# Progresso Soup, Vegetable Classics, Creamy Mushroom > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-creamy-mushroom-18-oz - **Slug:** `progresso-soup-vegetable-classics-creamy-mushroom-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes modified food starch, soybean oil, sodium phosphate, protein concentrates and other additives used to stabilize texture and shelf life, which are characteristic of ultra-processed foods. These industrial ingredients and formulations indicate a NOVA 4 classification. ## Review Progresso Soup, Vegetable Classics — Creamy Mushroom, is a pantry-ready, shelf-stable soup you’ll find in the canned soup aisle, stocked alongside other ready-to-heat broths, condensed and ready-to-serve soups from national brands. The 18-oz can and its glossy label of mushrooms and creamy swirls signal an easy, comforting meal solution for shoppers scanning for quick lunch or dinner options. This product lives in the ‘convenience’ lane of American grocery culture: a go-to for weekday dinners, sick-day comfort, storm- or pantry-prep, or when you want a simple soup to pair with a sandwich. Progresso’s brand positioning leans on heritage and reliability — a familiar, mainstream choice aimed at adults and families who value convenience and familiar flavors, with marketing that suggests hearty, somewhat “restaurant-style” soups without gourmet prices. The label often leans into a health halo with phrases like “Vegetable Classics” and imagery of real mushrooms, but it does not carry organic certification; it’s not pitched as a kid-specific product and lacks child-focused characters or bright toy-like branding. In plain terms, the product is processed to be shelf-stable and uniform in texture and flavor. Sensory notes: a smooth, creamy base with an earthy mushroom umami, small diced portabella pieces and a velvety mouthfeel from stabilizers and dairy components; warm, savory steam on opening. Rituals include heating on the stovetop or microwave, ladling into a bowl, and pairing with crackers, toast, or a grilled cheese — quick, familiar, and easily integrated into a rushed dinner routine. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 130 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 800mg (35% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Water, Portabella Mushrooms, Soybean Oil, Modified Food Starch, Contains Less than 2% of: Cream, Mushroom Extract, Salt, Soy Protein Concentrate, Sugar, Butter, Sodium Phosphate, Whey Protein Concentrate, Onion Powder, Dried Parsley, Garlic Powder, Tomato Extract, Spice. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Creamy Mushroom soup healthy? The Creamy Mushroom soup can be a comforting choice, especially on a chilly day. With 130 calories per serving, it’s relatively low-calorie, but it's also high in sodium at 800mg. 'Healthy' can be subjective — it's great for a quick meal, but if you're watching sodium intake, it’s worth considering. ### Is the Creamy Mushroom soup vegan? Nope, this soup isn’t vegan. It contains cream and butter, which are both dairy products. So, if you're trying to keep things plant-based, you might want to look for a different soup option. ### Is the Creamy Mushroom soup gluten-free? Yes, this soup is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy delight without worry. Just be sure to check other ingredients if you’re pairing it with something else. ### Does the Creamy Mushroom soup contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While seed oils can be a bit controversial, they’re commonly used in processed foods for their neutral flavor and texture. It's all about moderation, so if this is an occasional treat for you, it’s probably fine! ### Does the Creamy Mushroom soup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The soup does have a touch of added sugar, but it’s not loaded with those lab-created sweeteners. So, you can enjoy it without worrying about that kind of sugar rush! ### Is the Creamy Mushroom soup high in sugar? Not really! With only 2 grams of total sugars per serving, it’s not considered high in sugar. Just keep in mind that there’s 1 gram of added sugar, which is pretty minimal compared to many other processed foods. ### What are healthier alternatives to the Creamy Mushroom soup? If you’re looking for something a bit lighter or packed with more nutrients, consider homemade mushroom soup using fresh ingredients. You could also check out brands that focus on organic or lower-sodium options. They might have a similar creamy texture without the extras! ### Can kids eat the Creamy Mushroom soup? Absolutely! This soup can be a kid-friendly option, especially if they enjoy mushrooms. Just keep an eye on the sodium content, as it’s a bit on the higher side, and pair it with a side of veggies or whole grain bread for a balanced meal. ### Is the Creamy Mushroom soup good for weight loss? While it’s not super high in calories, weight loss is all about balance. This soup could fit into a weight-loss plan if it’s part of a diet that includes a variety of whole foods. Just be mindful of portion sizes and that sodium content! ### Is the Creamy Mushroom soup ultra-processed? You could say it falls into the 'processed' category, but it's not the most extreme example of ultra-processed foods. It has a few ingredients you might not find in a home kitchen, like modified food starch and sodium phosphate, but it’s still a step above some heavily processed options out there. ## Related products - [Progresso Soup, Traditional, Chicken Barley](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-barley-1850-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Chicken](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-chicken-1050-oz - [Progresso Rich & Hearty Creamy Chicken Homestyle Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-creamy-chicken-homestyle-soup-1850-oz - [Health Valley Soup No Salt Added Chicken Noodle](https://supermarketpuzzle.com/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-soup-no-salt-added-chicken-noodle-1450-oz - [Rosa Tomatoes, Peeled, San Marzano 28 oz](https://supermarketpuzzle.com/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rosa-tomatoes-peeled-san-marzano-28-oz-28-oz - [Imagine Organic Soup, Creamy Tomato](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-tomato-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-tomato-32-oz - [Kikkoman Breadcrumb Panko Japanese](https://supermarketpuzzle.com/product/kikkoman-breadcrumb-panko-japanese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-breadcrumb-panko-japanese-8-oz - [Campbell's Healthy Request Condensed Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-healthy-request-condensed-soup-chicken-noodle-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-healthy-request-condensed-soup-chicken-noodle-1075-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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