# Kellogg's Corn Flakes Cereal

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Corn Flakes
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 24 oz
- **Human page:** https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-24-oz
- **Slug:** `corn-flakes-kelloggs-cereal-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat cereal is industrially processed (cooking, flaking, toasting) and contains added sugar, flavoring and fortified vitamins, fitting the NOVA definition of an ultra-processed food.

## Review

Kellogg's Corn Flakes (24 oz) is the archetypal ready-to-eat breakfast cereal you’ll find in the cereal aisle of a typical American supermarket—stacked on eye-level shelves near other Kellogg’s varieties, flakes, and boxed cold cereals, with granola and children’s cereals nearby. It fits into quick weekday breakfasts, back-to-school mornings, brunches where a light cereal is desired, and pantry-stock uses like coating chicken or adding crunch to yogurt parfaits. The brand leans on long-standing cultural familiarity and multigenerational appeal: marketed as a family-friendly, everyday pantry staple that evokes childhood breakfasts while aiming for broad adult trust with simple messaging. Labels emphasize health halos such as “fat free,” “no artificial colors or flavors,” and “a good source of eight vitamins and minerals,” rather than organic or all-natural certification. In plain processing terms, the product starts from milled corn that is cooked, flaked and toasted, with added sugar, malt flavor, salt and a package of fortified vitamins and minerals—an industrially produced, shelf-stable cereal. Sensory notes: thin, toasted golden flakes that deliver an initial brittle crunch which softens in milk to a light, slightly sweet corn taste; scent is mildly toasted with a hint of malt. Packaging is a branded cardboard box with an inner sealed bag; typical rituals include pouring into a bowl, adding milk or plant-based milk, and sharing with kids or using flakes crushed for coatings and baking. Its story in American grocery culture is as an accessible, convenient breakfast solution that doubles as a versatile pantry ingredient, balancing nostalgia and everyday pragmatism.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1.5 cup
- **Servings per container:** 15
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 36g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Added sugars:** 4g (8% DV)
- **Protein:** 3g

## Ingredients

Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt, Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, holiday-baking
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is Corn Flakes healthy?

Corn Flakes can be a part of a balanced breakfast, especially if you load them up with fresh fruit or nuts for added nutrition. They’re low in sugar and free from artificial ingredients, which is a plus. However, they are not particularly high in fiber or protein, so consider pairing them with something like yogurt or milk to boost their health profile.

### Is Corn Flakes vegan?

Nope, Corn Flakes are not vegan! They contain vitamins that are derived from animal sources, making them unsuitable for a strict vegan diet. If you’re looking for a vegan cereal, there are plenty out there that use plant-based vitamins.

### Is Corn Flakes gluten-free?

Sadly, Corn Flakes aren't gluten-free either, as they are made from milled corn which can sometimes be processed in facilities that also handle gluten-containing grains. If you're avoiding gluten, you might want to explore dedicated gluten-free cereals instead. Always check labels, just to be safe!

### Does Corn Flakes contain seed oils?

Nope, you won't find any seed oils in Corn Flakes! The ingredient list is refreshingly simple, consisting mainly of milled corn and a few other basic components. This simplicity is a nice change of pace from many processed foods that do include those oils.

### Does Corn Flakes contain artificial sweeteners?

No artificial sweeteners here! Corn Flakes are sweetened with a touch of sugar, which is a more straightforward choice. If you're keeping an eye on your sweetener intake, you can feel good about this cereal's ingredient list.

### Is Corn Flakes high in sugar?

Corn Flakes are actually pretty low in sugar compared to many other breakfast cereals. With just a hint of sweetness from sugar, they won't send your blood sugar spiking. But if you're looking for something with even less sugar, there are unsweetened options available.

### What are healthier alternatives to Corn Flakes?

If you’re looking for something with more fiber and protein, consider options like oatmeal or whole grain cereals. You might also try muesli or granola that contains nuts and seeds for a more nutrient-dense breakfast. Just keep an eye on the sugar levels in those alternatives!

### Can kids eat Corn Flakes?

Absolutely! Corn Flakes can be a fun and easy breakfast for kids, especially when served with milk or non-dairy alternatives. Just remember to balance it out with some fruit or a protein source to keep them full and satisfied for longer.

### Is Corn Flakes good for weight loss?

Corn Flakes can be part of a weight loss plan since they’re low in calories and can be filling when paired with healthier toppings. However, they are not particularly high in fiber or protein, so be mindful of portion sizes and consider complementing them with something heartier to keep hunger at bay.

### Is Corn Flakes ultra-processed?

Corn Flakes are considered minimally processed, which means they’re less complex than many ultra-processed foods loaded with additives. They primarily consist of milled corn and a few vitamins and minerals, keeping things simple. So, while they are processed, they don't fall into that heavily processed category.

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## For agents

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