# Cream of Rice Hot Cereal

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cream of Rice
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 14 oz
- **Human page:** https://supermarketpuzzle.com/product/cream-of-rice-hot-cereal-14-oz
- **Slug:** `cream-of-rice-hot-cereal-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is made from refined, milled rice with added vitamins and minerals; it is industrially processed but lacks the multi-ingredient industrial formulations, flavor enhancers, and cosmetic additives that typically define ultra-processed foods.

## Review

Cream of Rice Hot Cereal (14 oz) is a pantry-friendly instant hot cereal built around finely milled rice fortified with vitamins and minerals. You'll typically find it in the cereal/grains aisle near other instant hot cereals (Cream of Wheat), oatmeal packets, and quick-grain side dishes; store displays often stack boxes at eye level for breakfast shoppers. It suits low-effort mornings, budget grocery runs, storm-prep lists and simple family breakfasts—easy to whisk up on the stovetop or in the microwave and to adapt with milk, fruit, butter or spices. The brand positions itself as a straightforward, no-frills breakfast staple for families, seniors, and anyone seeking bland, easy-to-digest comfort food; marketing leans practical and nostalgic rather than trendy. Packaging commonly emphasizes a short ingredient list and fortification with iron and vitamins, creating a mild “health halo” around nutrient enrichment even though the product is not framed as organic or artisanal. Labeling is typically plain, with minimal kid-oriented characters and few if any indulgent claims. In processing terms, it’s a milled-refined grain product with added micronutrients — industrially processed rice turned into a finely granulated powder but without glossy flavor systems or sweeteners. Sensory notes: when cooked it forms a smooth, velvety porridge with a neutral, slightly nutty rice aroma and a comforting, spoon-coating texture; eaten hot from a bowl, it’s often part of a morning ritual of slow stirring, topping and savoring. The box usually contains an inner bag and a simple recloseable carton or standard cereal box.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 9
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 36g (13% DV)
- **Protein:** 3g

## Ingredients

Granulated Rice, Calcium Carbonate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxin Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).

## Context tags

- **Occasions:** back-to-school, storm-prep, weekend-brunch
- **Vibes:** comforting, wholesome, convenient, nostalgic

## FAQ

### Is Cream of Rice healthy?

Cream of Rice can be a healthy choice, especially if you're looking for a warm, comforting breakfast. It's low in calories and free from added sugars and preservatives, making it a simple option. However, it’s not particularly high in protein or fiber, so consider pairing it with nuts or fruits for a more balanced meal.

### Is Cream of Rice vegan?

Yes, Cream of Rice is vegan! Its ingredients are all plant-based, so you can enjoy it without any worries about animal products sneaking in. It’s a great option for anyone following a vegan diet.

### Is Cream of Rice gluten-free?

Absolutely! Cream of Rice is gluten-free, making it a fantastic choice for those with gluten sensitivities or celiac disease. You can enjoy it without having to dodge any gluten-related issues.

### Does Cream of Rice contain seed oils?

Nope, Cream of Rice doesn’t have any seed oils. This is a plus for those who prefer to avoid oils like canola or soybean, which can sometimes be found in processed foods. You’re just getting pure granulated rice goodness here!

### Does Cream of Rice contain artificial sweeteners?

No artificial sweeteners here! Cream of Rice is sweetened naturally by your choice of toppings, allowing you to control the sweetness level. So, you can keep it as simple or as decadent as you like!

### Is Cream of Rice high in sugar?

Not at all! Cream of Rice contains no added sugars, making it a blank canvas for your breakfast creativity. If you’re watching your sugar intake, this is a great option—just be mindful of what you decide to add on top!

### What are healthier alternatives to Cream of Rice?

If you’re looking for something with more fiber or protein, consider oatmeal or quinoa porridge. Both can provide a heartier breakfast and more nutrients. But if you’re craving something warm and comforting, Cream of Rice is still a solid choice!

### Can kids eat Cream of Rice?

Definitely! Cream of Rice can be a great breakfast option for kids. It’s easy to digest and you can customize it with their favorite toppings, like fruit or a sprinkle of cinnamon, to make it more appealing.

### Is Cream of Rice good for weight loss?

Cream of Rice can fit into a weight loss plan since it's low in calories and can be made more filling with added toppings. However, it’s important to balance it with proteins and healthy fats to keep you satisfied longer. Think of it as a great base rather than the whole meal!

### Is Cream of Rice ultra-processed?

While Cream of Rice is processed to some extent, it’s not what you’d typically consider ultra-processed. It’s made with just a few simple ingredients, and there are no artificial additives or preservatives, so it’s on the minimalist side of the processing spectrum.

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