# Amy's Organic Soup, Low Fat Split Pea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.10 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-organic-soup-low-fat-split-pea-1410-oz - **Slug:** `amys-kitchen-organic-soup-low-fat-split-pea-1410-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole organic ingredients with only sea salt and spices but industrially cooked, blended and packaged, it is a processed food rather than an unprocessed ingredient or an ultra-processed formulation. ## Review Amy's Organic Soup, Low Fat Split Pea is a shelf-stable, ready-to-serve soup you are likely to find in the canned and boxed soup aisle, often grouped with other organic and vegetarian meal options or near broths and meatless entrees. The 14.1 oz container sits alongside other Amy's products, gluten-free items, and whole-food branded convenience meals. This product suits quick weeknight dinners, simple lunches, and emergency or storm-prep shopping lists when shoppers want a pantry-stable, familiar comfort food. The brand positions itself as family-oriented and artisanal, emphasizing organic sourcing, small-batch values and a founding story; its target demographic includes health-conscious parents, vegetarian shoppers, and buyers who prefer organic and minimally fussy convenience foods. The label leans on health halos — organic certification, a low-fat claim, and messaging about being made with simple vegetables — rather than bright kid-focused graphics; packaging evokes homemade, wholesome appeal and a modest family-business aesthetic. In plain processing terms the soup is cooked, blended and packaged industrially so it is shelf-stable and heat-and-serve. Sensory notes: a gentle, somewhat creamy texture from pureed split peas, vegetal sweetness from carrots and onions, and a light herbal lift from basil and black pepper; sea salt provides savory balance. Packaging is a can or carton meant for pantry storage, and the ritual is straightforward: heat on the stove or in a microwave, ladle into a bowl, and pair with bread or a simple salad for a quick, comforting meal. Nutrition cues include a modest calorie count but relatively high sodium for a single serving. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 720mg (31% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 7g ## Ingredients FILTERED WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BLACK PEPPER. ## Context tags - **Occasions:** weeknight-dinner, storm-prep, meal-prep-sunday - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is the Low Fat Split Pea soup healthy? Absolutely! This soup is made with wholesome, organic ingredients like split peas, onions, and carrots. With just 120 calories per cup, it's a pretty light option, especially when you're craving something warm and comforting. Just keep in mind, 'healthy' can depend on your dietary goals, so consider how it fits into your overall meal plan. ### Is the Low Fat Split Pea soup vegan? Yes, you can enjoy this soup with a clear conscience! It’s entirely plant-based, made from organic peas and veggies, so it’s perfect for anyone following a vegan diet. No animal products here—just good, hearty flavors! ### Is the Low Fat Split Pea soup gluten-free? You bet! This soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It’s all about those organic ingredients, which means you can slurp away without a worry! ### Does the Low Fat Split Pea soup contain seed oils? Nope, no seed oils in sight! This soup keeps it simple with just wholesome ingredients, which is great because seed oils can sometimes sneak into processed foods and raise eyebrows. You can enjoy this soup knowing it’s free from those additives. ### Does the Low Fat Split Pea soup contain artificial sweeteners? Not at all! This soup is sweetened naturally with the flavors of the veggies and spices, so you won’t find any artificial sweeteners lurking in the ingredient list. It's nice to know you’re getting the real deal! ### Is the Low Fat Split Pea soup high in sugar? Not even close! With only 4 grams of total sugars per serving, this soup keeps sugar levels low. This makes it a solid choice if you’re looking to cut back on sweet stuff in your diet. ### What are some healthier alternatives to the Low Fat Split Pea soup? If you're looking for alternatives, consider soups that feature a variety of beans or lentils for added protein and fiber. Homemade soups are also a great option, as you can control the ingredients and seasonings. But honestly, this soup is already a pretty wholesome choice! ### Can kids eat the Low Fat Split Pea soup? Absolutely! This soup is not only nutritious but also tasty enough for kids to enjoy. The mild flavors of peas and veggies make it a kid-friendly option, especially when served with a side of crusty bread for dipping! ### Is the Low Fat Split Pea soup good for weight loss? It can be a helpful part of a weight loss plan! With only 120 calories per cup and a decent amount of fiber (4 grams), it’s filling without being heavy. Just pair it with a balanced diet and some physical activity, and you’re on your way! ### Is the Low Fat Split Pea soup ultra-processed? Not quite! While it's packaged, the ingredients are minimally processed and mostly organic. This means you're getting a product that’s closer to whole foods than a typical ultra-processed item, which is a win in my book! ## Related products - [Campbell's Chunky Soup, Savory Pot Roast](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-pot-roast-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-pot-roast-1880-oz - [Progresso, Protein Tomato Sausage & Lentil Soup](https://supermarketpuzzle.com/product/progresso-protein-tomato-sausage-lentil-soup-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-tomato-sausage-lentil-soup-19-oz - [Progresso Soup, Vegetable Classics, Garden Vegetable](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-garden-vegetable-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-garden-vegetable-1850-oz - [Reese Baby Corn, On The Cob, Whole Spears 15 oz](https://supermarketpuzzle.com/product/reese-baby-corn-on-the-cob-whole-spears-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-baby-corn-on-the-cob-whole-spears-15-oz-15-oz - [Progresso Spicy Chicken Noodle Soup With Jalapeno](https://supermarketpuzzle.com/product/progresso-spicy-chicken-noodle-soup-with-jalapeno-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-spicy-chicken-noodle-soup-with-jalapeno-1850-oz - [Progresso, Rich & Hearty Italian Sausage Potato Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-italian-sausage-potato-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-italian-sausage-potato-soup-1850-oz - [Pacific Organic Soup, Creamy Tomato Soup](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz - [Progresso Soup, Rich & Hearty, Broccoli Cheese With Bacon](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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