# Progresso Soup, Traditional, Beef & Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-beef-vegetable-1850-oz - **Slug:** `progresso-soup-traditional-beef-vegetable-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains multiple industrially formulated components (modified food starches, hydrolyzed proteins, maltodextrin, sodium phosphates, caramel color, natural flavors and other additives), consistent with ultra-processed foods classified as NOVA 4. ## Review Progresso Soup, Traditional Beef & Vegetable arrives in the canned soup aisle alongside other ready-to-heat broths, condensed and ready-to-serve soups, and boxed meal starters. You’ll typically see it shelved near chicken noodle, tomato, and beef consommé varieties, and within easy reach of crackers and bread mixes. This is a pantry-stable choice shoppers pull for quick weekday lunches, a simple family dinner on a cold night, or as part of a storm-prep kit when fresh groceries may be scarce. Progresso’s positioning leans on heritage Americana — a long-standing mainstream brand that markets homestyle, familiar flavors to adults who want convenience with a “traditional” label; it skews toward practical shoppers and busy families rather than gourmet or specialty-food buyers. The can’s labeling emphasizes “Traditional” and pictured chunky ingredients to suggest homemade comfort, but it does not carry organic certification or explicit clean-label guarantees; ingredient and additive lists reveal typical industrial processing. Sensory expectations match the label: a clear brown beef broth with tender diced beef and soft-cooked potatoes, carrots and green beans; the texture is brothy with suspended soft vegetable pieces and occasional thicker, slightly pasty mouthfeel from modified starches. Packaging is a standard 18.5 oz metal can — opened with a can opener or key, heated on the stovetop or microwaved in a bowl — and often served with crackers, toasted bread, or over rice for a quick ritual of warming, comforting eating. In plain terms, it’s a heavily processed but familiar convenience soup formulated for speed, shelf-stability, and consistent flavor. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 2g (4% DV) - **Protein:** 6g ## Ingredients Beef Broth, Water, Cooked Diced Seasoned Beef and Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Potatoes, Carrots, Tomatoes, Green Beans, Modified Food Starch, Contains Less than 2% of: Sugar, Corn Protein (Hydrolyzed), Onion, Salt, Soybean Oil, Potassium Chloride, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Yeast Extract, Natural Flavor, Garlic Powder, Tomato Extract, Onion Powder, Caramel Color, Dried Parsley, Spice, Beef Fat, Beef Extract, Flavoring, Calcium Chloride, Citric Acid. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is Progresso Beef & Vegetable Soup healthy? When it comes to Progresso Beef & Vegetable Soup, 'healthy' can mean different things depending on your dietary goals. At 100 calories per cup, it’s relatively low in calories, but with 670mg of sodium, it may not be the best choice for those watching their salt intake. It’s a comforting option that can fit nicely into a balanced diet, especially when paired with a fresh salad or some whole grain bread. ### Is Progresso Beef & Vegetable Soup vegan? Nope, this soup is not vegan. It contains beef broth and seasoned beef, which means it’s firmly in the carnivore camp. If you're looking for a plant-based option, you might want to check out some of Progresso's vegetable soups instead! ### Is Progresso Beef & Vegetable Soup gluten-free? Unfortunately, this soup isn’t gluten-free. It contains modified food starch, which can sometimes be derived from gluten-containing grains. If you’re sensitive to gluten, you might want to check out brands specifically labeled as gluten-free. ### Does Progresso Beef & Vegetable Soup contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a mixed bag; while they’re often used for their neutral flavor and cooking properties, some folks prefer to limit their intake due to concerns about processing and omega-6 fatty acids. If that’s a concern for you, it might be worth exploring soups that use olive oil or coconut oil instead. ### Does Progresso Beef & Vegetable Soup contain artificial sweeteners? No, this soup does not contain any artificial sweeteners. The sweetness you might taste comes from the natural ingredients like carrots and tomatoes, along with a touch of added sugar. So, you can feel good knowing that there are no artificial sweeteners lurking in your bowl! ### Is Progresso Beef & Vegetable Soup high in sugar? Not really! This soup has 4 grams of total sugars per serving, which isn’t high by any means. With only 2 grams of added sugars, it’s pretty reasonable if you’re keeping an eye on your sugar intake. ### What are healthier alternatives to Progresso Beef & Vegetable Soup? If you're looking for healthier alternatives, consider soups made with whole food ingredients and lower sodium options. Brands like Amy's and Pacific Foods offer organic and often lower-sodium soups that might align better with your health goals. Homemade soup is also a fantastic way to control the ingredients and flavors! ### Can kids eat Progresso Beef & Vegetable Soup? Absolutely! This soup can be a good option for kids, especially on chilly days. Just be mindful of the sodium content; pairing it with a side of fresh veggies or whole grain crackers can help round out the meal and make it more nutritious. ### Is Progresso Beef & Vegetable Soup good for weight loss? It can fit into a weight loss plan, especially if you're looking for a low-calorie, filling option. However, the sodium level is something to consider, especially if you’re aiming for a low-salt diet. Pairing it with fiber-rich foods like a salad can help keep you satisfied without packing on too many calories. ### Is Progresso Beef & Vegetable Soup ultra-processed? Yes, this soup falls into the ultra-processed category due to its use of modified food starch, hydrolyzed soy protein, and a variety of other ingredients. But hey, not all processed food is created equal! Sometimes, convenience is key, and a quick bowl of soup can be a lifesaver on a busy day. ## Related products - [Swanson Broth, Vegetable](https://supermarketpuzzle.com/product/swanson-swanson-broth-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-vegetable-32-oz - [Campbell's Healthy Request Condensed Soup, Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz - [Progresso Soup, Vegetable Classics, Creamy Mushroom](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz - [Progresso Soup, Traditional, Chicken Barley](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-barley-1850-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz - [Progresso Rich & Hearty Creamy Chicken Homestyle Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz - [Health Valley Soup No Salt Added Chicken Noodle](https://supermarketpuzzle.com/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz - [Rosa Tomatoes, Peeled, San Marzano 28 oz](https://supermarketpuzzle.com/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md