# Post Great Grains Banana Nut Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/post-great-grains-banana-nut-crunch-1550-oz - **Slug:** `post-great-grains-banana-nut-crunch-1550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, syrups, processed flours, oils and ‘natural flavor’ and is industrially transformed into flakes and sweet clusters, placing it in the ultra-processed category. ## Review Post Great Grains Banana Nut Crunch is a boxed breakfast cereal you’d find on the grocery store cereal aisle alongside granolas, mueslis and other heart-healthy positioned flakes. Packaged in a 15.5 oz display box with an inner bag, it sits near other mainstream Post offerings and breakfast brands that emphasize whole grain content and added vitamins. This product is pitched for quick morning occasions — an everyday breakfast for busy families, a convenient yogurt topper, or a crunchy snack for kids on the go — and it also works as an ingredient in no-bake bars or muffins. The brand voice leans wholesome and family-oriented, using “whole grain,” “good source of fiber” and “heart healthy” claims to attract shoppers seeking healthier-feeling choices without premium organic pricing; there are no organic or certified-natural badges, but phrases like “natural flavor” and “whole grain” create a health halo. In plain terms the cereal is processed: whole grains and nuts are milled, formed into flakes and clusters, and combined with added sugars, syrups, oils and flavors. Sensory notes: a crunchy mouthfeel from toasted flakes and nut flecks, dense banana clusters that lend chewy-sweet pockets, and a toasty nutty aroma from walnuts and almonds; sweetness is noticeable but not cloying. Typical rituals include pouring over milk, sprinkling on yogurt or packing a small bag for a road snack. The packaging and messaging position this as a convenient, slightly indulgent everyday breakfast that bridges cereal nostalgia and modern “better-for-you” claims. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 7 - **Calories:** 230 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, nostalgic, convenient, comforting ## FAQ ### Is Great Grains Banana Nut Crunch healthy? Great Grains Banana Nut Crunch can be a part of a balanced breakfast, especially if you're looking for something that’s high in fiber with 5g per serving. However, it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. Think of it as a tasty treat rather than a superfood! ### Is it vegan? Nope, Great Grains Banana Nut Crunch isn’t vegan. It contains whole grain wheat and nuts, but there’s no dairy or animal products listed in the ingredients. So, if you're avoiding animal products, you might want to look for a different cereal. ### Is it gluten-free? Great Grains Banana Nut Crunch is not gluten-free. It contains whole grain wheat and wheat flour, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of cereals made from rice or corn! ### Does it contain seed oils? Yes, this cereal contains expeller pressed canola oil, which is a type of seed oil. While some folks are wary of seed oils due to the processing involved, expeller pressed canola is generally considered a more natural option compared to other heavily processed oils. It helps keep the cereal crunchy, but if you’re avoiding seed oils altogether, you may want to skip this one. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Great Grains Banana Nut Crunch. Instead, it gets its sweetness from cane sugar and dried bananas. So, you can feel good about enjoying a cereal that’s sweetened naturally! ### Is it high in sugar? Great Grains Banana Nut Crunch has 10g of total sugars per serving, which includes 9g of added sugars. While that’s not super high compared to some cereals, it’s also not exactly low. If you're aiming for a lower sugar diet, keep that in mind and maybe pair it with some unsweetened yogurt or fresh fruit. ### What are healthier alternatives? If you're looking for healthier options, consider cereals that are lower in added sugars and higher in whole grains, like oatmeal or a bran cereal. You could also try granola with no added sugars or a mix of nuts and seeds for a protein-packed breakfast. Just be sure to check those labels! ### Can kids eat it? Absolutely! Great Grains Banana Nut Crunch can be a fun breakfast for kids, especially if they enjoy the crunchy texture and banana flavor. Just keep an eye on the sugar content, and maybe pair it with some fresh fruit or milk to round out their meal. ### Is it good for weight loss? While Great Grains Banana Nut Crunch has some fiber to help you feel full, it’s not specifically designed for weight loss. If you're counting calories or watching sugar intake, it might be better to enjoy it in moderation. Think of it as a delicious treat rather than a weight-loss miracle! ### Is it ultra-processed? Great Grains Banana Nut Crunch is certainly processed, but it’s not what you'd call ultra-processed. It contains recognizable ingredients like nuts and whole grains, rather than a long list of additives. If you're looking for something closer to whole foods, you might want to opt for plain oats or homemade granola. ## Related products - [Cream of Rice Hot Cereal](https://supermarketpuzzle.com/product/cream-of-rice-hot-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-rice-hot-cereal-14-oz - [Quaker Hot Cereal Oat Bran](https://supermarketpuzzle.com/product/quaker-hot-cereal-oat-bran-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-hot-cereal-oat-bran-16-oz - [Post Cocoa Pebbles Family Size](https://supermarketpuzzle.com/product/post-cocoa-pebbles-family-size-1950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-family-size-1950-oz - [Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-1420-oz - [Kellogg's Pop-Tart 8 Ct Unfrosted Blueberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-unfrosted-blueberry-1350-oz - [Nature's Path Organic Cereal, Heritage Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-heritage-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-heritage-flakes-1325-oz - [Bisquick Buttermilk Pancake Mix 5.1 oz](https://supermarketpuzzle.com/product/bisquick-buttermilk-pancake-mix-51-oz-510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bisquick-buttermilk-pancake-mix-51-oz-510-oz - [General Mills Basic Four Cereal](https://supermarketpuzzle.com/product/basic-4-general-mills-basic-four-cereal-1980-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/basic-4-general-mills-basic-four-cereal-1980-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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