# Cheerios Protein Cereal Bar Peanut Butter Chocolate 5 Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.35 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz - **Slug:** `cheerios-protein-cereal-bar-peanut-butter-chocolate-5-ct-635-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (soy protein isolate, corn syrup, fructose, vegetable glycerin, palm oils, emulsifiers, artificial/natural flavors, and additives) and is formulated/processed into a ready-to-eat bar, consistent with ultra-processed foods. ## Review Cheerios Protein Cereal Bar Peanut Butter Chocolate (5 ct, 6.35 oz) reads like a crossover between the breakfast aisle and the snack-bar rack. You’ll most often spot the boxed package with the familiar Cheerios logo on shelves near other breakfast bars, protein bars, and sometimes in the cereal aisle or grab-and-go snack endcaps by the registers. It’s pitched as a quick protein-forward spin on a classic family brand — marketed to busy parents, commuters, and active adults who want a portable breakfast or snack that nods to whole-grain oats and peanut butter indulgence. The front label leans on health-forward cues (whole grain oats, a “protein” callout) and family-friendly branding rather than organic or non-GMO seals; there’s no organic certification and the ingredient list includes both natural and artificial flavors and added syrups. In plain terms the bar is a highly processed convenience product built from cereal pieces bound with syrups, protein isolate, and a peanut butter-flavored coating. Eating it is a familiar ritual: peel open an individually wrapped bar on the way out the door, pair it with coffee or a yogurt, or stash it in a gym bag for a post-workout bite. Sensory notes: chewy, slightly sticky interior studded with toasted oat bits, a sweet peanut-chocolate coating that gives a creamy, slightly oily mouthfeel and a mild salty balance. Packaging is a printed cardboard box with five single-serve wrappers, designed for portability and impulse purchase in mainstream American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 7g ## Ingredients Cereal (Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E [Mixed Tocopherols] Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], Iron and Zinc [Mineral Nutrients], a B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], a B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Soy Protein Isolate, Peanut Butter Flavored Coating (Sugar, Peanut Flour, Palm and/or Palm Kernel Oil, Peanuts, Nonfat Milk, Salt, Soy Lecithin), Chicory Root Extract, Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (Peanuts, Salt), Rice Starch. Contains 2% or Less of: Canola Oil, Soy Lecithin, Cocoa Processed with Alkali, Peanut Oil, Carrageenan, Salt, Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Natural and Artificial Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mixed Tocopherols** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, indulgent, practical ## FAQ ### Is the Cheerios Protein Cereal Bar healthy? The Cheerios Protein Cereal Bar offers a decent amount of protein and fiber, making it a relatively balanced snack option compared to many other bars out there. However, it does contain added sugars and some processed ingredients, so while it can be a part of a healthy diet, it’s best enjoyed in moderation alongside whole foods like fruits and nuts. ### Is the Cheerios Protein Cereal Bar vegan? Nope, this bar isn’t vegan. It contains nonfat milk and peanut butter, which both come from animal sources. If you’re looking for plant-based snacks, there are plenty of bars out there that cater to a vegan diet! ### Is the Cheerios Protein Cereal Bar gluten-free? Unfortunately, this bar is not gluten-free. It’s made with whole grain oats, which can sometimes be cross-contaminated with gluten. If you’re avoiding gluten, there are plenty of gluten-free snack bars available that are delicious and safe for you! ### Does the Cheerios Protein Cereal Bar contain seed oils? Yes, it contains canola and/or sunflower oil. These oils are commonly used in processed foods and can be a source of omega-6 fatty acids, which are fine in moderation. Just keep in mind that some folks prefer to limit seed oils in their diet. ### Does the Cheerios Protein Cereal Bar contain artificial sweeteners? Nope, there are no artificial sweeteners in this bar! Instead, it gets its sweetness from sugar and corn syrup, which are more traditional but still contribute to the overall sugar content. ### Is the Cheerios Protein Cereal Bar high in sugar? While it’s not off-the-charts sugary, it does have 9 grams of total sugars, with 8 grams of that being added sugars. If you’re watching your sugar intake, it’s good to be mindful of this when enjoying the bar. ### What are some healthier alternatives to the Cheerios Protein Cereal Bar? If you’re looking for alternatives, consider bars made from whole nuts, seeds, and dried fruits without added sugars, like RXBARs or Larabars. They pack a punch of nutrients and often have fewer processed ingredients! ### Can kids eat the Cheerios Protein Cereal Bar? Absolutely! The Cheerios Protein Cereal Bar can be a convenient snack for kids. Just keep in mind the sugar content and try to balance it with other nutritious foods throughout the day. ### Is the Cheerios Protein Cereal Bar good for weight loss? It can be a helpful snack if you’re watching your weight, thanks to its protein and fiber, which can help keep you feeling full. However, moderation is key, as it does contain added sugars that can add up if you’re not careful! ### Is the Cheerios Protein Cereal Bar ultra-processed? Yes, this bar falls under the category of ultra-processed foods due to its list of ingredients that include added sugars, oils, and preservatives. While it’s not the same as a whole food, it’s okay to enjoy these kinds of snacks now and then — just balance them with more whole, unprocessed options! ## Related products - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-24-oz - [Nature Valley Granola Bars, Crunchy Variety Pack](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-variety-pack-894-oz - [Post Great Grains Banana Nut Crunch](https://supermarketpuzzle.com/product/post-great-grains-banana-nut-crunch-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-banana-nut-crunch-1550-oz - [Cream of Rice Hot Cereal](https://supermarketpuzzle.com/product/cream-of-rice-hot-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-rice-hot-cereal-14-oz - [Quaker Hot Cereal Oat Bran](https://supermarketpuzzle.com/product/quaker-hot-cereal-oat-bran-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-hot-cereal-oat-bran-16-oz - [Post Cocoa Pebbles Family Size](https://supermarketpuzzle.com/product/post-cocoa-pebbles-family-size-1950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-family-size-1950-oz - [Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz - [Kellogg's Pop-Tart 8 Ct Unfrosted Blueberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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