodle-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, flavorings) and is a shelf-stable, formulated product, placing it in the ultra-processed category. ## Review Progresso Soup, Reduced Sodium Chicken Noodle is the kind of staple you spot in the canned soup aisle, shelved alongside other ready-to-heat broths, chunky soups, and competitor brands like Campbell’s and Pacific. Packaged in an 18.5 oz can, it sits near crackers, pre-packaged grilled cheese kits and boxed sides that shoppers pair for quick meals. This soup suits quick weeknight dinners, back-to-school pantry stocking, storm prep or a grab for lunch when time is tight — shoppers buy it for convenience and familiarity. Progresso positions itself as a heritage, mainstream brand: approachable, family-oriented and trusted by adults who want reliable convenience with a nod toward health (hence the “Reduced Sodium” callout). There’s no organic seal or child-focused branding; the label leans on reassurance language — real chicken, vegetables and reduced sodium — producing a mild health halo without specialty certifications. In plain processing terms, this is a shelf-stable, industrially prepared product that combines cooked meat and vegetables with added starches, flavor enhancers and protein isolates to achieve consistent taste and texture. Sensory-wise, expect a clear, savory chicken broth reduced-sodium in saltiness, soft egg noodles with a tender bite, small shredded white chicken pieces and softened carrots and celery; the broth may be slightly thickened from modified starch and carry a savory umami note from yeast extract and hydrolyzed proteins. Rituals around use are simple: warm on the stove or in a microwave, ladle into a bowl, perhaps add crackers or a sandwich for a quick comforting meal. The overall story is pragmatic comfort — familiar, convenient, and quietly engineered for shelf-life and consistency. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodle (Semolina Wheat, Egg*, Egg White*), Celery, Contains Less than 2% of: Modified Food Starch, Corn Protein (Hydrolyzed), Water, Chicken Fat, Potassium Chloride, Salt, Onion Powder, Carrot Puree, Flavoring, Maltodextrin, Sugar, Soy Protein Isolate, Tomato Extract, Garlic Powder, Sodium Phosphate, Natural Flavor, Parsley*, Yeast Extract, Spice, Whey Powder, Chives*, Beta Carotene (Color).*Dried. ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is the Reduced Sodium Chicken Noodle healthy? The Reduced Sodium Chicken Noodle is relatively low in calories at 80 per cup and has less sodium than its regular counterpart, making it a decent option for a quick meal. However, 'healthy' can be subjective — it depends on your dietary needs and preferences. If you're looking for a quick, comforting bowl of soup, this might fit the bill, but it’s always good to round it out with some fresh veggies or a side salad. ### Is it vegan? Nope, this soup isn't vegan. It contains chicken broth and cooked white chicken meat, which means it’s firmly in the omnivore camp. If you're looking for a plant-based soup, you might want to explore options specifically labeled as vegan. ### Is it gluten-free? Unfortunately, the Reduced Sodium Chicken Noodle is not gluten-free. The egg noodles are made with semolina wheat, which contains gluten. If you're avoiding gluten, there are plenty of gluten-free soups out there that can satisfy your cravings! ### Does it contain seed oils? No, this soup does not contain any seed oils. Instead, it uses chicken fat, which is a more traditional fat source for flavoring. Some folks prefer to steer clear of seed oils due to health concerns, but in this case, you can enjoy it without that worry! ### Does it contain artificial sweeteners? Not at all! The Reduced Sodium Chicken Noodle is free from artificial sweeteners, which is great if you’re trying to avoid those. The subtle sweetness likely comes from ingredients like carrot puree and sugar, which are more natural. ### Is it high in sugar? Nope, it’s quite low in sugar! With only 1 gram of total sugars per serving and no added sugars, you can enjoy this soup without worrying about a sugar overload. It’s a nice, savory option for those who are keeping an eye on their sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups packed with fresh vegetables, legumes, or whole grains. Brands that focus on organic or minimally processed ingredients might also suit your needs better. Homemade soups can be a fun way to control what goes in, particularly if you're looking to up the nutrient content! ### Can kids eat it? Absolutely! The Reduced Sodium Chicken Noodle is generally kid-friendly, especially for those who enjoy a classic chicken noodle soup. Just keep in mind that it does contain chicken, so it’s not suitable for vegetarian kids, but it could be a comforting option for a sick day or a quick lunch. ### Is it good for weight loss? It can be a part of a weight loss plan, especially because it’s low in calories and can be quite filling when paired with a side salad or some whole grain crackers. Just be mindful of your overall diet and the portion sizes, as with any food. Moderation is key! ### Is it ultra-processed? While the Reduced Sodium Chicken Noodle does contain some processed ingredients, like modified food starch and maltodextrin, it’s not necessarily classified as ultra-processed. It’s a bit of a gray area, but it’s more about convenience than it is about being overly artificial. If you're okay with a little processing for the sake of convenience, this soup fits the bill! ## Related products - [Campbell's Condensed Soup, Cream of Celery](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-celery-1050-oz - [Progresso Soup, Traditional, Beef & Vegetable](https://supermarketpuzzle.com/product/progresso-soup-traditional-beef-vegetable-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-beef-vegetable-1850-oz - [Swanson Broth, Vegetable](https://supermarketpuzzle.com/product/swanson-swanson-broth-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-vegetable-32-oz - [Campbell's Healthy Request Condensed Soup, Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz - [Progresso Soup, Vegetable Classics, Creamy Mushroom](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz - [Progresso Soup, Traditional, Chicken Barley](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-barley-1850-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz - [Progresso Rich & Hearty Creamy Chicken Homestyle Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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