# Progresso Soup, Traditional, Broccoli & Cheese Ready To Serve Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz - **Slug:** `progresso-soup-traditional-broccoli-cheese-ready-to-serve-soup-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, DATEM, powdered dairy, sodium phosphate, natural flavors) and is a shelf-stable prepared product, consistent with NOVA group 4 (ultra-processed). ## Review Progresso Traditional Broccoli & Cheese Ready To Serve Soup is a shelf-stable, 18‑ounce convenience soup you would find in the canned/shelf-stable soup aisle alongside other Progresso varieties, Campbell's condensed and ready-to-eat soups, and boxed broths. Shoppers often grab it for quick weeknight meals, lunch at work, school-side dinners, or to stash for storm prep and emergencies. The brand projects a mainstream, family-oriented positioning — familiar, reliable, and comfort-focused — aimed at busy parents and adults who want a warm, cheesy meal with minimal fuss. The label leans on the word "Traditional," bright photos of broccoli and melted cheese, and the convenience message "Ready To Serve," rather than organic or specialty claims; it does not carry prominent organic certification and emphasizes convenience and familiar ingredients over health halos. In plain terms, this product is a highly processed ready-made soup formulated to deliver consistent flavor and texture; it includes modified starches, dried dairy powders, emulsifiers, and flavor concentrates typical of shelf-stable prepared foods. Sensory-wise the soup pours as a creamy, velvety broth studded with broccoli pieces and dispersed cheese particles; the mouthfeel is smooth but can be slightly viscous or gelatinous from thickeners. Packaged in an 18‑oz shelf-stable can, it’s usually heated on the stove or in the microwave and served with crackers, a sandwich, or grilled cheese in a quick comfort-food ritual. The product fits into routines that prize speed, predictability, and a warm, nostalgic flavor profile. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 160 - **Total fat:** 11g (14% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 5g ## Ingredients Chicken Broth, Broccoli, Modified Food Starch, Vegetable Oil, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less than 1% of: Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Salt, Broccoli (Dried), Garlic Powder, Buttermilk, Whey, Whey Protein Concentrate, DATEM, Onion Powder, Whey (Dried), Citric Acid, Maltodextrin, Spice, Color (Annatto Extract, Paprika Extract, Beta Carotene), Sugar, Cream (Dried), Nonfat Milk (Dried). ## Flagged ingredients - **Vegetable Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **DATEM** (emulsifier): Processed emulsifier - **Annatto Extract** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Broccoli & Cheese soup healthy? The Broccoli & Cheese soup can be considered a convenient option for a quick meal, especially when you're short on time. With 160 calories per cup and relatively low sugar, it can fit into a balanced diet. However, it does contain 790mg of sodium, so if you're watching your salt intake, you might want to keep that in mind. ### Is the Broccoli & Cheese soup vegan? Nope, this soup is not vegan. It contains dairy ingredients like cream cheese and cheddar cheese, which are definitely not plant-based. If you're looking for a vegan soup, there are plenty of tasty alternatives out there that skip the dairy altogether. ### Is the Broccoli & Cheese soup gluten-free? Yes! This soup is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just double-check the label for any cross-contamination if you're super sensitive. ### Does the Broccoli & Cheese soup contain seed oils? Yes, it does contain vegetable oil, which often includes seed oils like canola or soybean oil. While some people prefer to avoid seed oils due to potential processing methods, they are generally recognized as safe and can be part of a balanced diet. Just keep in mind that they might not be everyone's first choice for cooking oils. ### Does the Broccoli & Cheese soup contain artificial sweeteners? Nope, this soup does not have any artificial sweeteners. The flavor comes from natural ingredients, which is always a win in my book! You get that cheesy goodness without any added sweeteners. ### Is the Broccoli & Cheese soup high in sugar? Not at all! This soup is low in sugar, with just 2 grams per serving. It’s a nice option if you’re trying to cut back on sugar while still enjoying a comforting bowl of soup. ### What are healthier alternatives to the Broccoli & Cheese soup? If you're looking for healthier alternatives, consider soups made with whole ingredients, like homemade vegetable or lentil soups, which can be packed with nutrients and fiber. Brands that focus on organic or minimally processed options might also be worth exploring for a healthier twist! ### Can kids eat the Broccoli & Cheese soup? Absolutely! Kids can enjoy this soup, especially if they love cheesy flavors. Just keep an eye on the sodium content if you’re serving it to little ones regularly, and pair it with some whole grain bread for a more balanced meal. ### Is the Broccoli & Cheese soup good for weight loss? This soup can fit into a weight loss plan since it’s relatively low in calories and fat. Just remember that portion control is key, and it’s best enjoyed as part of a balanced diet that includes plenty of veggies and whole grains. ### Is the Broccoli & Cheese soup ultra-processed? While this soup does contain processed ingredients like modified food starch and various cheeses, it's not classified as ultra-processed in the strictest sense. It’s more about convenience than being a culinary masterpiece, but hey, we all need a quick meal option sometimes! ## Related products - [Pacific Organic Soup, Roasted Red Pepper & Tomato, Light Sodium](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-roasted-red-pepper-tomato-light-sodium-32-oz - [Zoup Good Really Broth Beef Bone](https://supermarketpuzzle.com/product/zoup-zoup-good-really-broth-beef-bone-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zoup-zoup-good-really-broth-beef-bone-32-oz - [Health Valley Organic Soup Chicken Rice](https://supermarketpuzzle.com/product/health-valley-organic-soup-chicken-rice-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/health-valley-organic-soup-chicken-rice-15-oz - [Campbell's Bean with Bacon Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-bean-with-bacon-less-sodium-soup-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-bean-with-bacon-less-sodium-soup-1125-oz - [Rao's Soup , Chicken Noodle](https://supermarketpuzzle.com/product/raos-soup-chicken-noodle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-chicken-noodle-16-oz - [Amy's Organic Soup, Low Fat Split Pea](https://supermarketpuzzle.com/product/amys-kitchen-organic-soup-low-fat-split-pea-1410-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-soup-low-fat-split-pea-1410-oz - [Campbell's Chunky Soup, Savory Pot Roast](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-pot-roast-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-pot-roast-1880-oz - [Progresso, Protein Tomato Sausage & Lentil Soup](https://supermarketpuzzle.com/product/progresso-protein-tomato-sausage-lentil-soup-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-tomato-sausage-lentil-soup-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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