Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Amy's Organic Soup, Low Fat Split Pea
Soups & Broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Amy's Organic Soup, Low Fat Split Pea

Amy's Kitchen
14.10 oz
Available at Foodtown
120
Calories
7g
Protein
4g
Sugars
720mg
Sodium
4g
Fiber
23
Ingredients

What You Should Know

Amy's Organic Soup, Low Fat Split Pea is a shelf-stable, ready-to-serve soup you are likely to find in the canned and boxed soup aisle, often grouped with other organic and vegetarian meal options or near broths and meatless entrees. The 14.1 oz container sits alongside other Amy's products, gluten-free items, and whole-food branded convenience meals. This product suits quick weeknight dinners, simple lunches, and emergency or storm-prep shopping lists when shoppers want a pantry-stable, familiar comfort food. The brand positions itself as family-oriented and artisanal, emphasizing organic sourcing, small-batch values and a founding story; its target demographic includes health-conscious parents, vegetarian shoppers, and buyers who prefer organic and minimally fussy convenience foods. The label leans on health halos — organic certification, a low-fat claim, and messaging about being made with simple vegetables — rather than bright kid-focused graphics; packaging evokes homemade, wholesome appeal and a modest family-business aesthetic. In plain processing terms the soup is cooked, blended and packaged industrially so it is shelf-stable and heat-and-serve. Sensory notes: a gentle, somewhat creamy texture from pureed split peas, vegetal sweetness from carrots and onions, and a light herbal lift from basil and black pepper; sea salt provides savory balance. Packaging is a can or carton meant for pantry storage, and the ritual is straightforward: heat on the stove or in a microwave, ladle into a bowl, and pair with bread or a simple salad for a quick, comforting meal. Nutrition cues include a modest calorie count but relatively high sodium for a single serving.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories120
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium720mg31%
Total Carbohydrate20g7%
Dietary Fiber4g14%
Total Sugars4g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER,, ORGANIC, GREEN, SPLIT, PEAS,, ORGANIC, ONIONS,, ORGANIC, CELERY,, ORGANIC, CARROTS,, SEA, SALT,, ORGANIC, BASIL,, ORGANIC, GARLIC,, ORGANIC, SPICES,, ORGANIC, BLACK, PEPPER..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole organic ingredients with only sea salt and spices but industrially cooked, blended and packaged, it is a processed food rather than an unprocessed ingredient or an ultra-processed formulation.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Amy's Organic Soup, Low Fat Split Pea

Absolutely! This soup is made with wholesome, organic ingredients like split peas, onions, and carrots. With just 120 calories per cup, it's a pretty light option, especially when you're craving something warm and comforting. Just keep in mind, 'healthy' can depend on your dietary goals, so consider how it fits into your overall meal plan.

Perfect For

weeknight-dinner
storm-prep
meal-prep-sunday

Vibe:

wholesomecomfortingconvenient
$NaN
per package