# Quaker Hot Cereal Oat Bran > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-hot-cereal-oat-bran-16-oz - **Slug:** `quaker-hot-cereal-oat-bran-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients list contains only oat bran, a single minimally processed grain product, so this fits NOVA group 1 (unprocessed or minimally processed foods). The product is essentially a milled grain ingredient with no added industrial additives. ## Review Quaker Hot Cereal Oat Bran arrives on grocery shelves in the breakfast cereal / hot cereals aisle, usually shelved beside rolled oats, instant oats, and other hot cereals like cream of wheat or grits. Shoppers will spot the familiar Quaker logo and a straightforward package that reads like a pantry staple rather than a novelty item. This product suits everyday mornings, cozy weekend breakfasts, and meal-prep sessions when shoppers buy bulk staples for the week. It’s also a sensible choice for anyone building a heart-healthy or fiber-rich pantry — people shopping for simple, reliable ingredients for smoothies, baking, or thickening soups. As a Quaker product, it carries cultural associations of heritage, trustworthiness, and “classic American breakfast” branding aimed at adults who prioritize nutrition and convenience; marketing tends to skew toward health-conscious families and older adults rather than kids. Labeling usually emphasizes whole-grain and fiber benefits and leans on a plain, factual aesthetic rather than cartoon or indulgent kid-friendly cues; it typically does not display organic certification unless specifically labeled. In processing terms, oat bran is a minimally processed grain product — the outer layer of the oat is separated, dried and milled for cooking. Sensory details: dry oat bran is coarse and flaky with a slightly nutty, earthy aroma; when cooked it yields a thick, creamy porridge with a grainy, hearty mouthfeel that invites stirring and topping with fruit, milk, honey or nuts. Packaging is utilitarian (box or resealable bag) and the morning ritual is simple — boil or microwave with water or milk, stir, dress, and eat. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 11 - **Calories:** 140 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Oat Bran. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** wholesome, comforting, practical, nostalgic ## FAQ ### Is Quaker Hot Cereal Oat Bran healthy? Absolutely! Quaker Hot Cereal Oat Bran is a great source of dietary fiber and protein, making it a solid choice for a filling breakfast. It's low in sugar and free from artificial ingredients, so if you're looking for a wholesome start to your day, this is a great option. Just remember that 'healthy' can be subjective — it all depends on your dietary needs and lifestyle! ### Is Quaker Hot Cereal Oat Bran vegan? Yes! This cereal is 100% vegan, as it only contains oat bran and nothing derived from animals. So, if you're following a plant-based diet, you can enjoy this without a second thought. ### Is Quaker Hot Cereal Oat Bran gluten-free? Nope, this one's not gluten-free. Oat bran does contain gluten, so if you have celiac disease or a gluten sensitivity, it’s best to skip this and look for certified gluten-free oats instead. Your tummy will thank you! ### Does Quaker Hot Cereal Oat Bran contain seed oils? Not at all! This cereal is free from seed oils, which is a plus if you're trying to avoid those. Instead, you get the wholesome goodness of just oat bran, which keeps things simple and clean. ### Does it contain artificial sweeteners? Nope! You won't find any artificial sweeteners lurking in Quaker Hot Cereal Oat Bran. It's naturally low in sugar, so you can enjoy it without worrying about those sneaky sugar substitutes. ### Is Quaker Hot Cereal Oat Bran high in sugar? Not even close! With just 1 gram of total sugars per serving, this cereal is definitely low in sugar. It's a great option if you're looking to keep your sugar intake in check while still enjoying a hearty breakfast. ### What are healthier alternatives to Quaker Hot Cereal Oat Bran? If you’re looking for something different, consider alternatives like steel-cut oats or quinoa flakes, which can also pack a nutritious punch. Just be mindful of portion sizes and added ingredients — some flavored varieties can sneak in added sugars. Ultimately, it’s about finding what fits your taste and health goals! ### Can kids eat Quaker Hot Cereal Oat Bran? Absolutely! This cereal is a fantastic option for kids, packed with fiber and protein to keep them full and energized for their busy days. Just be sure to serve it with some fun toppings like fruit or a drizzle of honey to keep it interesting for little ones! ### Is Quaker Hot Cereal Oat Bran good for weight loss? Yes, it can be a helpful part of a weight loss plan! With its high fiber content, it can help you feel full longer, which might prevent those mid-morning snack cravings. Pair it with some fruits or nuts for a balanced meal that supports your weight loss goals. ### Is Quaker Hot Cereal Oat Bran ultra-processed? Not really! This cereal is considered minimally processed, which means it retains most of its natural nutrients. With just one ingredient, you can feel good about what you're eating, without the long list of additives often found in ultra-processed foods. ## Related products - [Post Cocoa Pebbles Family Size](https://supermarketpuzzle.com/product/post-cocoa-pebbles-family-size-1950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-family-size-1950-oz - [Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz - [Kellogg's Pop-Tart 8 Ct Unfrosted Blueberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz - [Nature's Path Organic Cereal, Heritage Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-heritage-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-heritage-flakes-1325-oz - [Bisquick Buttermilk Pancake Mix 5.1 oz](https://supermarketpuzzle.com/product/bisquick-buttermilk-pancake-mix-51-oz-510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bisquick-buttermilk-pancake-mix-51-oz-510-oz - [General Mills Basic Four Cereal](https://supermarketpuzzle.com/product/basic-4-general-mills-basic-four-cereal-1980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/basic-4-general-mills-basic-four-cereal-1980-oz - [Cocoa Puffs Corn Puffs Large Size 15.2 oz](https://supermarketpuzzle.com/product/cocoa-puffs-corn-puffs-large-size-152-oz-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-puffs-corn-puffs-large-size-152-oz-1520-oz - [Kind Clusters, Granola, Healthy Grains, Raspberry with Chia Seeds](https://supermarketpuzzle.com/product/kind-clusters-granola-healthy-grains-raspberry-with-chia-seeds-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-clusters-granola-healthy-grains-raspberry-with-chia-seeds-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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