# Progresso Soup, High Fiber Creamy Tomato Basil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-high-fiber-creamy-tomato-basil-19-oz - **Slug:** `progresso-soup-high-fiber-creamy-tomato-basil-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified starches, maltodextrin, gum arabic, DATEM, ‘natural flavor’) and emulsifiers, indicating ultra-processed formulation and extensive industrial processing. ## Review Progresso High Fiber Creamy Tomato Basil is a 19-ounce canned soup you’ll typically find in the canned soup aisle, shelved alongside other ready-to-eat and condensed tomato soups, broths, and stews from brands like Campbell’s and Chunky. The label leans on a familiar, homey look — a glossy photo of a steaming bowl and a “High Fiber” callout — inviting shoppers who want a quick pantry staple with an implied health boost. It’s a go-to for weeknight bowls, quick lunches during a busy school week, storm-prep shopping lists, or cozy movie-night pairings with grilled cheese. Progresso’s brand positioning sits between old-fashioned comfort and modern convenience: classic American soup heritage updated with functional claims (fiber) and selective premium cues (cream, butter), aimed at busy families and adults seeking simple, slightly upmarket pantry meals. The front label hints at wholesomeness but has no organic certification; small print lists “natural flavor” and multiple processing ingredients. In plain language, this product is highly processed — it combines concentrated tomato puree and dairy with industrial stabilizers, gums, starches, emulsifiers, and flavorings to deliver consistent texture and shelf stability. Sensory-wise it pours as a smooth, creamy, slightly viscous tomato base with herb flecks of basil and parsley, a mild sweet-acid tomato taste, and a rich mouthfeel from cream and butter notes. Packaging is a standard metal can opened and heated on the stove or microwave, served from a bowl with a spoon; the ritual is quick comfort — heat, ladle, pair with bread, and eat straight from the bowl for an easy, familiar meal moment. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Tomato Puree (Water, Tomato Paste), Water, Sugar, Cream, Contains Less than 1% of: Corn Starch, Soybean Oil, Modified Food Starch, Salt, Garlic Powder, Maltodextrin, Dried Parsley, Basil, Natural Flavor, Citric Acid, Ascorbic Acid, Butter, Dried Buttermilk, Gum Arabic, Spice, DATEM. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **DATEM** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the High Fiber Creamy Tomato Basil soup healthy? Well, 'healthy' can be a bit subjective! This soup is relatively low in calories at 110 per cup, with some fiber (3g) to help keep you feeling full. It's a decent option for a quick meal, especially when compared to heavier, creamier soups, but it does have added sugars and sodium, so balance is key! ### Is the High Fiber Creamy Tomato Basil soup vegan? Nope, this soup isn’t vegan. It contains cream and dried buttermilk, so if you're avoiding animal products, you'll want to look for a different option. But hey, there are plenty of delicious vegan soups out there! ### Is the High Fiber Creamy Tomato Basil soup gluten-free? Yes, this soup is gluten-free! So if you’re avoiding gluten for health reasons or just because, you can enjoy a cozy bowl without worry. Just check the label if you're super sensitive, as cross-contamination can happen. ### Does the High Fiber Creamy Tomato Basil soup contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to concerns about processing and omega fatty acid balance, soybean oil is quite common in many processed foods and is generally considered safe in moderation. ### Does the High Fiber Creamy Tomato Basil soup contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a bit of sugar, which is pretty common in tomato-based soups to balance acidity. If you prefer to avoid sweeteners altogether, you'll want to keep this in mind. ### Is the High Fiber Creamy Tomato Basil soup high in sugar? Not really! With 10g of total sugars per serving, it's not considered high in sugar, but it does have 4g of added sugars. This is more than some soups, but still less than, say, a dessert. It’s all about moderation! ### What are healthier alternatives to the High Fiber Creamy Tomato Basil soup? If you're looking for healthier options, consider making your own tomato basil soup from scratch using fresh tomatoes, herbs, and a splash of olive oil. There are also brands that offer organic or lower-sodium varieties, which might fit your preferences better if you're watching those ingredients. ### Can kids eat the High Fiber Creamy Tomato Basil soup? Absolutely! This soup can be a great option for kids, especially served with a grilled cheese on the side. Just keep an eye on the sodium content, as kids often need less salt than adults, but overall, it's a comforting choice for a quick meal. ### Is the High Fiber Creamy Tomato Basil soup good for weight loss? It can fit into a weight loss plan, especially if you’re looking for something low-calorie to fill you up! Just pair it with a side salad or some whole-grain crackers for a more balanced meal. Remember, it’s all about the bigger picture of your diet! ### Is the High Fiber Creamy Tomato Basil soup ultra-processed? Yes, this soup falls into the ultra-processed category, as it contains ingredients like modified food starch and maltodextrin. But don’t let that scare you! Many of us enjoy processed foods, and it’s about finding a balance that works for you in your overall diet. ## Related products - [Progresso Soup, Vegetable Classics, Fat Free Lentil](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-fat-free-lentil-19-oz - [Campbell's Condensed Soup, Vegetable Beef](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-vegetable-beef-1050-oz - [Swanson Natural Goodness Chicken Broth, Less Sodium](https://supermarketpuzzle.com/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-natural-goodness-chicken-broth-less-sodium-1450-oz - [Progresso Soup, Light Savory Vegetable Barley](https://supermarketpuzzle.com/product/progresso-soup-light-savory-vegetable-barley-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-savory-vegetable-barley-1850-oz - [Hatch Jalapeno, Nacho Sliced 4 oz](https://supermarketpuzzle.com/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-jalapeno-nacho-sliced-4-oz-4-oz - [Campbell's Condensed Soup, 98% Fat Free Cream of Mushroom](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-98-fat-free-cream-of-mushroom-1050-oz - [Campbell's Chunky Soup, Savory Chicken with White & Wild Rice](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-chicken-with-white-wild-rice-1880-oz - [Campbell's Chunky Soup, Savory Vegetable](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-savory-vegetable-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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