# Campbell's Healthy Request Condensed Soup, Cream of Mushroom > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz - **Slug:** `campbells-campbells-healthy-request-condensed-soup-cream-of-mushroom-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as modified cornstarch, soy protein concentrate, and natural flavoring, and is a shelf-stable, formulated product, consistent with an ultra-processed (NOVA 4) classification. ## Review Campbell's® Healthy Request Condensed Cream of Mushroom is the familiar canned soup you’ll find tucked into the canned soups and broths aisle, shelved alongside other Campbell’s varieties, condensed sauces, and quick pantry staples. The 10.5 oz recyclable can and recognizable Campbell’s branding signal a legacy, but the “Healthy Request” callout and sodium/fat reduction place it among lower-sodium, convenience-focused choices. Shoppers pick it up for weeknight dinners, casseroles at holiday tables, or as a quick sauce base for pasta and casseroles — it’s an ingredient as much as a soup. The label leans on a health halo: prominent “heart healthy” language and “50% less fat and 50% less sodium than our regular product,” with no organic or natural certification; it is not marketed toward kids, but toward adults seeking convenience with a health-conscious twist. In plain terms this is a processed, shelf-stable condensed soup that mixes with water or milk and heats quickly, often used as a shortcut in family recipes. Sensory expectations are a smooth, creamy, slightly viscous reconstituted texture with savory mushroom umami and a mild garlicky background; the condensed can invites ritual — measure, mix with water or milk, heat and stir, or spoon into a casserole. Brand positioning leans on American comfort-food tradition and pantry reliability while nudging toward moderation and heart-health. Its audience spans busy parents, home cooks looking for time-saving bases, and older shoppers attracted to reduced-sodium claims. The product lives at the intersection of nostalgia and modern convenience, a culinary shortcut for familiar, comforting dishes. ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 70 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 410mg (18% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SUGAR, SALT, POTASSIUM SALT, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, YEAST EXTRACT, DRIED MUSHROOMS, DRIED GARLIC. CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, back-to-school - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Cream of Mushroom soup healthy? The Cream of Mushroom soup can be considered 'healthy' in certain contexts. It’s lower in calories compared to many cream-based soups, with only 70 calories per serving. However, it does contain some added sugars and sodium, so if you're watching those, you might want to enjoy it in moderation or pair it with something fresh and nutrient-dense. ### Is the Cream of Mushroom soup vegan? Nope! The Cream of Mushroom soup contains cream and milk, making it unsuitable for a vegan diet. If you're looking for a plant-based option, there are some great vegan mushroom soups out there that can satisfy your cravings without the dairy. ### Is the Cream of Mushroom soup gluten-free? Unfortunately, this soup is not gluten-free because it contains wheat flour. If you’re avoiding gluten, it’s best to look for soups that specifically state they are gluten-free or whip up a homemade version using gluten-free flour! ### Does the Cream of Mushroom soup contain seed oils? Yes, this soup includes vegetable oils, specifically corn, canola, and/or soybean oil. Seed oils often have a bad rap, but they’re commonly used in processed foods for texture and flavor. Just keep in mind that moderation is key, and if you prefer to avoid them, there are options with olive oil or coconut oil instead. ### Does the Cream of Mushroom soup contain artificial sweeteners? Nope, there are no artificial sweeteners in this soup! The sweetness primarily comes from a small amount of added sugar, which is pretty common in many processed foods to balance flavors. So, you can feel good knowing it’s not loaded with those sneaky sweeteners. ### Is the Cream of Mushroom soup high in sugar? Not at all! With just 2 grams of sugar per serving, it’s considered low in sugar. If you're keeping an eye on your sugar intake, this soup won’t tip the scales, but it’s always good to consider what you’re pairing it with. ### What are healthier alternatives to the Cream of Mushroom soup? If you're looking for alternatives, consider making your own mushroom soup using fresh ingredients and low-sodium broth. There are also brands that offer organic or homemade-style soups with less sodium and no preservatives. A quick peek at the ingredient list can help you find something that fits your health goals! ### Can kids eat the Cream of Mushroom soup? Absolutely! The Cream of Mushroom soup can be a hit with kids, especially when served with their favorite grilled cheese. Just keep an eye on the sodium content if you’re serving it regularly, and feel free to add some veggies to boost its nutritional value. ### Is the Cream of Mushroom soup good for weight loss? This soup can fit into a weight-loss plan, especially since it’s lower in calories. However, be mindful of portion sizes and what you pair it with. Balancing it with whole grains or veggies can help create a more filling meal! ### Is the Cream of Mushroom soup ultra-processed? It’s certainly processed, but whether it’s 'ultra-processed' can depend on your definition. While it does contain some ingredients that are more processed than whole foods, like modified cornstarch and vegetable oils, it doesn't have artificial preservatives or colors. It’s all about balance and enjoying it as part of a varied diet! ## Related products - [Progresso Soup, Vegetable Classics, Creamy Mushroom](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz - [Progresso Soup, Traditional, Chicken Barley](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-barley-1850-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz - [Progresso Rich & Hearty Creamy Chicken Homestyle Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz - [Health Valley Soup No Salt Added Chicken Noodle](https://supermarketpuzzle.com/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz - [Rosa Tomatoes, Peeled, San Marzano 28 oz](https://supermarketpuzzle.com/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz - [Imagine Organic Soup, Creamy Tomato](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-tomato-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-tomato-32-oz - [Kikkoman Breadcrumb Panko Japanese](https://supermarketpuzzle.com/product/kikkoman-breadcrumb-panko-japanese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-breadcrumb-panko-japanese-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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