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Post Great Grains Banana Nut Crunch
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post Great Grains Banana Nut Crunch

Post
15.50 oz
Available at Foodtown
230
Calories
6g
Protein
10g
Sugars
240mg
Sodium
5g
Fiber
29
Ingredients

What You Should Know

Post Great Grains Banana Nut Crunch is a boxed breakfast cereal you’d find on the grocery store cereal aisle alongside granolas, mueslis and other heart-healthy positioned flakes. Packaged in a 15.5 oz display box with an inner bag, it sits near other mainstream Post offerings and breakfast brands that emphasize whole grain content and added vitamins. This product is pitched for quick morning occasions — an everyday breakfast for busy families, a convenient yogurt topper, or a crunchy snack for kids on the go — and it also works as an ingredient in no-bake bars or muffins. The brand voice leans wholesome and family-oriented, using “whole grain,” “good source of fiber” and “heart healthy” claims to attract shoppers seeking healthier-feeling choices without premium organic pricing; there are no organic or certified-natural badges, but phrases like “natural flavor” and “whole grain” create a health halo. In plain terms the cereal is processed: whole grains and nuts are milled, formed into flakes and clusters, and combined with added sugars, syrups, oils and flavors. Sensory notes: a crunchy mouthfeel from toasted flakes and nut flecks, dense banana clusters that lend chewy-sweet pockets, and a toasty nutty aroma from walnuts and almonds; sweetness is noticeable but not cloying. Typical rituals include pouring over milk, sprinkling on yogurt or packing a small bag for a road snack. The packaging and messaging position this as a convenient, slightly indulgent everyday breakfast that bridges cereal nostalgia and modern “better-for-you” claims.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 7
Calories230
% Daily Value*
Total Fat4.5g6%
Saturated Fat0.5g3%
Sodium240mg10%
Total Carbohydrate45g16%
Dietary Fiber5g18%
Total Sugars10g
Added Sugars9g18%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Cane, Sugar,, Whole, Grain, Rolled, Oats,, Rice,, Walnuts,, Almonds,, Expeller, Pressed, Canola, Oil,, Dried, Bananas,, Salt,, Wheat, Flour,, Malted, Barley, Flour,, Rice, Syrup,, Molasses,, Natural, Flavor.

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugars, syrups, processed flours, oils and ‘natural flavor’ and is industrially transformed into flakes and sweet clusters, placing it in the ultra-processed category.

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Common Questions about Post Great Grains Banana Nut Crunch

Great Grains Banana Nut Crunch can be a part of a balanced breakfast, especially if you're looking for something that’s high in fiber with 5g per serving. However, it does have added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. Think of it as a tasty treat rather than a superfood!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

wholesomenostalgicconvenientcomforting
$NaN
per package