# Health Valley Organic Soup Chicken Rice

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Health Valley
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 15 oz
- **Human page:** https://supermarketpuzzle.com/product/health-valley-organic-soup-chicken-rice-15-oz
- **Slug:** `health-valley-organic-soup-chicken-rice-15-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from whole organic ingredients with simple stabilizers and natural flavorings and sold as a canned ready-to-heat product, it fits NOVA group 3 as a processed food rather than a highly industrial ultra-processed formulation.

## Review

Health Valley Organic Chicken Rice Soup is a 15 oz shelf-stable canned soup that reads like a pantry-friendly version of homemade comfort food. You would typically find it in the canned soup aisle and often shelved with other organic and natural brands near broths, ready-to-heat meals, and gluten-free offerings at mainstream supermarkets and natural food stores. It fits quick weeknight dinners, light lunches, sick-day recuperation, and storm-prep shopping trips when shoppers want low-effort, familiar meals. The Health Valley brand positions itself toward health-conscious families and adults who value organic certification and simple ingredient lists; marketing leans on wholesome, old-fashioned home cooking while emphasizing certified heart-healthy credentials. Label characteristics include prominent organic certification, a no salt added claim, low sodium callouts, gluten-free and non-BPA lining claims, and an American Heart Association certification that creates a health halo without overtly child-focused graphics. The product is a canned, gently processed soup: whole ingredients such as organic rice, carrots, dark meat chicken and spices are combined with small amounts of rice starch, acacia gum and natural flavors to stabilize and round out the texture and taste. Sensory notes are a clear, savory broth with tender grains of rice, soft carrot pieces, and shredded dark chicken; mouthfeel is light but slightly viscous from rice starch and gum. Packaging is a classic metal can with a label that invites quick heating on the stove or microwave and a spoon-and-bowl ritual that evokes convenience and homey comfort.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1.0 cup
- **Servings per container:** 2
- **Calories:** 100
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

Filtered Water, Organic Rice, Organic Carrots, Organic Dark Meat Chicken, Organic Celery, Organic Rice Starch, Organic Acacia Gum, Flavors with Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Turmeric for Color.

## Context tags

- **Occasions:** weeknight-dinner, lunch-on-the-go, storm-prep
- **Vibes:** comforting, wholesome, convenient, nostalgic

## FAQ

### Is the Health Valley Chicken Rice soup healthy?

That depends on your definition of healthy! This soup is low in calories (just 100 per cup) and has a decent amount of fiber, making it a good option for a light meal or snack. Plus, it's made with organic ingredients, which many people appreciate for avoiding pesticides and synthetic additives.

### Is this soup vegan?

Nope, the Health Valley Chicken Rice soup contains organic dark meat chicken, so it’s definitely not vegan. If you’re looking for a plant-based option, you might want to explore some hearty vegetable soups instead!

### Is Health Valley Chicken Rice gluten-free?

Yes! This soup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients.

### Does this soup contain seed oils?

Nope, you won’t find any seed oils in Health Valley Chicken Rice soup. It focuses on wholesome, organic ingredients, so you can feel good about what you’re eating.

### Does it contain artificial sweeteners?

Not at all! This soup is free from artificial sweeteners, so you can enjoy its natural flavors without worrying about any hidden sugars. It relies on wholesome ingredients for taste, like organic onion and garlic powder.

### Is this soup high in sugar?

Definitely not! With only 1 gram of total sugars and no added sugars, this soup keeps things low-key when it comes to sweetness. It’s perfect for those watching their sugar intake.

### What are healthier alternatives to this soup?

If you're looking for alternatives, consider soups that pack in more protein or fiber, like lentil or bean soups. Or, try making your own soup at home with fresh veggies and whole grains for a personal touch!

### Can kids eat this soup?

Absolutely! The Health Valley Chicken Rice soup is a kid-friendly option, with mild flavors and a comforting texture. Plus, it's a great way to sneak in some veggies like carrots and celery!

### Is this soup good for weight loss?

With only 100 calories per cup and low fat, this soup can be a great addition to a weight loss plan. Just remember, it’s about balance — pair it with a protein source or a side salad for a more filling meal!

### Is the Health Valley Chicken Rice soup ultra-processed?

Not really! While it is processed to some degree, it's considered minimally processed because it uses organic ingredients and skips out on preservatives and artificial additives. It’s a straightforward option for a quick meal without too much fuss!

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## For agents

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