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Nature Valley Granola Bars, Crunchy Variety Pack
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Nature Valley Granola Bars, Crunchy Variety Pack

Nature Valley
8.94 oz
Available at Foodtown
190
Calories
3g
Protein
11g
Sugars
140mg
Sodium
2g
Fiber
86
Ingredients

What You Should Know

Nature Valley Granola Bars, Crunchy Variety Pack presents itself as a grab-and-go breakfast or snack in the cereal and snack-bar aisle, usually shelved near other granola and protein bars, breakfast cereals, and peanut butter jars. You’ll spot it on endcaps during back-to-school season or next to quick breakfast solutions and trail mixes. It fits mornings when someone needs a portable bite, lunchbox add-ins, road trips, hikes, or an afternoon pick-me-up between meetings. The brand leans into an outdoorsy, all-American image—rustic green and wood-grain packaging that signals active lifestyles, family-friendly convenience, and “simple” ingredients. Marketing targets busy parents, commuters, and health-conscious shoppers who want something that feels wholesome without much fuss. Label characteristics include “natural” sounding ingredient names and imagery of oats and honey; there’s no organic or third-party certification on typical packages, and the design avoids childlike cartoons while still being approachable for kids. Processing context: made in a factory from milled whole grain oats combined with added sugars, vegetable oils, syrups, emulsifiers and flavorings — a highly processed convenience food. Sensory notes: each individually wrapped crunchy bar is a compact cluster of coarse oats bound into crisp, brittle bites with a sweet honey or chocolate/peanut coating depending on the flavor; the texture is dry-crunchy with occasional chewy pockets from syrups. The ritual is tactile and quick—snap a bar in half, pair with coffee or a bottled drink, toss into a backpack. It’s familiar, convenient, and positioned as a “better-than-a-cookie” treat for everyday snacking.

Nutrition Facts

Serving Size: 2
Servings per Container: 6
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat1g5%
Sodium140mg6%
Total Carbohydrate29g11%
Dietary Fiber2g7%
Total Sugars11g
Added Sugars11g22%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Oats, N, Honey:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Honey,, Salt,, Brown, Sugar, Syrup,, Baking, Soda,, Soy, Lecithin,, Natural, Flavor., Peanut, Butter:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Peanut, Butter, (Peanuts,, Salt),, Rice, Flour,, Brown, Sugar, Syrup,, Salt,, Baking, Soda,, Soy, Lecithin., Oats, N, Dark, Chocolate:, Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Dark, Chocolate, Pieces, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor,, Sati),, Rice, Flour,, Brown, Sugar, Syrup,, Cocoa,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (syrups, refined flours, emulsifiers, flavorings) and is manufactured into ready-to-eat bars, consistent with ultra-processed (NOVA 4) products.

Daily Ritual

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Common Questions about Nature Valley Granola Bars, Crunchy Variety Pack

That depends on your definition of healthy! These granola bars are a tasty snack option that provides a decent amount of energy, thanks to the whole grain oats and a bit of sugar. They’re great for a quick pick-me-up, but if you’re looking for a low-sugar or high-protein snack, you might want to consider other options.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientnostalgicwholesome
$NaN
per package