# Blue Diamond Almonds Bold Elote > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-elote-6-oz - **Slug:** `blue-diamond-almonds-bold-elote-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrially formulated ingredients (maltodextrin, natural flavors, vegetable oil blend, corn powder) and ready‑to‑eat seasoned nuts, which places it in the ultra‑processed NOVA 4 category. The seasoning mix and processed oils indicate significant industrial processing beyond minimally processed almonds. ## Review Blue Diamond Almonds Bold Elote is a 6‑ounce bag of seasoned roasted almonds that brings a smoky, spicy take on Mexican street corn to the snack aisle. You’ll usually find it on the snack shelf near other flavored nuts, party mixes, and chip varieties, often grouped with Blue Diamond’s other flavored almond SKUs. The product fits spontaneous grocery trips for entertaining, game‑day shopping, road trips, and casual weekday snacking when shoppers want a more interesting salty option than plain nuts. Blue Diamond positions itself as an almond specialist with mainstream appeal; this Bold Elote SKU targets flavor‑seeking adults—millennials and Gen Xers—who want convenient, sharable snacks with bolder ethnic‑inspired flavors rather than a health‑first pitch. The bag leans on modest health halos (almonds as a nutritious nut) while also listing “natural flavor” and “natural smoke flavor”; there is no organic certification listed and the branding emphasizes flavor intensity rather than “clean label” simplicity. Processing context (plain): these are roasted almonds coated with an industrial seasoning blend that includes maltodextrin, vegetable oils, and formulated flavors. Sensory details: the almonds are crunchy with a powdery, slightly gritty seasoning dusting that yields bright tang from citric acid, smoky-chipotle warmth, mild chili heat and a whisper of sweetness; texture alternates between crisp nut meat and coating crumble. Packaging is a small, shelf‑stable resealable bag meant for on‑the‑go snacking or sharing, and the typical ritual is opening the bag at a party, in the car, or at the couch for casual, flavorful nibbles. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 15g (19% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Almonds, Elote Seasoning (Corn Maltodextrin, Salt, Cane Sugar, Cayenne Pepper Powder, Chili Pepper, Spices, Citric Acid, Chipotle Pepper Powder, Sunflower Oil, Corn Powder, Natural Flavor, Natural Smoke Flavor), Vegetable Oil (Almond, Canola, Safflower and/or Sunflower). ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** adventurous, indulgent, convenient ## FAQ ### Is Blue Diamond's Bold Elote healthy? When we talk about health, context is key! Bold Elote has a decent balance of protein and healthy fats from almonds, making it a satisfying snack option. However, it’s not particularly high in fiber or low in calories, so if you’re looking for a super low-calorie option, you might want to pair it with some veggies or fruit. ### Is Bold Elote vegan? Absolutely! Bold Elote is entirely plant-based, so it’s a great snack for anyone following a vegan lifestyle. No dairy or animal products here, just good ol' almonds and a zesty seasoning mix! ### Is it gluten-free? Yes, you can munch on Bold Elote without worrying about gluten! It’s certified gluten-free, making it a perfect snack for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, Bold Elote does contain seed oils, specifically almond, canola, safflower, and/or sunflower oil. While some people prefer to avoid seed oils due to concerns about processing, they’re generally safe to consume in moderation and help enhance flavor and texture in snacks like this one. ### Does it contain artificial sweeteners? Nope! Bold Elote is free from artificial sweeteners, so you can enjoy its natural flavors without any synthetic additives. The slight sweetness comes from cane sugar, which is used in moderation. ### Is it high in sugar? Not at all! Bold Elote is low in sugar, with only 1g of total sugars per serving. This makes it a better option than many other snack foods that can pack a sugary punch, so you can enjoy it without the sugar crash! ### What are some healthier alternatives to Bold Elote? If you’re looking for something with even more fiber, consider pairing it with fresh veggies or hummus. Alternatively, you might try plain roasted almonds or other nut varieties without added seasonings for a more straightforward snack. ### Can kids eat Bold Elote? Definitely! Bold Elote can be a fun and nutritious snack for kids, especially if they enjoy bold flavors. Just keep an eye on portion sizes, as with any snack, to ensure they're getting a balanced diet. ### Is it good for weight loss? Bold Elote can be a satisfying snack for weight loss due to its protein content and healthy fats, which can help keep you full. Just remember to enjoy it in moderation, as the calories can add up, especially if you’re mindlessly snacking! ### Is Bold Elote ultra-processed? While Bold Elote does contain some processed ingredients, it’s not considered ultra-processed. The almonds are the main star, and the seasoning mix, while a bit complex, doesn’t have any additives or preservatives that you’d find in more heavily processed snacks. ## Related products - [Wise French Onion Dip Mix](https://supermarketpuzzle.com/product/wise-french-onion-dip-mix-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-french-onion-dip-mix-850-oz - [Snyder's Pretzel Sandwiches, Cheddar Cheese](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-sandwiches-cheddar-cheese-8-oz - [Hi-Chew Superfruit Mix](https://supermarketpuzzle.com/product/hi-chew-superfruit-mix-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-superfruit-mix-317-oz - [Element Peanut Butter Topped Rice Cakes](https://supermarketpuzzle.com/product/element-peanut-butter-topped-rice-cakes-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-peanut-butter-topped-rice-cakes-350-oz - [Combos Baked Snacks, Cheddar Cheese Cracker](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-cracker-630-oz - [Nabisco Ritz Crackers, Family Size](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-family-size-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-family-size-2050-oz - [Desert Pepper Trading Medium Corn Black Bean Red Pepper Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-corn-black-bean-red-pepper-salsa-16-oz - [M&M's Single, Peanut Butter and Jelly](https://supermarketpuzzle.com/product/mms-single-peanut-butter-and-jelly-163-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-single-peanut-butter-and-jelly-163-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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