# Progresso Soup, Traditional, Fat Free Chicken Noodle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-fat-free-chicken-noodle-19-oz - **Slug:** `progresso-soup-traditional-fat-free-chicken-noodle-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrolyzed corn protein, soy protein isolate, maltodextrin, natural flavors, phosphates) and is a shelf-stable ready-to-heat product, fitting the ultra-processed category. ## Review Progresso Traditional Fat Free Chicken Noodle is the familiar 19-ounce canned soup you’ll find lined up in the canned soup aisle, shelved beside other ready-to-heat soups, broths, and stews from mainstream brands. Shoppers reach for it when they want a quick pantry-stable lunch, a simple sick-day remedy, or an easy meal to pull together during storm prep. The Progresso name positions this product as a legacy, family-oriented brand—traditional, reliable, and broadly appealing to adults shopping for weekday dinners or parents packing quick meals for picky eaters. The can’s label emphasizes “Fat Free” and “Traditional,” which creates a light health halo and a homemade, comforting vibe, but there’s no organic certification and the design skews practical rather than playful — not explicitly kid-branded, though the noodles and chicken visuals feel child-friendly. Sensory expectations are straightforward: a clear, savory chicken broth with tender egg noodles, soft diced carrots and celery, and flakes of white chicken meat; textures are brothy and soft rather than richly textured. Packaging is a 19 oz metal can with a full-color label and easily heated on the stovetop or in the microwave after opening, typically poured into a bowl and eaten with crackers or bread as a modest ritual of convenience and comfort. In plain terms, this is a shelf-stable, ready-to-heat soup made with industrial processes and added functional ingredients and seasonings (i.e., an ultra-processed, convenience-oriented product), designed to deliver a consistent, comforting experience with minimal preparation. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 660mg (29% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodles (Semolina Wheat, Egg*, Egg White*), Celery, Contains Less than 2% of: Modified Food Starch, Corn Protein (Hydrolyzed), Water, Salt, Chicken Fat, Carrot Puree, Potassium Chloride, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Parsley*, Natural Flavor, Maltodextrin, Spice, Chives*, Beta Carotene (Color). *Dried. ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Fat Free Chicken Noodle soup healthy? It really depends on what you’re looking for! With only 80 calories per cup and low sugar content, it’s a comforting choice that won’t break the calorie bank. However, it’s important to note that it does contain 660mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation. ### Is the Fat Free Chicken Noodle soup vegan? Nope, this soup isn’t vegan. It contains cooked white chicken meat and egg noodles, which means it’s definitely off the table for plant-based eaters. If you’re looking for a vegan soup option, you might want to explore brands that focus on vegetable broths and plant-based proteins. ### Is the Fat Free Chicken Noodle soup gluten-free? Sadly, this soup isn't gluten-free either. The egg noodles are made with semolina wheat, which contains gluten. If gluten is a concern for you, there are plenty of gluten-free noodle soups out there that can hit the spot! ### Does the Fat Free Chicken Noodle soup contain seed oils? Nope, you won't find any seed oils in this soup! The ingredient list is free of those often-controversial oils, which is a plus for those avoiding them. Instead, it uses chicken fat and other natural ingredients for flavor. ### Does the Fat Free Chicken Noodle soup contain artificial sweeteners? Not at all! You can enjoy this soup without worrying about artificial sweeteners lurking in the ingredients. It relies on natural flavors and a hint of sugar for taste, keeping things simple and straightforward. ### Is the Fat Free Chicken Noodle soup high in sugar? Not even close! With only 1g of total sugars per serving, this soup is definitely low in sugar. It’s a good option if you’re trying to keep your sugar intake down, especially compared to many other processed foods. ### What are healthier alternatives to the Fat Free Chicken Noodle soup? If you’re looking for healthier alternatives, consider soups with lower sodium content or those packed with more veggies and whole grains. Homemade soups can also be a great option, allowing you to control the ingredients and flavors. Brands that focus on organic or low-sodium versions might also be worth checking out! ### Can kids eat the Fat Free Chicken Noodle soup? Absolutely! This soup can be a comforting choice for kids, especially on a chilly day. Just be mindful of the sodium content; you might want to pair it with some fresh veggies or whole grain bread for a more balanced meal. ### Is the Fat Free Chicken Noodle soup good for weight loss? It can be a decent option for weight loss due to its low calorie count, but keep in mind that it’s not particularly high in protein or fiber. If you’re looking for something more filling, consider adding a side salad or some whole grain crackers to round it out. ### Is the Fat Free Chicken Noodle soup ultra-processed? While it’s not the most 'minimally processed' option out there, it doesn’t fall into the realm of ultra-processed either. It contains some ingredients like modified food starch and maltodextrin, but many of the components are recognizable. It’s a step above some other soups that are packed with preservatives and artificial ingredients! ## Related products - [Campbell's Soup, Creamy Tomato](https://supermarketpuzzle.com/product/campbells-campbells-soup-creamy-tomato-1540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-creamy-tomato-1540-oz - [Campbell's Sipping Soup Butternut Squash & Sweet Potato](https://supermarketpuzzle.com/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-sipping-soup-butternut-squash-sweet-potato-1110-oz - [Progresso Soup, Traditional, Broccoli & Cheese Ready To Serve Soup](https://supermarketpuzzle.com/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz - [Pacific Organic Soup, Roasted Red Pepper & Tomato, Light Sodium](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz - [Zoup Good Really Broth Beef Bone](https://supermarketpuzzle.com/product/zoup-zoup-good-really-broth-beef-bone-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-broth-beef-bone-32-oz - [Health Valley Organic Soup Chicken Rice](https://supermarketpuzzle.com/product/health-valley-organic-soup-chicken-rice-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-chicken-rice-15-oz - [Campbell's Bean with Bacon Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-bean-with-bacon-less-sodium-soup-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-bean-with-bacon-less-sodium-soup-1125-oz - [Rao's Soup , Chicken Noodle](https://supermarketpuzzle.com/product/raos-soup-chicken-noodle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-chicken-noodle-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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