# Campbell's Sipping Soup Butternut Squash & Sweet Potato > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 11.10 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz - **Slug:** `campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified cornstarch, juice concentrates, whey protein concentrate, added sugar and oils) and is a ready-to-heat, single‑serve packaged product, consistent with ultra-processed foods. ## Review Campbell's® Sipping Soup Butternut Squash & Sweet Potato is the single‑serve, microwave-ready cup you spot in the soup aisle near canned broths, ready-to-heat meals, and other grab-and-go soups. Retail placement often clusters it with lunchtime convenience items and single-serve snacks near deli or prepared food sections. It fits quick grocery trips for packed lunches, back-to-school mornings, storm‑prep pantry builds, or road-trip pit stops when a warm, portioned snack is needed. The brand leans on Campbell’s long-standing Americana comfort-food identity — marketed to busy adults and parents who want a familiar, easy option that reads as wholesome and homey. Packaging emphasizes vegetables and convenience rather than gourmet claims; expect copy about squash, sweet potatoes, and “soothing” sippability, but no organic seal. Label cues (vegetable imagery, simple ingredient highlights) can create a mild “natural” halo despite added concentrates, starches, and stabilizers. In plain processing terms, this is a highly processed, ready-to-heat packaged soup made with concentrated juices, modified starch, added sugar, vegetable oils, and protein concentrates. Sensory notes: a silky, pourable texture intended to be sipped rather than spooned, with warm sweet‑savory notes of roasted squash and sweet potato, a touch of sweetness and a salty finish from sodium and added seasonings. The ritual is short and solitary — peel the lid, microwave for about a minute, and sip straight from the cup at a desk, on a commute break, or beside a sandwich. It’s convenience-first comfort food that trades culinary craft for speed and portability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 11.1 oz - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 540mg (23% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 15g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: WATER, SWEET POTATOES, BUTTERNUT SQUASH, CONTAINS LESS THAN 2% OF: SWEET POTATO JUICE CONCENTRATE, MODIFIED CORNSTARCH, SUGAR, APPLE JUICE CONCENTRATE, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, WHEY PROTEIN CONCENTRATE, CARROTS, CABBAGE, CELERY, ONIONS, SPICES, CITRIC ACID, PARSLEY. CONTAINS: MILK MAY CONTAIN TRACES OF WHEAT ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **modified cornstarch** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, storm-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Butternut Squash & Sweet Potato soup healthy? That depends on your definition of healthy! With 200 calories per serving and a mix of sweet potatoes and butternut squash, it offers some nutritional benefits, like potassium and vitamin A. However, it does have 540 mg of sodium and 15 grams of sugar, so if you're watching those, it might be a treat rather than an everyday staple. ### Is this soup vegan? Nope, the Butternut Squash & Sweet Potato soup contains whey protein concentrate, which is derived from milk. So, if you're following a strict vegan diet, you'll want to skip this one. But hey, it's still a tasty option for those who enjoy dairy! ### Is it gluten-free? Unfortunately, this soup is not gluten-free. While it doesn't list any gluten-containing ingredients, it does mention that it may contain traces of wheat. If you have a gluten sensitivity or celiac disease, it's best to play it safe and avoid this soup. ### Does it contain seed oils? Yes, the soup includes vegetable oil, which can be a mix of corn, canola, and/or soybean oil. Seed oils are often used in processed foods for their neutral flavor and cost-effectiveness. While they have been a topic of debate, they are generally considered safe in moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this soup! The sweetness comes from the natural ingredients like sweet potato juice concentrate and apple juice concentrate, so you can enjoy that comforting taste without any sneaky additives. ### Is it high in sugar? Yes, this soup does have a relatively high sugar content at 15 grams per serving. This sugar comes from natural sources like sweet potatoes and apple juice concentrate, but if you're keeping a close eye on your sugar intake, it might be worth considering how it fits into your overall diet. ### What are healthier alternatives to this soup? If you're looking for healthier options, consider making your own butternut squash soup at home with fresh ingredients. You could also look for brands that offer low-sodium or organic versions. Homemade soups can be a great way to control the ingredients and customize flavors to your liking! ### Can kids eat this soup? Absolutely! The Butternut Squash & Sweet Potato soup can be a fun and tasty way to introduce kids to new flavors. Just keep in mind the sodium content if you’re serving it to little ones — you might want to pair it with something low in salt for a balanced meal. ### Is it good for weight loss? While this soup can fit into a weight loss plan due to its relatively low calorie count, it’s important to consider the sodium and sugar content. If you enjoy it as part of a balanced diet and pair it with veggies or a protein, it can certainly be part of your journey, but moderation is key! ### Is it ultra-processed? Yes, the Butternut Squash & Sweet Potato soup falls into the ultra-processed category. It contains ingredients like modified cornstarch and sweet potato juice concentrate, which are often used to enhance texture and shelf life. 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