# Swanson Broth, Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swanson® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/swanson-swanson-broth-vegetable-32-oz - **Slug:** `swanson-swanson-broth-vegetable-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Commercially produced, shelf-stable broth with industrial ingredients like concentrated vegetable juices, yeast extract, and natural flavoring is formulated for convenience and consistent taste, placing it in NOVA group 4 (ultra-processed). ## Review Swanson® Vegetable Broth is a familiar, pantry-friendly staple you’ll spot in the soup/stock aisle alongside canned broths, bouillon cubes, and cooking wines. Packaged in a 32-oz shelf-stable carton, it’s presented as an everyday cooking essential for home cooks who want a quick flavor boost without a lot of fuss. It fits well into weekend brunches (for simmered greens or savory grain dishes), meal-prep Sundays when batches of rice, soups, and sauces are assembled, and even storm-prep or pantry-stocking trips as a versatile liquid base. Swanson’s brand voice leans mainstream and reliable — long-standing, value-oriented, and aimed at busy families and home cooks seeking convenience with a touch of “real” ingredient credibility. Label claims such as “no artificial colors, flavors, or preservatives,” “gluten-free,” “non-GMO,” and “vegetarian” create a mild health halo that reassures shoppers without venturing into premium organic positioning. On the ingredient side you’ll find concentrated vegetable juices, salt, cane sugar, yeast extract, dehydrated vegetables and “natural flavoring,” reflecting industrial-scale preparation; it’s a processed commercial broth designed for consistent, shelf-stable performance. Sensory notes: a clear, light amber liquid with a thin, silky mouthfeel, an umami-forward savory aroma from yeast extract and onion notes, and a noticeably salty finish (high sodium). The ritual of use is simple — pour into a pot to simmer soups and stews, deglaze a pan, or replace water when cooking grains to add depth; it’s convenience-first cooking, intended to make everyday meals quicker and more flavorful. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 760mg (33% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: VEGETABLE BROTH (WATER AND CONCENTRATED JUICES OF CARROT, CELERY), SALT, CANE SUGAR, YEAST EXTRACT, MIREPOIX (CARROT, CELERY, ONION), NATURAL FLAVORING, CABBAGE, ONION STOCK, DEHYDRATED ONIONS, DEHYDRATED GARLIC, PARSLEY. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Swanson Vegetable Broth healthy? Well, that depends on what you mean by healthy! With only 10 calories per cup and a low sugar content, it can be a great base for soups and stews. Just keep in mind that it's not a stand-alone meal; it's more of a flavor enhancer than a nutritional powerhouse. ### Is Swanson Vegetable Broth vegan? Nope, this broth isn't vegan. It contains yeast extract, which some strict vegans might avoid, as it can be derived from animal sources. If you're looking for a completely plant-based option, you might want to check out brands that specifically label their products as vegan. ### Is Swanson Vegetable Broth gluten-free? Yes, you're in the clear here! This broth is gluten-free, making it a good option for anyone with gluten sensitivities or celiac disease. Just double-check your other ingredients if you're using it in a recipe to keep it gluten-free all the way! ### Does it contain seed oils? Nope, no seed oils here! Swanson Vegetable Broth sticks to a simple ingredient list without any of those oils that can sometimes sneak into processed foods. It's all about that straightforward veggie flavor! ### Does it contain artificial sweeteners? Not at all! Swanson Vegetable Broth doesn't have any artificial sweeteners, which is great if you're trying to avoid those. The slight sweetness you taste comes from the cane sugar, which is a natural ingredient here. ### Is it high in sugar? Not really! With only 2 grams of total sugars per cup, it's definitely not high in sugar. Just keep in mind that it does have 1 gram of added sugar, but in the grand scheme of things, that's pretty minimal. ### What are healthier alternatives to this broth? If you're looking for alternatives, consider making your own vegetable broth at home with fresh veggies and herbs. There are also brands that offer organic or low-sodium options if you're concerned about sodium intake, as this broth does have 760 mg of sodium per cup. ### Can kids eat Swanson Vegetable Broth? Absolutely! This broth can be a tasty addition to meals for kids, especially when mixed into soups or used as a cooking base. Just be mindful of the sodium content, as kids generally require less salt than adults. ### Is it good for weight loss? Swanson Vegetable Broth can be a helpful addition to a weight loss plan since it's low in calories and can add flavor to meals without packing on the pounds. Just remember, it's best used as a base or flavor enhancer rather than a meal replacement. ### Is Swanson Vegetable Broth ultra-processed? While it is processed, I wouldn't go so far as to call it ultra-processed. The ingredient list is relatively simple and free from preservatives and artificial additives, which means it’s more about convenience than complexity. So, it strikes a nice balance! ## Related products - [Campbell's Healthy Request Condensed Soup, Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz - [Progresso Soup, Vegetable Classics, Creamy Mushroom](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz - [Progresso Soup, Traditional, Chicken Barley](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-barley-1850-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz - [Progresso Rich & Hearty Creamy Chicken Homestyle Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz - [Health Valley Soup No Salt Added Chicken Noodle](https://supermarketpuzzle.com/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz - [Rosa Tomatoes, Peeled, San Marzano 28 oz](https://supermarketpuzzle.com/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz - [Imagine Organic Soup, Creamy Tomato](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-tomato-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-tomato-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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