# Post Cocoa Pebbles Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 19.50 oz - **Human page:** https://supermarketpuzzle.com/product/post-cocoa-pebbles-family-size-1950-oz - **Slug:** `post-cocoa-pebbles-family-size-1950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined rice, added sugars, vegetable oils, flavors (natural and artificial), color and a synthetic preservative (BHT), which are characteristic of ultra-processed foods (NOVA 4). ## Review Post Cocoa Pebbles Family Size is a brightly packaged, kid-focused breakfast cereal sold in the supermarket cereal aisle, usually stacked near other sweetened children’s flakes and family-size boxes (think Fruity Pebbles, Froot Loops, and other branded cereals). You’ll see it on mid-aisle gondolas where shoppers pick up milk and quick breakfast staples. It works for rushed weekday breakfasts, back-to-school shopping lists, road-trip snack packs, and as a playful dessert topping for holiday baking projects. Post positions Cocoa Pebbles as a fun, chocolatey, family-friendly brand tied to nostalgia (Flintstones licensing and “Yabba Dabba Doo” tone), marketed to parents buying for kids and adults who remember the cereal from childhood. The box leans hard on kid-appeal and convenience rather than health: bold colors, cartoon energy, and claims such as “gluten free” are prominent, while there are no organic or natural-only certifications; the ingredient list includes added sugars, oils, flavors, caramel color and a synthetic preservative (BHT). In plain processing terms this is a highly processed, shelf-stable ready-to-eat cereal made from refined rice and multiple added ingredients. Sensory notes: small, crisp rice flakes with a sweet chocolate coating that yields a satisfying crunch and quickly colors milk into a chocolatey slurry many people savor; slightly oily mouthfeel from canola/soy oil and a strong sweet cocoa aroma. The family-size cardboard box supports routine rituals — spooning bowls at the breakfast table, kids slurping cereal milk, or hands-in-the-box snacking during cartoons. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 15 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Rice, Sugar, Canola and/or Soybean Oil, Cocoa (processed with alkali), Salt, Contains 1% or less of: Caramel Color, Natural and Artificial Flavor, BHT added to preserve freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, playful ## FAQ ### Is Cocoa Pebbles healthy? Well, 'healthy' can be a bit subjective! Cocoa Pebbles can be a fun breakfast or snack option, especially if you're craving something chocolatey. However, with 12 grams of added sugars per serving, it's more of a treat than a health food. Think of it as a sweet start to the day, balanced with some protein or fruit if you're looking for a more nutritious breakfast. ### Is Cocoa Pebbles vegan? Nope, Cocoa Pebbles are not vegan! They contain ingredients like caramel color and certain flavorings that may not align with a strict vegan diet. If you're on a plant-based journey, you might want to look for cereals specifically labeled as vegan. ### Is Cocoa Pebbles gluten-free? Yes, Cocoa Pebbles are gluten-free! Made primarily from rice, they're a great option for those avoiding gluten. Just be sure to check for cross-contamination if you're super sensitive. ### Does Cocoa Pebbles contain seed oils? Yes, Cocoa Pebbles do contain canola and/or soybean oil, which are considered seed oils. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they are commonly used in many processed foods for their stability and cost-effectiveness. In moderation, they’re generally fine for most diets! ### Does Cocoa Pebbles contain artificial sweeteners? Nope, no artificial sweeteners here! Cocoa Pebbles get their sweetness from sugar, which is a more straightforward choice for many. If you're looking for a simple, sweet cereal without the sugar substitutes, this one fits the bill. ### Is Cocoa Pebbles high in sugar? With 12 grams of added sugars per serving, Cocoa Pebbles aren't exactly low in sugar. If you’re watching your sugar intake, you might want to enjoy it in moderation or pair it with something high in fiber or protein to balance it out. ### What are healthier alternatives to Cocoa Pebbles? If you're looking for healthier options, consider cereals made with whole grains, minimal added sugars, and no artificial ingredients. Brands like Nature's Path or Kashi offer delicious alternatives that still satisfy your crunch and sweetness cravings without the extra sugar hit. ### Can kids eat Cocoa Pebbles? Absolutely, kids can enjoy Cocoa Pebbles! It's a fun, chocolatey cereal that many kids love. Just keep in mind the sugar content and perhaps balance it with some fruit or yogurt for a more balanced meal. ### Is Cocoa Pebbles good for weight loss? Cocoa Pebbles aren't the most weight-loss-friendly option due to their sugar content and low fiber. If you're trying to shed a few pounds, consider cereals that are higher in protein and fiber to help keep you full longer. Enjoying them occasionally as a treat is totally fine, though! ### Is Cocoa Pebbles ultra-processed? Yes, Cocoa Pebbles can be classified as ultra-processed. They contain additives like caramel color and BHT for freshness, which means they go through more processing than whole foods. While they can be a fun addition to your pantry, it's always good to balance them with less processed options. ## Related products - [Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz - [Kellogg's Pop-Tart 8 Ct Unfrosted Blueberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz - [Nature's Path Organic Cereal, Heritage Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-heritage-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-heritage-flakes-1325-oz - [Bisquick Buttermilk Pancake Mix 5.1 oz](https://supermarketpuzzle.com/product/bisquick-buttermilk-pancake-mix-51-oz-510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bisquick-buttermilk-pancake-mix-51-oz-510-oz - [General Mills Basic Four Cereal](https://supermarketpuzzle.com/product/basic-4-general-mills-basic-four-cereal-1980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/basic-4-general-mills-basic-four-cereal-1980-oz - [Cocoa Puffs Corn Puffs Large Size 15.2 oz](https://supermarketpuzzle.com/product/cocoa-puffs-corn-puffs-large-size-152-oz-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-puffs-corn-puffs-large-size-152-oz-1520-oz - [Kind Clusters, Granola, Healthy Grains, Raspberry with Chia Seeds](https://supermarketpuzzle.com/product/kind-clusters-granola-healthy-grains-raspberry-with-chia-seeds-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-clusters-granola-healthy-grains-raspberry-with-chia-seeds-11-oz - [Hungry Jack Pancake & Waffle Mix, Original](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-original-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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