
Kellogg's Corn Flakes Cereal
What You Should Know
Kellogg's Corn Flakes (24 oz) is the archetypal ready-to-eat breakfast cereal you’ll find in the cereal aisle of a typical American supermarket—stacked on eye-level shelves near other Kellogg’s varieties, flakes, and boxed cold cereals, with granola and children’s cereals nearby. It fits into quick weekday breakfasts, back-to-school mornings, brunches where a light cereal is desired, and pantry-stock uses like coating chicken or adding crunch to yogurt parfaits. The brand leans on long-standing cultural familiarity and multigenerational appeal: marketed as a family-friendly, everyday pantry staple that evokes childhood breakfasts while aiming for broad adult trust with simple messaging. Labels emphasize health halos such as “fat free,” “no artificial colors or flavors,” and “a good source of eight vitamins and minerals,” rather than organic or all-natural certification. In plain processing terms, the product starts from milled corn that is cooked, flaked and toasted, with added sugar, malt flavor, salt and a package of fortified vitamins and minerals—an industrially produced, shelf-stable cereal. Sensory notes: thin, toasted golden flakes that deliver an initial brittle crunch which softens in milk to a light, slightly sweet corn taste; scent is mildly toasted with a hint of malt. Packaging is a branded cardboard box with an inner sealed bag; typical rituals include pouring into a bowl, adding milk or plant-based milk, and sharing with kids or using flakes crushed for coatings and baking. Its story in American grocery culture is as an accessible, convenient breakfast solution that doubles as a versatile pantry ingredient, balancing nostalgia and everyday pragmatism.
Nutrition Facts
Ingredients
Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt,, Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat cereal is industrially processed (cooking, flaking, toasting) and contains added sugar, flavoring and fortified vitamins, fitting the NOVA definition of an ultra-processed food.
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Common Questions about Kellogg's Corn Flakes Cereal
Corn Flakes can be a part of a balanced breakfast, especially if you load them up with fresh fruit or nuts for added nutrition. They’re low in sugar and free from artificial ingredients, which is a plus. However, they are not particularly high in fiber or protein, so consider pairing them with something like yogurt or milk to boost their health profile.
