# On The Border Cafe Tortilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** On the Border - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/on-the-border-cafe-tortilla-11-oz - **Slug:** `on-the-border-cafe-tortilla-11-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a commercially processed packaged tortilla made from corn flour, added vegetable oil and salt with industrial processing to form and package the product; it lacks the multiple industrial additives typical of ultra-processed foods but is more than minimally processed. ## Review On the Border Cafe Tortilla is a familiar, shelf-stable pack of corn tortillas you’d spot in the bread and ethnic foods aisle, often shelved near taco shells, salsas, and bagged chip varieties. The brand evokes casual Tex-Mex dining and carries the tone of a neighborhood Mexican restaurant chain — aimed at shoppers building quick, flavorful meals at home. These tortillas suit a range of grocery trips: weeknight taco runs, game-day provisioning, and brunch shopping for DIY breakfast tacos. Labeling leans on simple, honest cues — “corn” and “sea salt” call attention to recognizable ingredients, without organic or certified-natural badges; packaging typically uses a clear or windowed plastic bag with the brand logo and serving suggestions rather than child-focused characters or health-halo claims. In plain terms the product is a processed food made from corn flour, added vegetable oil and salt: it’s not loaded with additives but has been milled and formed in a commercial process to keep consistent shape and shelf life. Sensory notes: warm from a skillet the tortillas become soft, slightly springy and pliable with a toasty corn aroma and a tender chew suited to folding; at room temperature they’re flexible but firmer. Packaging is a resealable or twist-tied plastic pouch designed for pantry storage; the ritual often includes warming each tortilla on a hot pan, stacking them under a towel to keep them pliable, and assembling tacos, quesadillas or tortilla chips. The product fits the American habit of quick, build-your-own meals with a recognizable restaurant-inspired name. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 11 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients Corn Flour, Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil and/or Soybean Oil), Sea Salt. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is On The Border Cafe Tortilla healthy? The term 'healthy' can be a bit subjective, right? These tortilla chips have a decent balance of calories and fat, making them a fun snack option when enjoyed in moderation. They’re not loaded with sugars or artificial ingredients, but if you’re looking for something high in fiber or protein, you might want to pair them with a dip or add them to a meal for a nutritional boost. ### Is On The Border Cafe Tortilla vegan? Nope, these chips aren't vegan. They contain vegetable oils, which can sometimes be a gray area, but they don't include any animal-derived ingredients. So, while you can enjoy them if you're plant-based, just keep in mind that they don't fall under the vegan category officially. ### Is On The Border Cafe Tortilla gluten-free? Yes! These tortilla chips are gluten-free, making them a great snack option for anyone with gluten sensitivities or celiac disease. Just make sure to double-check the packaging for any cross-contamination warnings if you're super sensitive. ### Does On The Border Cafe Tortilla contain seed oils? Yes, they do contain seed oils, specifically a blend that could include canola, corn, cottonseed, safflower, sunflower, and/or soybean oil. While some people prefer to avoid seed oils due to various health debates, they’re commonly used in snacks for their neutral flavor and high smoke point. It all comes down to personal preference and how they fit into your overall diet. ### Does On The Border Cafe Tortilla contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these chips. They keep things pretty straightforward with just a few simple ingredients, so you can snack without worrying about hidden sugars or funky additives. ### Is On The Border Cafe Tortilla high in sugar? Not at all! These chips are low in sugar, with no added sugars at all. If you’re watching your sugar intake, they can be a guilt-free option for snacking, especially when paired with fresh salsa or guacamole. ### What are some healthier alternatives to On The Border Cafe Tortilla? If you’re looking for alternatives, consider baked tortilla chips or veggie chips that are lower in fat. You could also whip up some homemade tortilla chips using corn tortillas baked with a drizzle of olive oil for a fresher, healthier twist. Pairing them with nutrient-dense dips like hummus or a bean dip can also amp up the health factor. ### Can kids eat On The Border Cafe Tortilla? Absolutely! Kids can enjoy these tortilla chips as a fun snack. They’re crunchy and flavorful, and you can jazz them up by serving them with salsa or cheese dip for a tasty treat that’s sure to please. ### Is On The Border Cafe Tortilla good for weight loss? While these chips can fit into a weight-loss plan, moderation is key! They’re relatively low in calories per serving, but it’s easy to munch mindlessly. Pairing them with healthy toppings can help make them more filling and satisfying. ### Is On The Border Cafe Tortilla ultra-processed? These chips are more on the minimally processed side compared to many other snacks out there. They have a short ingredient list, which is always a plus, but they still undergo some processing to achieve that crunchy texture. So, while they’re not as wholesome as a whole food snack, they’re a fun treat that can be enjoyed occasionally. ## Related products - [Blue Diamond Almonds Bold Elote](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-elote-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-elote-6-oz - [Wise French Onion Dip Mix](https://supermarketpuzzle.com/product/wise-french-onion-dip-mix-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-french-onion-dip-mix-850-oz - [Snyder's Pretzel Sandwiches, Cheddar Cheese](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz - [Hi-Chew Superfruit Mix](https://supermarketpuzzle.com/product/hi-chew-superfruit-mix-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-superfruit-mix-317-oz - [Element Peanut Butter Topped Rice Cakes](https://supermarketpuzzle.com/product/element-peanut-butter-topped-rice-cakes-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-peanut-butter-topped-rice-cakes-350-oz - [Combos Baked Snacks, Cheddar Cheese Cracker](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz - [Nabisco Ritz Crackers, Family Size](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-family-size-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-family-size-2050-oz - [Desert Pepper Trading Medium Corn Black Bean Red Pepper Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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