# Progresso Soup, Traditional, Chicken Barley > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz - **Slug:** `progresso-soup-traditional-chicken-barley-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially modified ingredients and additives (modified starch, hydrolyzed corn protein, maltodextrin, soy protein isolate, sodium phosphate, flavorings), and is an industrially formulated canned soup, which fits the ultra-processed NOVA Group 4 category. ## Review Progresso Traditional Chicken Barley is a familiar canned-soup staple you’ll spot in the canned goods aisle, shelved with other ready-to-heat soups, broths and stews, often near crackers and sandwich makings for quick meal pairings. Packaged in a metal can with a printed label that leans on “traditional” and homestyle cues, it reads as an everyday solution for rushed weeknight dinners, a quick office lunch, or pantry stock for storm prep. The brand positions itself as a long-standing, mainstream comfort-food maker — approachable, reliable, and aimed at busy families and older shoppers who want familiar flavors without cooking from scratch. Labeling emphasizes classic taste rather than premium or organic claims; there’s no organic certification or child-targeted characters, and marketing trades on nostalgia and convenience rather than artisanal authenticity. In plain terms, this is an industrially prepared canned soup made for convenience and shelf stability. Sensory notes: the broth is clear and savory, softened by tender pieces of cooked white chicken and pearl-like barley; carrots and celery add small, soft vegetal bites. Texture is brothy with some chew from barley; aroma is warm, savory, and slightly seasoned. Typical rituals include heating on the stove or in a microwave-safe bowl, ladling into a mug or bowl and pairing with saltine crackers, grilled cheese, or bread. It’s the sort of product pulled out on busy evenings, during a cold snap, or when a simple, comforting soup is desired without shopping or long prep. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 90 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Chicken Broth, Carrots, Barley, Cooked White Chicken Meat, Celery, Tomato Paste, Contains Less than 1% of: Modified Food Starch, Corn Protein (Hydrolyzed), Water, Salt, Carrot Puree, Potassium Chloride, Flavoring, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Spice, Sodium Phosphate, Garlic Powder, Dried Parsley, Maltodextrin, Beta Carotene (Color). ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Chicken Barley soup healthy? The Chicken Barley soup can be a healthy option, especially if you're looking for something quick and comforting. It’s low in calories (only 90 per cup) and provides a good source of protein and fiber, making it a decent choice for a light meal. However, like all processed foods, it’s best enjoyed in moderation, especially since it does contain 610mg of sodium, which is something to keep an eye on if you're watching your salt intake. ### Is the Chicken Barley soup vegan? Nope, this soup isn’t vegan. It contains cooked white chicken meat, which makes it a no-go for anyone following a plant-based diet. But if you’re a flexitarian or just a fan of chicken soup, this might hit the spot! ### Is the Chicken Barley soup gluten-free? Unfortunately, this soup isn't gluten-free. The barley in the ingredient list contains gluten, so if you're avoiding gluten for dietary reasons, you'll want to skip this one. There are plenty of gluten-free soups out there if you're on the hunt! ### Does the Chicken Barley soup contain seed oils? Nope, you won’t find any seed oils in this Chicken Barley soup. It’s made with wholesome ingredients like chicken broth, veggies, and barley, so you can enjoy it without worrying about added fats from seed oils. That’s a win in the ingredient department! ### Does the Chicken Barley soup contain artificial sweeteners? No artificial sweeteners here! The Chicken Barley soup relies on the natural flavors of its ingredients without any added sweeteners. So, you can savor the taste without the worry of hidden sugars altering your soup experience. ### Is the Chicken Barley soup high in sugar? Not at all! This soup is low in sugar, with only 2 grams per serving, which is pretty standard for a savory dish. It doesn’t contain any added sugars either, so you won’t have to stress about a sugar crash after enjoying your bowl. ### What are healthier alternatives to the Chicken Barley soup? If you're looking for a healthier alternative, consider making your own soup with fresh ingredients, or opt for brands that offer low-sodium and organic options. There are also plenty of veggie-based soups that are naturally lower in calories and higher in fiber. Just read those labels — sometimes homemade is the way to go! ### Can kids eat the Chicken Barley soup? Absolutely! The Chicken Barley soup can be a great option for kids, especially if they enjoy chicken and veggies. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with a side of fruit or a salad for a balanced meal. ### Is the Chicken Barley soup good for weight loss? This soup could fit into a weight loss plan since it’s low in calories and provides a bit of protein and fiber. It’s filling enough to satisfy cravings without being overly heavy, but remember, balance is key! Pair it with a side of whole grains or a salad for a more complete meal. ### Is the Chicken Barley soup ultra-processed? While the Chicken Barley soup is processed, it’s not what you'd call ultra-processed. It contains recognizable ingredients like chicken broth and vegetables, rather than a long list of unpronounceable additives. It's a convenient option, but if you're aiming for whole foods, it might be worth keeping it as an occasional treat. ## Related products - [Campbell's Condensed Soup, 98% Fat Free Cream of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz - [Progresso Rich & Hearty Creamy Chicken Homestyle Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz - [Health Valley Soup No Salt Added Chicken Noodle](https://supermarketpuzzle.com/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz - [Rosa Tomatoes, Peeled, San Marzano 28 oz](https://supermarketpuzzle.com/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz - [Imagine Organic Soup, Creamy Tomato](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-tomato-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-tomato-32-oz - [Kikkoman Breadcrumb Panko Japanese](https://supermarketpuzzle.com/product/kikkoman-breadcrumb-panko-japanese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-breadcrumb-panko-japanese-8-oz - [Campbell's Healthy Request Condensed Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-chicken-noodle-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-chicken-noodle-1075-oz - [Progresso Soup, Vegetable Classics Macaroni & Bean](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-macaroni-bean-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-macaroni-bean-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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