# Post Cereal Fruity Pebbles with Marshmallow > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/post-cereal-fruity-pebbles-with-marshmallow-11-oz - **Slug:** `post-cereal-fruity-pebbles-with-marshmallow-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined rice, multiple added sugars (sugar, corn syrup), artificial colors and flavors, emulsifiers/preservatives (BHT, modified starch), and marshmallows — characteristic of ultra-processed foods (NOVA 4). ## Review Post Fruity PEBBLES with Marshmallow is a brightly packaged, kid-focused sweetened cereal you’d find in the breakfast aisle alongside other children's cereals and sugary, branded boxed cereals — often at eye level for parents and on endcaps during promotions. The colorful cardboard box with an inner plastic bag holds crunchy, tiny crisped rice pieces and miniature marshmallows; the eating ritual is straightforward: pour into a bowl, add milk, or snack straight from the box. Sensory notes: a light, brittle crunch from toasted rice bits, immediate sweet hit from sugar and corn syrup, and occasional soft, chewy mini marshmallows that add bursts of extra sweetness and artificial fruity flavor. Brand positioning leans heavily into childhood appeal and nostalgia — playful marketing, bright colors, licensed motifs and taglines aimed at kids and parents seeking fun breakfast experiences; adults who grew up on Fruity PEBBLES may also buy it for nostalgia. Label characteristics include obvious kid-targeting visuals, a gluten-free claim on front panels, and no organic or natural-product certifications; ingredient lines and tiny-type disclaimers list artificial colors, flavors, and preservatives (BHT). Occasions where it’s used range from quick school-morning breakfasts and weekend cereal bowls to creative dessert toppings or sweet snack mixes. In plain terms this is a highly processed, shelf-stable, formulated breakfast food made from refined grains, added sugars, and multiple additives — designed for convenience, taste consistency, and visual appeal rather than minimal processing or whole-food nutrition. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Rice, Sugar, Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, yellow 6, artificial flavor), Corn Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Yellow 5, Yellow 6, Red 40, Citric Acid, Blue 1, BHT added to preserve freshness. ## Flagged ingredients - **Canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola and/or Soybean Oil** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, holiday-baking - **Vibes:** nostalgic, indulgent, playful ## FAQ ### Is Fruity Pebbles with Marshmallow healthy? Well, that depends on your definition of healthy! Fruity Pebbles are definitely a fun treat, but they're high in sugar (18 grams per serving!) and not loaded with fiber or protein. If you're looking for a quick breakfast or snack that's more about joy than nutrition, this cereal can fit the bill, but it's not exactly a superfood. ### Is Fruity Pebbles with Marshmallow vegan? Nope, Fruity Pebbles aren’t vegan-friendly. They contain gelatin in the marshmallows, which comes from animal collagen. So, if you’re avoiding all animal products, you might want to skip this colorful cereal. ### Is it gluten-free? Yes, Fruity Pebbles are gluten-free! Made primarily from rice, they can be a safe choice for anyone with gluten sensitivities or celiac disease. Just remember to check the packaging for any updates or changes in formulation! ### Does it contain seed oils? Yes, it does contain canola and/or soybean oil. These oils are commonly used in processed foods for their mild flavor and stability. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation. ### Does it contain artificial sweeteners? No, Fruity Pebbles don’t have any artificial sweeteners. The sweetness comes from sugar and corn syrup, which is classic for cereals like this. So, if you’re looking for that nostalgic sugary crunch without the sugar substitutes, you’re in luck! ### Is it high in sugar? Absolutely! With 18 grams of sugar per serving, Fruity Pebbles are definitely on the sweet side. This can make them a fun treat, but if you're watching your sugar intake, it might be worth considering how often you indulge. ### What are healthier alternatives? If you’re seeking healthier alternatives, consider cereals that are higher in whole grains and fiber, like oatmeal or bran flakes. You could also look for cereals with lower sugar content or those fortified with vitamins and minerals. Even mixing Fruity Pebbles with a more nutritious cereal could balance the sweetness! ### Can kids eat it? Definitely! Fruity Pebbles with Marshmallow are a hit with kids for their fun colors and sweet taste. Just keep an eye on portion sizes since the sugar content is pretty high, and maybe pair it with some fruit or yogurt for a more balanced breakfast. ### Is it good for weight loss? While Fruity Pebbles can be part of a balanced diet, they’re not the best choice for weight loss due to their high sugar and low fiber content. If you’re trying to shed some pounds, you might want to look for cereals that are more filling and nutrient-dense. ### Is it ultra-processed? Yes, Fruity Pebbles are considered ultra-processed. They go through multiple steps of processing, which includes added sugars, artificial flavors, and preservatives. While they’re undeniably tasty, they’re definitely more of a sweet treat than a whole food! ## Related products - [Post Shredded Wheat Cereal](https://supermarketpuzzle.com/product/post-shredded-wheat-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-shredded-wheat-cereal-15-oz - [Cheerios Protein Cereal Bar Peanut Butter Chocolate 5 Ct](https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-24-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz - [Post Great Grains Banana Nut Crunch](https://supermarketpuzzle.com/product/post-great-grains-banana-nut-crunch-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-banana-nut-crunch-1550-oz - [Cream of Rice Hot Cereal](https://supermarketpuzzle.com/product/cream-of-rice-hot-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-rice-hot-cereal-14-oz - [Quaker Hot Cereal Oat Bran](https://supermarketpuzzle.com/product/quaker-hot-cereal-oat-bran-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-hot-cereal-oat-bran-16-oz - [Post Cocoa Pebbles Family Size](https://supermarketpuzzle.com/product/post-cocoa-pebbles-family-size-1950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-family-size-1950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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